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Menu

da LaPosta

Nutrition Facts & Calorie Information

825 Washington St, Newton, MA 02460

40items analyzed
"Overall this menu trends calorie-dense and rich (many heavy pastas, fried items, cheeses and parmigiana), so it’s better suited to bulking than strict cutting. There are still lighter, high‑protein choices (e.g., Charred Spanish Octopus β€” 400 kcal, 40 g protein) if you want to eat leaner. For cutting: choose the Charred Spanish Octopus (high protein, moderate calories) or the Margherita pizza (285 kcal) and skip heavy sides; for bulking: go with Chicken Parmigiana (850 kcal, 65 g protein) or Tagliatelle al Ragu (800 kcal) to meet higher calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN PARMIGIANA

boneless chicken, marinara, mozzarella, broccoli rabe 34

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat45g

TAGLIATELLE AL RAGU BOLOGNESE

housemade pasta, beef & pancetta ragu, parmigiano reggiano 30

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

RIGATONI ALLA CARBONARA

guanciale, eggs, pecorino romano 28

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g
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SQUID INK LINGUINI

florida shrimp, lemon chili butter, garlic, focaccia breadcrumbs 26

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

ADD

grilled ramps, la salumina β€˜nduja, passatta di pomodoro, mozzarella, pecorino toscana +4

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

MEATBALL

housemade ricotta, meatballs, tomato & calabrian chili marmellata 26

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

NONNA’S POLPETTE

beef meatballs, pomodoro, smoked ricotta salata 18

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat40g

GNOCCHI ALLA SORRENTINA

housemade potato gnocchi, pomodoro, mozzarella 24

⚑️ Calories575
πŸ₯© Protein15g
🍞 Carbs95g
🧈 Fat15g

PUMPKIN CAPPELLACCI

brown butter, crispy sage, parmigiano reggiano 28

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat20g

PROSCIUTTO & PARMIGIANO D.O.P.

24 mo. prosciutto di parma & parmigiano reggiano, breadsticks 18

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

SALTIMBOCA ROMANA

duroc pork, sage, prosciutto, lemon roasted potatoes 30

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

RICOTTA & HOT HONEY

housemade ricotta, calabrian chili honey, walnuts, radicchio, pecorino crotonese 25

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat35g

BIANCA

fresh figs, lardo, pecorino, arugula, shaved grana padano 20

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g
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CARCOFI

roman artichokes, lemon, prosciutto cotto, fontina 22

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

FOCACCIA DI RECCO

ligurian-style, stracchino cheese, prosciutto di parma 18

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

CAESAR

romaine, garlic croutons, parmigiano reggiano, bottarga, garlic & anchovy dressing 14

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

CALAMARI

lightly fried local calamari, lemon aioli 22

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

PANCETTA

local squash puree, robiola, pancetta, caciocavallo, calabrian chili 24

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

MOZZARELLA FRITTA

house-made mozzarella sticks, pomodoro 18

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

TEMPESTA MORTADELLA

housemade ricotta, pecorino, parmigiano, pistachio pesto 22

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat27g

SIDES

mustard glazed salmon 16

⚑️ Calories410
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat32g

EGGPLANT PARMIGIANA

tomato conserva, mozzarella, pecorino, grana padano 18

⚑️ Calories400
πŸ₯© Protein19g
🍞 Carbs33g
🧈 Fat22g

BAGNA CAUDA

house made fennel sausage, escarole, mozzarella, roasted garlic & anchovy 25

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

CHARRED SPANISH OCTOPUS

braised cannelini beans, tuscan kale, nduja 26

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat20g

FUNGHI

asiago fresco, mozzarella, sweet garlic, mixed mushrooms, chili, parsley 25

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

FENNEL & APPLE

arugula, shaved fennel, honeycrisp apples, spiced walnuts, pecorino calabrese, cider vinaigrette 16

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat27g

HOUSE

house mixed greens, red onion, cucumbers, garlic croutons, grana padano, italian dressing 14

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

POMODORO

nonna’s sauce, dry oregano, garlic, basil, grana padano 18

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat15g

MARGHERITA

mozzarella, tomato, basil 22

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

SIDES

pasta pomodoro 14

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat4g

CLAMS CASINO

focaccia breadcrumbs, pancetta, pecorino, garlic, parsley,chili, lemon 18

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat15g

ROASTED BEETS & SABA

local beets, pine nuts, fresh herbs 16

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat17g

HOUSEMADE RICOTTA

sardinian orange honey, sicilian oregano, sea salt, olive oil 12

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat15g

ADD

arugula, red onion, sunny-side egg, calabrian chili, basil, garlic +2

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

WOOD ROASTED BRUSSELS SPROUTS

lambrusco braised onions 14

⚑️ Calories160
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

FUNGHI MARINATI

marinated mushrooms, garlic, herbs 14

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

SUPPLI

tomato & mozzarella roman arancini 14

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat5g

SIDES

grilled italian chicken 13

⚑️ Calories13
πŸ₯© Protein13g
🍞 Carbs13g
🧈 Fat13g

SIDES

broccoli rabe 10

⚑️ Calories10
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat10g

ROSSA

tomato, italian hot pepperoni, liuzzi burrata 26

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About da LaPosta Nutrition Information

Discover the nutritional content of menu items at da LaPosta in Newton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "da LaPosta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/da-laposta-washington-st-newton-ma. Accessed December 31, 2025.
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