📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Dam Bar & Restaurant

Nutrition Facts & Calorie Information

414 E 1st Ave Ste 101, Post Falls, ID 83854

23items analyzed
"This menu skews heavily toward high‑calorie, high‑fat comfort dishes and is overall more suited to bulking than cutting. For cutting, pick the Sesame‑Crusted Ahi Tuna GF (540 kcal, 44 g protein, 12 g carbs) or the Ahi Poke and ask for extra greens or a side salad instead of chips. For bulking, go with The Best Dam Burger (≈1900 kcal) or the Arancini/Wings for big calorie and protein density."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

ARANCINI 12

Delight in our crispy panko-crusted wild porcini mushroom risotto balls, oozing fresh provolone. Accompanied by a rich San Marzano meat sauce and shaved ricotta salata, this dish is a gourmet twist on a classic favorite.

⚡️ Calories1900
🥩 Protein75g
🍞 Carbs200g
🧈 Fat140g

THE BEST DAM BURGER 18

Sink your teeth into our double smashed wagyu beef burger topped with fresh grilled onions, lettuce, tomato, extra cheese, and our signature classic fry sauce for the ultimate indulgence. Served with fries.

⚡️ Calories1900
🥩 Protein80g
🍞 Carbs100g
🧈 Fat125g

RIVERFRONT WINGS 16

Crispy, flavor-packed wings, seasoned with our signature dry rub and served your way -enjoy them as-is or tossed with your choice of our smoky & spicy Ancho Buffalo sauce or our huckleberry bbq sauce. Paired with fresh rainbow carrots, celery, and award-winning Roque Creamery blue cheese dressing.

⚡️ Calories1800
🥩 Protein99g
🍞 Carbs43g
🧈 Fat138g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BARBACOA NACHOS GF 17

Dive into a mountain of flavor with our house-made tortilla chips, generously layered with shredded barbacoa beef and a Mexican cheese blend. Topped with fresh onion, cilantro, fire-roasted corn salsa, poblano crema and roasted salsa, these nachos are the ultimate crowd-pleaser.

⚡️ Calories1720
🥩 Protein82g
🍞 Carbs109g
🧈 Fat103g

SAN MARZANO PAPPARDELLE 26

This handcrafted dish is a celebration of rustic Italian elegance. The luxurious San Marzano meat sauce, made with the finest tomatoes from sun-soaked Italian fields, perfectly complements the al dente pasta. Each bite balances savory depth with creamy texture, finished with a touch of ricotta salata for mild contrast. Served with grilled focaccia and roasted garlic purée.

⚡️ Calories1150
🥩 Protein51g
🍞 Carbs128g
🧈 Fat46g

BIRRIA TACOS GF 18

Slow-braised richly marbled beef simmered for 5 hours in herbs and spices, topped with oaxaca and cotija cheeses and micro cilantro and garnished with refreshing watermelon radish. Served with consommé, chips, and roasted salsa.

⚡️ Calories1120
🥩 Protein60g
🍞 Carbs72g
🧈 Fat76g

BARBACOA BURRITO 18

Enjoy a flavorful burrito filled with garlic, lime, and micro cilantro rice, cotija cheese, fire-roasted poblano crema and corn salsa, and fresh cilantro, all wrapped in a warm tortilla. Served with chips and roasted salsa.

⚡️ Calories1120
🥩 Protein42g
🍞 Carbs130g
🧈 Fat48g

BAJA SALMON TACOS 18

Experience the taste of the coast with beer-battered salmon and drizzled with our fire-roasted poblano crema and corn salsa, topped with crisp watermelon radish and micro cilantro. Served with chips and roasted salsa.

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs92g
🧈 Fat52g

PNW HUCKLEBERRY BBQ CHICKEN GF 26

Savor the bold flavors of the Pacific Northwest with our rich, smoky huckleberry BBQ glazed chicken breast. Served with poblano crema, fire-roasted corn salsa, and loaded rustic garlic mashed potatoes. True PNW comfort on a plate.

⚡️ Calories980
🥩 Protein61g
🍞 Carbs95g
🧈 Fat45g

FILET MIGNON GFA 36

A tender filet mignon cooked to your preference paired with creamy wild porcini carnaroli risotto, black truffle demi-glace, and roasted Moroccan-spiced carrots for a harmonious blend of rich, earthy, and subtly spiced flavors.

⚡️ Calories980
🥩 Protein59g
🍞 Carbs69g
🧈 Fat48g

BREAD SERVICE 6

Indulge in our house-made grilled focaccia, served with a silky roasted garlic purée that enhances every bite, making it the perfect accompaniment to any meal.

⚡️ Calories900
🥩 Protein18g
🍞 Carbs96g
🧈 Fat42g

S’MOKY S’MORES 10

Decadent chocolate mousse “bar” with graham cracker crumble and caramel ice cream, topped with toasted meringue “marshmallow” and finished with smoked sea salt.

⚡️ Calories820
🥩 Protein8g
🍞 Carbs88g
🧈 Fat48g

PACIFIC ISLANDS SALMON GF 29

Indulge in a perfectly pan-seared salmon fillet complemented by a coconut passion fruit coulis, served alongside fluffy basmati rice with pineapple salsa for a vibrant finish.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs65g
🧈 Fat44g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

BANANAS FOSTER 10

Brûléed banana, lucious Caribbean spiced orange rum sauce, vanilla ice cream, and crunchy candied pecans for a classic indulgence with a Dam twist.

⚡️ Calories780
🥩 Protein6g
🍞 Carbs82g
🧈 Fat46g

AHI POKE GF 12

Sushi-grade #1 ahi poke nestled in crisp English cucumber cups, topped with vibrant tobiko and a drizzle of Korean chili aioli.

⚡️ Calories593
🥩 Protein48g
🍞 Carbs7g
🧈 Fat37g

CAESAR SALAD GFA 12

Enjoy the crispness of fresh romaine lettuce dressed in our house-made cotija Caesar dressing, topped with crunchy house-made focaccia croutons for a delightful crunch.

⚡️ Calories560
🥩 Protein12g
🍞 Carbs36g
🧈 Fat38g

ICEBERG WEDGE GF 14

A refreshing take on a classic wedge salad, featuring crisp iceberg lettuce topped with creamy Rogue Creamery blue cheese dressing, a drizzle of balsamic reduction, brown sugar bacon, and pickled red onion for a burst of flavor.

⚡️ Calories540
🥩 Protein12g
🍞 Carbs20g
🧈 Fat44g

SESAME-CRUSTED AHI TUNA GF 28

Experience the elegance of our seared rare sushi-grade #1 sesame-crusted ahi tuna, paired with Korean chili aioli and poke sauce, and garnished with refreshing watermelon radish.

⚡️ Calories540
🥩 Protein44g
🍞 Carbs12g
🧈 Fat36g

MILK & HONEY GF 10

Silky Tahitian vanilla panna cotta, drizzled with Manuka honey and finished with toasted macadamia nuts and bright passion fruit coulis.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs38g
🧈 Fat32g

HOUSE-MADE CHIPS & ROASTED SALSA GF 6

Enjoy a crunchy delight with our housemade tortilla chips served alongside a vibrant, roasted salsa for a perfect snack or appetizer.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

FILET MIGNON 4 OZ

14

⚡️ Calories280
🥩 Protein26g
🍞 Carbs0g
🧈 Fat18g

SALMON 4 OZ

12

⚡️ Calories233
🥩 Protein23g
🍞 Carbs0g
🧈 Fat14g

CHICKEN 4 OZ

8

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

People also viewed

About Dam Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Dam Bar & Restaurant in Post Falls, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Dam Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dam-bar-restaurant-post-falls-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy