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DalKours

Nutrition Facts & Calorie Information

3830 Frenchmen St, New Orleans, LA 70122

10items analyzed
"DalKours is lean-protein forward with mostly seafood and very low carbs, which leans toward cutting or balanced eating rather than bulk-focused meals. Cutting pick: Dungeness Crab (90 kcal, 19 g protein) or Snow Crab (90 kcal, 18 g protein) for high protein with minimal calories. Bulking pick: Salmon (450 kcal, 40 g protein, 25 g fat) to add calories and healthy fats with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Ravioli

$20.00

⚡️ Calories540
🥩 Protein26g
🍞 Carbs40g
🧈 Fat20g

Hamburger

$12.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat26g

Salmon

$20.00

⚡️ Calories450
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g
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Steak

$20.00

⚡️ Calories430
🥩 Protein40g
🍞 Carbs0g
🧈 Fat26g

Whole Lobster

$60.00

⚡️ Calories260
🥩 Protein57g
🍞 Carbs0g
🧈 Fat3g

Lamb Chop

$25.00

⚡️ Calories210
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g

Lobster Tail

$35.00

⚡️ Calories180
🥩 Protein38g
🍞 Carbs0g
🧈 Fat2g

Snow Crab

$25.00

⚡️ Calories90
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Dungeness Crab

$30.00

⚡️ Calories90
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g

Oysters

$20.00

⚡️ Calories54
🥩 Protein6g
🍞 Carbs2g
🧈 Fat1g

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About DalKours Nutrition Information

Discover the nutritional content of menu items at DalKours in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "DalKours Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dalkours-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy