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Cuse Smoothies and Refreshers restaurant logo - View nutrition facts, calories, and macros for menu items at 359 S Salina St, Syracuse, NY 13202

Cuse Smoothies and Refreshers

Nutrition Facts & Calorie Information

359 S Salina St, Syracuse, NY 13202

9items analyzed
"This menu overall skews toward bulking—those Create Your Own smoothies (especially medium/large at 2200–2400 kcal) are calorie-dense and meal-replacement style—though there are lighter fruit salads and a very lean 1-scoop protein option for lower-calorie needs. For cutting, choose the 1 Scoop (120 kcal, 24 g protein) or a Small Fruit Salad (150 kcal) to keep calories low while preserving protein; for bulking, pick a Create Your Own (Medium) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Create Your Own (Large)

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs260g
🧈 Fat100g

Create Your Own (Medium)

⚡️ Calories2200
🥩 Protein90g
🍞 Carbs250g
🧈 Fat95g

Create Your Own (Small)

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g
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3 Scoops

⚡️ Calories410
🥩 Protein8g
🍞 Carbs45g
🧈 Fat21g

Fruit Salad (Large)

⚡️ Calories350
🥩 Protein3g
🍞 Carbs88g
🧈 Fat1g

2 Scoops

⚡️ Calories300
🥩 Protein5g
🍞 Carbs32g
🧈 Fat16g

Fruit Salad (Medium)

⚡️ Calories220
🥩 Protein3g
🍞 Carbs55g
🧈 Fat1g

Fruit Salad (Small)

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat1g

1 Scoop

⚡️ Calories120
🥩 Protein24g
🍞 Carbs3g
🧈 Fat2g

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About Cuse Smoothies and Refreshers Nutrition Information

Discover the nutritional content of menu items at Cuse Smoothies and Refreshers in Syracuse, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cuse Smoothies and Refreshers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cuse-smoothies-and-refreshers-syracuse-ny. Accessed December 31, 2025.
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