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Cytybyrd Cafe

Nutrition Facts & Calorie Information

450 S 200 E, Salt Lake City, UT 84111

19items analyzed
"Overall, the menu is mixed and skewed toward higher-calorie options with substantial carbs and fat, though there are solid high-protein choices. For cutting, try the House Salad (545 kcal, 43 g protein) as a lean, protein-forward option (customize with light dressing and skip croutons). For bulking, Monte Cristo (1250 kcal, 58 g protein, 68 g fat) delivers a big calorie boost, with Lemon Chicken Garlic (900 kcal, 60 g protein) as another strong high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monte Cristo

turkey, ham and swiss cheese with dijonaise between an egg battered bread and grilled. served with jam and tortilla chips and homemade salsa. Substitute Fries Or A Side Salad For $1.00

⚡️ Calories1250
🥩 Protein58g
🍞 Carbs124g
🧈 Fat68g

Cheeseburger

served with lettuce, tomato, red onion and a house sauce on a grilled stoneground bun. served with tortilla chips and homemade salsa. Add Cheese, Avocado Or Hummus For $0.50

⚡️ Calories980
🥩 Protein36g
🍞 Carbs86g
🧈 Fat38g

Lemon Chicken Garlic

on pita bread with homemade pesto aioli, lettuce and tomato. served with tortilla chips and homemade salsa. Substitute Fries Or Side Salad For $1.00

⚡️ Calories900
🥩 Protein60g
🍞 Carbs90g
🧈 Fat38g
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Blt

bacon, lettuce and tomato with mayonnaise and your choice of wheat, sourdough or rye bread, toasted or non-toasted. served with tortilla chips and homemade salsa. Substitute Fries Or A Side Salad For $1.00

⚡️ Calories760
🥩 Protein28g
🍞 Carbs66g
🧈 Fat38g

Liberty’s Special

homemade veggie patty with avocado and hummus. served with a side of greek salad and sautéed veggies.

⚡️ Calories710
🥩 Protein28g
🍞 Carbs58g
🧈 Fat34g

Sweet Spinach

spinach, tomato, cucumber, sliced almonds and croutons tossed in our house strawberry balsamic dressing. served with a baci roll.

⚡️ Calories690
🥩 Protein18g
🍞 Carbs72g
🧈 Fat26g

Caesar

romaine lettuce, parmesan, tomatoes and croutons tossed in caesar dressing. served with butter and a baci roll. Add Chicken For $1.25

⚡️ Calories683
🥩 Protein20g
🍞 Carbs61g
🧈 Fat39g

Grilled Ham & Cheese

ham and melted tillamook cheddar with your choice of stoneground’s wheat, sourdough or rye bread. served with tortilla chips and homemade salsa. Substitute Fries Or A Side Salad For $1.00

⚡️ Calories660
🥩 Protein43g
🍞 Carbs50g
🧈 Fat35g

Grilled Veggie Hoagie

peppers, onions, mushrooms, zucchini and broccoli topped with melted cheddar or swiss cheese on a stoneground hoagie with dijonaise. served with tortilla chips and homemade salsa. Substitute Fries Or A Side Salad For $1.00

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Veggie Burger

homemade veggie burger served with lettuce, tomato, red onion and a house sauce on a grilled stoneground bun. served with tortilla chips and homemade salsa. Add Cheese, Avocado Or Hummus For $0.50

⚡️ Calories650
🥩 Protein20g
🍞 Carbs78g
🧈 Fat26g

Rueben

pastrami, swiss, sauerkraut and russian dressing on stoneground’s toasted marble rye bread. served with tortilla chips and homemade salsa. Substitute Fries Or A Side Salad For $1.00

⚡️ Calories631
🥩 Protein36g
🍞 Carbs53g
🧈 Fat35g

Chef

romaine lettuce, tomato, cucumber, ham, avocado and croutons tossed in our house strawberry balsamic dressing. served with a baci roll.

⚡️ Calories630
🥩 Protein22g
🍞 Carbs80g
🧈 Fat26g

Veggie Sandwich

hummus, avocado, tomato, cucumbers, peppers and onions on your choice of stoneground’s wheat, sourdough or rye bread. served with tortilla chips and homemade salsa. Add Cheese For $0.50; Substitute Fries Or Side Salad For $1.00

⚡️ Calories600
🥩 Protein14g
🍞 Carbs83g
🧈 Fat20g
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Turkey Swiss

turkey, swiss cheese, lettuce, tomato and dijonaise. served on your choice of stoneground’s wheat, sourdough or rye bread. served with tortilla chips and homemade salsa. Add Avocado For $0.50; Substitute Fries Or Side Salad For $1.00

⚡️ Calories570
🥩 Protein35g
🍞 Carbs48g
🧈 Fat20g

House Salad

romaine lettuce, cucumber, tomatoes & croutons. Add Chicken For $1.25; Add Baci Roll For $0.75

⚡️ Calories545
🥩 Protein43g
🍞 Carbs54g
🧈 Fat16g

Greek

a mix of romaine lettuce and dark greens, cucumbers, tomatoes and feta cheese tossed in extra virgin olive oil and vinegar. served with butter and a baci roll. Add Chicken For $1.25

⚡️ Calories515
🥩 Protein10g
🍞 Carbs45g
🧈 Fat35g

French Fries

Fries. Add Fry Sauce For $0.25

⚡️ Calories445
🥩 Protein6g
🍞 Carbs52g
🧈 Fat23g

Soup

daily soups served with a stoneground baci roll. Cup $3.25; Bowl $5.00

⚡️ Calories260
🥩 Protein9g
🍞 Carbs45g
🧈 Fat5g

Chips & Salsa

torilla chips with homemade salsa.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs26g
🧈 Fat7g

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About Cytybyrd Cafe Nutrition Information

Discover the nutritional content of menu items at Cytybyrd Cafe in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cytybyrd Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cytybyrd-cafe-salt-lake-city-ut. Accessed December 31, 2025.
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