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Daily Provisions - Union Square

Nutrition Facts & Calorie Information

103 E 19th St, New York, NY 10003

53items analyzed
"This menu is generally calorie-dense and fat-forward (many sandwiches, mains, and pastries), so it’s more suited to bulking than strict cutting. For a cutting-friendly pick choose the Egg & Cheese Sandwich (290 kcal, 17 g protein) for a lower-calorie, decent-protein meal. For bulking go with the Roast Chicken (1800 kcal, 180 g protein) or the 1000 kcal Chicken Milanese Sandwich to easily hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Daily Provisions Sauce 3-Pack

A combo pack of our 3 sauces: 8 oz bottles of Wake-Up Sauce, Continental Sauce and Caesar Dressing

⚑️ Calories2600
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat269g

Roast Chicken

Whole roasted Amish chicken with golden skin and tender meat. Contains dairy

⚑️ Calories1800
πŸ₯© Protein180g
🍞 Carbs4g
🧈 Fat120g

Bottle of Caesar Dressing

8 oz bottle of our Caesar dressing - try it on salads, steamed vegetables, and poached fish

⚑️ Calories1280
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat128g
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Bottle of Continental Sauce

8 oz bottle of our garlicky herb sauce - try it with our roast chicken, as a veggie dip, or on steak

⚑️ Calories1224
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat128g

Chicken Dinner - Serves 3

(1) Whole Roast Chicken and three sides

⚑️ Calories1200
πŸ₯© Protein115g
🍞 Carbs40g
🧈 Fat66g

Joe Coffee Whole Beans

12 oz bag of Joe Coffee's "Amsterdam" blend

⚑️ Calories1190
πŸ₯© Protein44g
🍞 Carbs170g
🧈 Fat51g

Chicken Milanese Sandwich

Crispy breaded chicken breast, melted mozzarella, roasted peppers, onions, and spinach tossed in our house-made Caesar on fresh baked focaccia.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat50g

Half Chicken and A Side

The roasted chicken of your dreams, plus a side. Contains dairy

⚑️ Calories950
πŸ₯© Protein80g
🍞 Carbs25g
🧈 Fat70g

Chicken Milanese with Arugula Salad

An Italian classic. Crispy chicken cutlet, marinated grape tomatoes, spinach, and arugula, parmesan. With Caesar dressing.

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs44g
🧈 Fat50g

Chicken Milanese with Arugula Salad (Mains)

An Italian Classic. Crispy chicken cutlet, marinated grape tomatoes, spinach and arugula, Parmesan, served with Caesar dressing. Contains dairy

⚑️ Calories860
πŸ₯© Protein63g
🍞 Carbs34g
🧈 Fat59g

Half Roast Chicken

Half roasted amish chicken with golden skin and tender meat. Contains dairy.

⚑️ Calories850
πŸ₯© Protein90g
🍞 Carbs3g
🧈 Fat52g

Patty Melt

All-natural beef patty, caramelized onions, a homemade secret sauce, and American cheese, all served on griddled seeded rye bread.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat50g

Beet & Quinoa Salad

Quinoa is tossed with carrots, chickpeas and served over kale, topped with marinated beets, toasted pepitas and tangy feta cheese, and white wine vinaigrette.

⚑️ Calories781
πŸ₯© Protein30g
🍞 Carbs83g
🧈 Fat41g
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Salmon Salad NiΓ§oise

Roasted salmon, marinated green beans, cannellini beans, tomatoes, potatoes, jammy egg, and olive vinaigrette

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat48g

"Chefy" Salad, The

Romaine hearts, herb marinated white beans, cucumbers, Gruyere cheese, pulled roast chicken, a jammy egg, and toasted herby bread crumbs, with a thousand island dressing.

⚑️ Calories725
πŸ₯© Protein50g
🍞 Carbs42g
🧈 Fat38g

Tuna Melt

Our tuna salad with melted American cheese and greens, on buttery griddled light sourdough. An American diner classic.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs49g
🧈 Fat42g

The Lumberjack

All your favorites. One sandwich. A bacon, egg, and cheese sandwiched between our signature maple cruller

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs55g
🧈 Fat38g

Tuna Salad Sandwich

Tuna Salad with Kalamata olive tapenade, arugula on toasted sourdough

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat33g

Herb Chicken Salad Sandwich

Zesty herb chicken salad, cucumber, spinach and arugula on seeded sourdough bread.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat31g

Grilled Cheese Sandwich

With cheddar, raclette, and smoky gouda.

⚑️ Calories600
πŸ₯© Protein27g
🍞 Carbs28g
🧈 Fat40g

Sausage, Egg & Cheese Sandwich

Pork sausage, fried egg, American cheese

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat38g

The Lovechild

Berkshire bacon, fried egg, and American cheese on our Everything Croissant

⚑️ Calories570
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat41g

Kale Caesar Salad

Crispy chickpeas, egg, celery, parmesan cheese. Our Caesar dressing, made with anchovies, is served on the side.

⚑️ Calories520
πŸ₯© Protein19g
🍞 Carbs33g
🧈 Fat31g

Seared Salmon

Our seared salmon with your choice of one of our sides or a Tomato and Arugula Salad.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat30g

Granola

Oats, pecans, pumpkin seeds, sunflower seeds, sesame seeds, coconut. Not too sweet

⚑️ Calories512
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat37g

Chickpea & Veggie Sandwich

Chickpea spread on seeded sourdough bread with pickled cucumbers, roasted red peppers, crispy onions, arugula, and feta. Remove the feta to make it vegan!

⚑️ Calories510
πŸ₯© Protein21g
🍞 Carbs67g
🧈 Fat24g

Bacon, Egg & Cheese Sandwich

Berkshire bacon, fried egg, American cheese

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat30g

Granola, Yogurt, & Strawberries

Our coconut, pecan, and sesame granola made with pumpkin seeds and sunflower seeds. Served with local yogurt, and strawberries. Contains: Wheat, milk, sesame and tree nuts.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat20g

PUMPKIN SPICE CRULLER

Spiced Pumpkin Glaze with Toasted Pumpkin Seeds.

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat24g

Maple Miso Sweet Potatoes

Sweet potatoes glazed with maple miso dressing, topped with toasted pepitas

⚑️ Calories465
πŸ₯© Protein13g
🍞 Carbs62g
🧈 Fat20g

Blueberry Lemon Muffin

Baked fresh daily our muffins are loaded with blueberries and topped with lemon sugar.

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs56g
🧈 Fat18g

Everything Croissant

Rolled in everything bagel spice and filled with cream cheese.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs33g
🧈 Fat28g

Salted Fudge Brownie

We call it superfudge.

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat22g

Tuna Salad Cup

Our beloved tuna salad - all to yourself. Tuna fish salad mixed with fennel seeds, herbs, and onions.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat30g

Avocado Toast

Seeded sourdough with avocado, pickled peppers, olive oil, and Maldon salt.

⚑️ Calories405
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat30g

The Goldilox

Cucumber, red onion, and smoked salmon on our Everything Croissant

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat21g

Crispy Potatoes

Parmesan, Pecorino, and chives

⚑️ Calories355
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat18g

MAPLE CRULLER

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat20g

CINNAMON CRULLER

⚑️ Calories330
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat18g

Egg & Cheese Sandwich

Fried egg, American cheese

⚑️ Calories290
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Chicken Salad Cup

Oven roasted chicken breast and celery tossed with a zesty herb mayo.

⚑️ Calories290
πŸ₯© Protein27g
🍞 Carbs3g
🧈 Fat18g

Roasted Broccoli

Roasted broccoli dressed with roasted garlic vineigrette, and cheesy bread crumbs.

⚑️ Calories265
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat20g

Caramel Chocolate Chunk Cookie

Pools of chewy caramel with their best friends: milk and dark chocolate chunks

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Arugula & Tomato Salad

Perfect for customizing exactly how you like it. Marinated tomato, spinach, arugula, Parmesan cheese, Caesar vinaigrette.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat20g

Mashed Potatoes

Our classic creamy, buttery mashed potatoes

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat11g

Green Beans with Almond

Blistered green beans dressed with tahini honey chili vinaigrette, topped with toasted almonds.

⚑️ Calories236
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat16g

Oatmeal Cherry Cookie

This chewy oatmeal cookie is brimming with dried cherries and also happens to be gluten-free.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

North Fork Salted Potato Chips

Our favorite potato chips!

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Chocolate Notmilk

Vegan Chocolate Milk

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat4g

Molasses Spice Cookie

A chewy spiced molasses cookie.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat5g

Honeycrisp Apples

An apple a day.

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Bottle of Wake-Up Sauce

8 oz bottle of our signature hot sauce - the perfect balance of spice + acidity

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

Claudia Fleming's Delectable Cookbook

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Daily Provisions - Union Square Nutrition Information

Discover the nutritional content of menu items at Daily Provisions - Union Square in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Daily Provisions - Union Square Menu - Nutrition Facts – Macros & Calories." https://macros.menu/daily-provisions-union-square-new-york-ny. Accessed December 31, 2025.
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