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Dahlia's Coffee Co

Nutrition Facts & Calorie Information

204 3rd St NW, Roseau, MN 56751

31items analyzed
"The menu reads as bakery-forward, with many items high in carbs and fat and only moderate protein, so it skews toward indulgence rather than precise cutting. Cutting picks: Eggs (72 kcal, 6 g protein) or Egg Bites (170 kcal, 12 g protein) for leaner, higher-protein options. Bulking picks: Burrito (650 kcal, 25 g protein) or Breakfast Bowl (480 kcal, 25 g protein) for higher energy and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burrito

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Breakfast Bowl

⚡️ Calories480
🥩 Protein25g
🍞 Carbs55g
🧈 Fat18g

Cookie Butter Braid

⚡️ Calories480
🥩 Protein9g
🍞 Carbs62g
🧈 Fat22g
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Muffins

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g

Chocolate Chip Scone

⚡️ Calories420
🥩 Protein7g
🍞 Carbs54g
🧈 Fat20g

Breakfast Bagel

⚡️ Calories420
🥩 Protein16g
🍞 Carbs58g
🧈 Fat14g

Blueberry Scone

⚡️ Calories420
🥩 Protein7g
🍞 Carbs54g
🧈 Fat18g

Bagel w/ Cream Cheese

⚡️ Calories377
🥩 Protein15g
🍞 Carbs51g
🧈 Fat19g

Caramel Rolls

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat15g

Cup of Cookies

⚡️ Calories360
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

White Choc. Raspberry Scone

⚡️ Calories360
🥩 Protein6g
🍞 Carbs44g
🧈 Fat16g

Cinnamon Rolls

⚡️ Calories360
🥩 Protein5g
🍞 Carbs57g
🧈 Fat13g

Breakfast Crossiant

⚡️ Calories360
🥩 Protein9g
🍞 Carbs41g
🧈 Fat16g
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Pancakes

⚡️ Calories350
🥩 Protein9g
🍞 Carbs58g
🧈 Fat12g

French Toast Sticks

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat9g

Chocolate Croissant

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g

Potato Rounds

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

Kids Grilled Cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

Kids Mac & Cheese

⚡️ Calories290
🥩 Protein9g
🍞 Carbs38g
🧈 Fat9g

Yogurt Parfait

⚡️ Calories280
🥩 Protein12g
🍞 Carbs38g
🧈 Fat6g

Cookies

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Mini Chorizo Tacos

⚡️ Calories210
🥩 Protein9g
🍞 Carbs15g
🧈 Fat12g

Sausage Patties

⚡️ Calories180
🥩 Protein10g
🍞 Carbs2g
🧈 Fat14g

Kids Chicken Bites

⚡️ Calories180
🥩 Protein12g
🍞 Carbs14g
🧈 Fat7g

Kids Corn Dogs

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Egg Bites

⚡️ Calories170
🥩 Protein12g
🍞 Carbs6g
🧈 Fat9g

Yogurt

⚡️ Calories95
🥩 Protein6g
🍞 Carbs9g
🧈 Fat4g

Cake Pops

⚡️ Calories90
🥩 Protein2g
🍞 Carbs14g
🧈 Fat4g

Toast

⚡️ Calories75
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

Eggs

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Dahlia's Coffee Co Nutrition Information

Discover the nutritional content of menu items at Dahlia's Coffee Co in Roseau, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Dahlia's Coffee Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dahlias-coffee-co-roseau-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy