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Curry N Wok

Nutrition Facts & Calorie Information

642 B North Ave, New Rochelle, NY 10801

19items analyzed
"The menu offers a good mix of lean-protein, carb-forward and calorie-dense options, so overall it’s best described as balanced (with enough higher-calorie dishes to support bulking when wanted). For cutting, choose the Tofu (Manchurian/Szechuan) β€” only ~240 kcal with moderate protein and lower carbs/fat β€” or the Fish Curry Malabar (~300 kcal) for a low-carb fish option. For bulking, go with the Goat Biryani (600 kcal, high carbs and calories) to add easy extra energy for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Goat Biryani

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

Lamb Biryani

Aromatic lamb biryani

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp Biryani

Biryani made with shrimp & saffron

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g
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Chili Chicken

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Fish Mango Curry

Fish cooked with coconut milk and raw mango

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs16g
🧈 Fat28g

Pineapple Fried Rice

Fried rice with pineapple & soy

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat12g

Chicken Honey Tikka Masala

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat20g

Tandoori Masala Wings

Wings tossed with tandoori masala, yogurt & spices

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Chicken Thai Curry (Yellow or Red)

Basil, Sliced Chicken, Bell Pepper, Coconut Milk

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Malai Kofta

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g

Chicken Chettinadu

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Biryani

Biryani Is A Delicious Rice Dish Peppered With Spices Like Cumin And Further Layered With Spiced Meat Or Veggie Protein, Herbs, Yogurt,Onions, Layered Basmati Rice And Saffron.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g

Szechuan Masala Noodles

Noodles with veggies in spicy Szechuan paste

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g
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Fish Curry Malabar

Fish curry with kokum, chili, and mustard seeds

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Egg Curry

Boiled eggs cooked in onion-tomato masala

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Mysore Masala Dosa

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat12g

Veg Momos (Steamed or Fried)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Tofu (Manchurian or Szechuan)

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

Garlic Naan

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

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About Curry N Wok Nutrition Information

Discover the nutritional content of menu items at Curry N Wok in New Rochelle, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Curry N Wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/curry-n-wok-new-rochelle-ny. Accessed December 31, 2025.
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