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Dakota restaurant logo - View nutrition facts, calories, and macros for menu items at 1010 Nicollet Mall, Minneapolis, MN 55403

Dakota

Nutrition Facts & Calorie Information

1010 Nicollet Mall, Minneapolis, MN 55403

24items analyzed
"This menu leans toward bulking/indulgent eating — several very high‑calorie, high‑fat mains and desserts (Steak Frites 1,200 kcal, Cheeseburger 700 kcal, rich sides/desserts) though there are lighter options. For cutting, choose the Shrimp Cocktail with grilled broccolini and the herb salad (low calories, good protein and veggies). For bulking, go with the Steak Frites (or the Dakota Cheeseburger plus Fries & Béarnaise) to hit a big calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites*

american wagyu, chimichurri, joe joe potatoes

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs45g
🧈 Fat80g

Dakota Cheeseburger*

american wagyu, swiss american cheese, comeback sauce, pickles

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Gumbo

carolina gold rice, duck confit, andouille sausage, mirepoix

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g
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Grain Bowl

quinoa, marinated chickpeas, smashed cucumber, avocado, green goddess dressing

⚡️ Calories550
🥩 Protein15g
🍞 Carbs55g
🧈 Fat27g

Wild Acres Grilled Half Chicken

smashed potato, coriander carrots, grilled broccolini

⚡️ Calories500
🥩 Protein42g
🍞 Carbs40g
🧈 Fat20g

Chicken Sandwich

ancho bbq, red onion, house pickles

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Mississippi Mud Pie

triple chocolate, elles irish cream mousse

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Fries & Béarnaise*

Add Chimichurri and 9 Month Manchego GF

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Earl Grey Lavender Bread Pudding

candied hazelnut powder, house-made vanilla ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs47g
🧈 Fat24g

Warm Chocolate Chip Cookies

triple chocolate

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g

Veggie Burger

quinoa, black bean, comeback sauce, chipotle gouda, pickle, shredded lettuce, red onion

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

3 Cheeses

preserves, pickles, nuts

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Cauliflower Steak

garlic lemon labneh, blackened oil, pomegranate molasses

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g
🚀

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Hummus

buttermilk crackers, crudité, smoked tomato chutney

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Warm Olives

orange, allium powder

⚡️ Calories200
🥩 Protein1g
🍞 Carbs5g
🧈 Fat21g

Pecans

brown sugar, chili

⚡️ Calories193
🥩 Protein3g
🍞 Carbs4g
🧈 Fat20g

Shrimp Cocktail

cocktail sauce, fresh horseradish

⚡️ Calories151
🥩 Protein15g
🍞 Carbs16g
🧈 Fat4g

Deviled Eggs

trout roe, cajun spice

⚡️ Calories150
🥩 Protein6g
🍞 Carbs1g
🧈 Fat12g

Shishito Peppers

black garlic caesar dressing, parmesan, puffed wild rice

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Smashed Potato

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Herb Salad

lime vinaigrette, spiced pecans, radish

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g

grilled broccolini

tahini dressing, chili crisp, marcona almond

⚡️ Calories120
🥩 Protein4g
🍞 Carbs8g
🧈 Fat9g

Focaccia Sets

house made focaccia add whipped butter/ olive oil GF • 1 smoked tomato chutney + cheese GF • 8, marinated baby eggplant GF • 6, beef skewers GF • 9, lamb skewers GF • 12

⚡️ Calories35
🥩 Protein0g
🍞 Carbs4g
🧈 Fat2g

Grits

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Dakota Nutrition Information

Discover the nutritional content of menu items at Dakota in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dakota Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dakota-minneapolis-mn. Accessed December 26, 2025.
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