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Menu

da LaPosta

Nutrition Facts & Calorie Information

825 Washington St Newton, MA 02460

76items analyzed
"This menu skews toward rich, calorie-dense Italian dishes (many high-fat, high-calorie entrΓ©es), so overall it’s more suited to bulking, though there are several lighter, high-protein options that work for cutting. For cutting: order the Charred Octopus (200 kcal, 25 g protein, 5 g fat) with a side salad or roasted veg to keep calories low and protein high. For bulking: pick Chicken Parmigiana (700 kcal, 55 g protein) and add a carb side like focaccia or gnocchi to increase calories while preserving protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quattro Formaggi

Bufala Mozzarella, Emmenthaal, Mountain Gorgonzola, Grana Padano

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat60g

Quattro Formaggi

Bufala Mozzarella, Emmenthaal, Mountain Gorgonzola, Grana Padano

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Buffalo e Bufala

Chicken Cutlet, House Made Buffalo Sauce, Bufala Mozzarella, Mountain Gorgonzola

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs55g
🧈 Fat45g
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Chicken Parmigiana

Half Chicken, Mozzarella di Bufala, Broccoli Rabe

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs15g
🧈 Fat50g

Rossa

Tomato, Pepperoni, Stracciatella

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Porchetta alla Romana

Heritage Pork Roast Roman Style, Roasted Potatoes, Peppers & Onions

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat50g

Rossa

Tomato, Pepperoni, Stracciatella

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs64g
🧈 Fat21g

Chicken Parmigiana

Half Chicken, Mozzarella di Bufala, Broccoli Rabe

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs25g
🧈 Fat45g

Buffalo e Bufala

Chicken Cutlet, House Made Buffalo Sauce, Bufala Mozzarella, Mountain Gorgonzola

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Rigatoni alla Carbonara

Guanciale, Eggs, Pecorino, Parmigianno, Black Pepper

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat30g

Gnocchi & Oxtail Ragu

Potato Gnocchi, Pecorino di Fossa

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Nonna’s Polpette

Beef Meatballs, Spinach, Marinara, Smoked Chestnut Ricotta Salata

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat35g

Porchetta alla Romana

Heritage Pork Roast Roman Style, Roasted Potatoes, Peppers & Onions

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat40g
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Gnocchi & Oxtail Ragu

Potato Gnocchi, Pecorino di Fossa

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Capricciosa

Mozzarella, Tomato, Prosciutto Cotto, Taggiasca Olives, Mushrooms, Artichokes

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs56g
🧈 Fat24g

Capricciosa

Mozzarella, Tomato, Prosciutto Cotto, Taggiasca Olives, Mushrooms, Artichokes

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat22g

Italy vs. Spain

Prosciutto di Parma, Jamon Iberico, Manchego, Quince, Parmigianno Reggiano, Aceto Balsamico

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat40g

Rigatoni alla Carbonara

Guanciale, Eggs, Pecorino, Parmigianno, Black Pepper

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Charred Octopus

Tomato Conserva, Salsa Verde

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Bagna Cauda

House Made Sausage, Escarole, Bufala Mozzarella, Garlic, Anchovy

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat35g

Squid Ink Linguini alle Vongole

Manila Clams, Fennel, White Wine, Garlic, Chili

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Bagna Cauda

House Made Sausage, Escarole, Bufala Mozzarella, Garlic, Anchovy

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat35g

Shaved Fennel & Apple

Honeycrisp Apples, Spiced Walnuts, Pecorino Fiore Sardo, Cider Vinaigrette

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Calamari

Lightly Fried Local Calamari, Lemon Aioli

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Squash Sformato

Winter Chicory, Hazelnuts, Arugula, Parmigiano, Aceto Balsamico

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g

Squid Ink Linguini alle Vongole

Manila Clams, Fennel, White Wine, Garlic, Chili

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat12g

New Haven Clam*

Manila Clams, Pancetta, Oregano, Chili, Garlic, Pecorino

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Guanciale

Guanciale, Sunny Side Egg, Mozzarella, Pecorino

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat34g

Porchetta

Thinly Sliced Roman Pork Roast, Chili, Garlic, Herbs, Smoked Mozzarella

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat30g

Meatball

Ricotta, Tomato, Meatballs, Calabrian Chili

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Eggplant Parmigiana

Tomato Conserva, Mozzarella, Pecorino

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Spaghetti Aglio e Olio

Garlic, Chili, Parsley, Olive Oil

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Grilled Mackerel

Winter Chicory, Fennel, Citrus, Chili, Oregano

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Porchetta

Thinly Sliced Roman Pork Roast, Chili, Garlic, Herbs, Smoked Mozzarella

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Nonna’s Polpette

Beef Meatballs, Spinach, Marinara, Smoked Chestnut Ricotta Salata

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat25g

Meatball

Ricotta, Tomato, Meatballs, Calabrian Chili

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Razor Clams Casino

Focaccia Breadcrumbs, Pancetta, Garlic, Chili, Pecorino

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Italy vs. Spain

Prosciutto di Parma, Jamon Iberico, Manchego, Quince, Parmigianno Reggiano, Aceto Balsamico

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Bianca

Fig Jam, Lardo, Pecorino, Arugula

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Vegetariana

Tomato, Broccoli di Ciccio, Roasted Peppers, Pecorino Fiore Sardo

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

New Haven Clam*

Manila Clams, Pancetta, Oregano, Chili, Garlic, Pecorino

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Guanciale

Guanciale, Sunny Side Egg, Mozzarella, Pecorino

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat28g

House

House Mixed Greens, Red Onion, Cucumbers, Croutons, Grana Padano, Italian Dressing

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Razor Clams Casino

Focaccia Breadcrumbs, Pancetta, Garlic, Chili, Pecorino

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Spaghetti Aglio e Olio

Garlic, Chili, Parsley, Olive Oil

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat14g

Vegetariana

Tomato, Broccoli di Ciccio, Roasted Peppers, Pecorino Fiore Sardo

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Suppli

Tomato & Mozzarella Roman Arancini

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Focaccia di Recco

Ligurian Style, Stracchino Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Squash Sformato

Winter Chicory, Hazelnuts, Arugula, Parmigiano, Aceto Balsamico

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs26g
🧈 Fat20g

Eggplant Parmigiana

Tomato Conserva, Mozzarella, Pecorino

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat18g

Shaved Fennel & Apple

Honeycrisp Apples, Spiced Walnuts, Pecorino Fiore Sardo, Cider Vinaigrette

⚑️ Calories310
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat20g

Grilled Mackerel

Winter Chicory, Fennel, Citrus, Chili, Oregano

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Calamari

Lightly Fried Local Calamari, Lemon Aioli

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Bianca

Fig Jam, Lardo, Pecorino, Arugula

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Margherita

Mozzarella, Tomato, Basil

⚑️ Calories272
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat9g

Focaccia

Campania Olive Oil

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat4g

Focaccia di Recco

Ligurian Style, Stracchino Cheese

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat12g

Gnocco Fritto

Tempesta Mortadella, Grana Padano

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Suppli

Tomato & Mozzarella Roman Arancini

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Roasted Beets

Pistachios, Capra Sardo, Citrus, Arugula

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat18g

Margherita

Mozzarella, Tomato, Basil

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

House

House Mixed Greens, Red Onion, Cucumbers, Croutons, Grana Padano, Italian Dressing

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Housemade Ricotta

Sardinian Orange Honey, Sicilian Oregano, Sea Salt, Olive Oil

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat20g

Focaccia

Campania Olive Oil

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Charred Octopus

Tomato Conserva, Salsa Verde

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Housemade Ricotta

Sardinian Orange Honey, Sicilian Oregano, Sea Salt, Olive Oil

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Wood Roasted Brussels Sprouts

Lambrusco Braised Onions, Parmigiano

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

Roasted Beets

Pistachios, Capra Sardo, Citrus, Arugula

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat10g

Roman Artichokes

Mint, Garlic, Meyer Lemon Confit

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat14g

Funghi

Seasonal Mushrooms Sott’Olio, Garlic, Herbs

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat13g

Gnocco Fritto

Tempesta Mortadella, Grana Padano

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat12g

Wood Roasted Brussels Sprouts

Lambrusco Braised Onions, Parmigiano

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Funghi

Seasonal Mushrooms Sott’Olio, Garlic, Herbs

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat14g

Potato

Yukon Gold Potatoes, Taleggio, Radicchio, Rosemary

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Roman Artichokes

Mint, Garlic, Meyer Lemon Confit

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat6g

Potato

Yukon Gold Potatoes, Taleggio, Radicchio, Rosemary

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat0g

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About da LaPosta Nutrition Information

Discover the nutritional content of menu items at da LaPosta in Newton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "da LaPosta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/da-laposta-newton-ma. Accessed December 26, 2025.
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