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Da Wa 다와

Nutrition Facts & Calorie Information

18623 Hwy 99 Ste 130, Lynnwood, WA 98037

46items analyzed
"Da Wa’s menu is protein-forward but is dominated by fried, higher-fat dishes and overall energy-dense portions. It skews toward bulking or balanced eating rather than cutting, unless you prioritize leaner items and mindful portions. Cutting picks: stir fried squid (190 kcal, 22 g protein, 8 g fat) or kimchi soft tofu stew (210 kcal, 14 g protein, 9 g fat). Bulking picks: pork-on-the-bone hot pot (760 kcal, 46 g protein, 28 g fat) or d5 fried and galbi (900 kcal, 52 g protein, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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fried chicken wings 12 pcs

치킨윙 12개

⚡️ Calories1200
🥩 Protein84g
🍞 Carbs12g
🧈 Fat120g

squid + pork belly (l)

오삼불고기볶음 (대)

⚡️ Calories1030
🥩 Protein60g
🍞 Carbs40g
🧈 Fat70g

d5 fried and galbi

D5 갈비+후라이드

⚡️ Calories900
🥩 Protein52g
🍞 Carbs58g
🧈 Fat42g
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pork-on-the-bone hot pot (free refill once)

감자탕전골 Includes a free one time refill on broth only.

⚡️ Calories760
🥩 Protein46g
🍞 Carbs44g
🧈 Fat28g

spicy chicken bulgogi + cheese

치즈불닭볶음

⚡️ Calories750
🥩 Protein42g
🍞 Carbs44g
🧈 Fat36g

kimchi+bean sprout+pork

김콩삼

⚡️ Calories700
🥩 Protein45g
🍞 Carbs25g
🧈 Fat28g

kimchi fried rice

김치볶음밥*Contains Spam & Fish oil*

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat26g

rose tteokbokki

로제떡볶이

⚡️ Calories620
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

fried chicken wings 6 pcs

치킨윙 6개

⚡️ Calories600
🥩 Protein42g
🍞 Carbs8g
🧈 Fat36g

d4 spicy and fried chicken

D4 반반치킨

⚡️ Calories590
🥩 Protein52g
🍞 Carbs28g
🧈 Fat30g

d3 galbi fried chicken

D3 극한치킨

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat28g

d6 galbi & spicy

D6 양념+갈비

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat28g

spicy chicken feet

매운닭발볶음

⚡️ Calories520
🥩 Protein25g
🍞 Carbs28g
🧈 Fat28g
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shrimp + fried tofu + bok choy

새우와 청경채

⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat22g

extra meat for tofu soup

두부국물에 고기 추가

⚡️ Calories520
🥩 Protein42g
🍞 Carbs8g
🧈 Fat28g

sam gyup sal

삼겹살 In house specialty, Cannot Be made togo

⚡️ Calories450
🥩 Protein25g
🍞 Carbs0g
🧈 Fat34g

stir fried spicy pork entrails

막창볶음

⚡️ Calories440
🥩 Protein28g
🍞 Carbs14g
🧈 Fat30g

seafood pancake

해물파전

⚡️ Calories430
🥩 Protein20g
🍞 Carbs52g
🧈 Fat18g

beef soft tofu stew

소고기 순두부

⚡️ Calories420
🥩 Protein32g
🍞 Carbs6g
🧈 Fat22g

dukpokki

떡볶이

⚡️ Calories420
🥩 Protein9g
🍞 Carbs68g
🧈 Fat10g

squid + pork belly (s)

오삼불고기볶음 (소)

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat22g

spicy chicken bulgogi

매운 닭불고기

⚡️ Calories410
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g

chicken bulgogi

닭불고기

⚡️ Calories380
🥩 Protein32g
🍞 Carbs14g
🧈 Fat18g

french fries

감자튀김

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

seafood soft tofu stew

해물 순두부

⚡️ Calories360
🥩 Protein26g
🍞 Carbs16g
🧈 Fat18g

stir fried beef intestine

곱창볶음

⚡️ Calories360
🥩 Protein22g
🍞 Carbs8g
🧈 Fat22g

beef bulgogi

불고기

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

fish cake stew

오뎅탕

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat14g

d1 fried chicken

D1 후라이드치킨

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

d2 spicy fried chicken

D2 양념치킨

⚡️ Calories320
🥩 Protein22g
🍞 Carbs11g
🧈 Fat18g

corn cheese

콘치즈

⚡️ Calories320
🥩 Protein16g
🍞 Carbs36g
🧈 Fat14g

mussel stew

홍합탕

⚡️ Calories320
🥩 Protein26g
🍞 Carbs24g
🧈 Fat7g

kimchi pancake

김치파전

⚡️ Calories320
🥩 Protein11g
🍞 Carbs38g
🧈 Fat14g

mixed soft tofu stew

섞어 순두부

⚡️ Calories310
🥩 Protein20g
🍞 Carbs14g
🧈 Fat16g

vegetarian pancake

야채전

⚡️ Calories280
🥩 Protein9g
🍞 Carbs40g
🧈 Fat7g

grilled pork entrails

막창구이

⚡️ Calories260
🥩 Protein16g
🍞 Carbs3g
🧈 Fat19g

stir fried chicken gizzard

닭똥집 볶음

⚡️ Calories260
🥩 Protein24g
🍞 Carbs1g
🧈 Fat17g

vegeterian dumplings

야채만두

⚡️ Calories230
🥩 Protein9g
🍞 Carbs36g
🧈 Fat6g

kimchi soft tofu stew

김치 순두부

⚡️ Calories210
🥩 Protein14g
🍞 Carbs12g
🧈 Fat9g

ramen

Side of ramen, served on a plate raw or cooked, let a server know your preference

⚡️ Calories210
🥩 Protein7g
🍞 Carbs38g
🧈 Fat2g

rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

stir fried squid

오징어볶음

⚡️ Calories190
🥩 Protein22g
🍞 Carbs6g
🧈 Fat8g

vegeterian tofu soup

야채두부탕

⚡️ Calories190
🥩 Protein14g
🍞 Carbs12g
🧈 Fat7g

cheese

치즈

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

fried dumpling

군만두*Contains Chicken & Pork*

⚡️ Calories60
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g

pork-on-the-bone stew (free refill once)

감자탕 Includes a free one time refill, broth only.

⚡️ Calories42
🥩 Protein6g
🍞 Carbs0g
🧈 Fat2g

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About Da Wa 다와 Nutrition Information

Discover the nutritional content of menu items at Da Wa 다와 in Lynnwood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Da Wa 다와 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/da-wa-lynnwood-wa. Accessed December 31, 2025.
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