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Menu

Curry n Jerk @ Bon Ton

Nutrition Facts & Calorie Information

150 Monroe Ave, Memphis, TN 38103

12items analyzed
"This menu is generally calorie-dense and protein-rich, so it leans more toward bulking than cutting. For a cutting pick, go with the 300 kcal Jerk Wings (or ask for a smaller portion of Jerk Chicken and swap rice for extra veggies and light sauce) to keep calories down while preserving protein. For bulking, the 1,200 kcal Chicken Alfredo Pasta (or the 850 kcal Curry/Jerk combo) is a good choice — add an extra side of rice or plantains for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo Pasta

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs100g
🧈 Fat60g

Chicken Alfredo Pasta

$21.50

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

Jerk Chicken Plate

$18.00

⚡️ Calories850
🥩 Protein60g
🍞 Carbs45g
🧈 Fat40g
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Curry/Jerk Combo Plate

$22.00

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Salmon and Grits

⚡️ Calories720
🥩 Protein55g
🍞 Carbs45g
🧈 Fat32g

Curry/Jerk Combo Plate

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Jerk Chicken Plate

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Salmon and Grits

$27.00

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Jerk Wings

$15.00+

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat28g

Oxtails

$33.94

⚡️ Calories350
🥩 Protein40g
🍞 Carbs0g
🧈 Fat20g

Jerk Wings

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Oxtails

⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat25g

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About Curry n Jerk @ Bon Ton Nutrition Information

Discover the nutritional content of menu items at Curry n Jerk @ Bon Ton in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Curry n Jerk @ Bon Ton Menu - Nutrition Facts – Macros & Calories." https://macros.menu/curry-n-jerk-bon-ton-memphis-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy