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Dad's

Nutrition Facts & Calorie Information

308 Sunapee St, Newport, NH 03773

20items analyzed
"Overall, Dad's menu is calorie-dense with many fried and carb-heavy items, skewing toward bulking rather than balanced eating. For cutting, Made-to-Order Omelets (271 kcal, 20 g protein) are a relatively low-calorie, high-protein option. For bulking, Fish & Chips (900 kcal, 38 g protein) provides a high-calorie, protein-rich choice to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

Fish & Chips

⚡️ Calories900
🥩 Protein38g
🍞 Carbs85g
🧈 Fat45g

Loaded Cheeseburger

Loaded Cheeseburger

⚡️ Calories780
🥩 Protein34g
🍞 Carbs52g
🧈 Fat41g

Lobster Rolls

Lobster Rolls

⚡️ Calories520
🥩 Protein28g
🍞 Carbs41g
🧈 Fat22g
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Chicken Salad Roll

Chicken Salad Roll

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat26g

Coconut Cream Pie

Coconut Cream Pie

⚡️ Calories520
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Grilled Cheese

Grilled Cheese

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Chocolate Cake

Chocolate Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Fluffy Pancakes

Fluffy Pancakes

⚡️ Calories360
🥩 Protein7g
🍞 Carbs60g
🧈 Fat12g

Homemade Cinnamon Rolls

Homemade Cinnamon Rolls

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Kraut Dog

Kraut Dog

⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat14g

Tenders

Tenders

⚡️ Calories320
🥩 Protein25g
🍞 Carbs18g
🧈 Fat14g

Meatloaf

Meatloaf

⚡️ Calories320
🥩 Protein22g
🍞 Carbs16g
🧈 Fat14g

French Fries

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g
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Apple Cider Donut

Apple Cider Donut

⚡️ Calories290
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Made-to-Order Omelets

Made-to-Order Omelets

⚡️ Calories271
🥩 Protein20g
🍞 Carbs5g
🧈 Fat19g

Corn Chowder

Corn Chowder

⚡️ Calories260
🥩 Protein7g
🍞 Carbs32g
🧈 Fat12g

Onion Rings

Onion Rings

⚡️ Calories230
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Mashed Potatoes

Mashed Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g

Sweet Potato Fries

Sweet Potato Fries

⚡️ Calories200
🥩 Protein2g
🍞 Carbs32g
🧈 Fat9g

Crispy Bacon

Crispy Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Dad's Nutrition Information

Discover the nutritional content of menu items at Dad's in Newport, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Dad's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dads-newport-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy