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Cups & Cheers International Sports Bar Restaurant

Nutrition Facts & Calorie Information

1626 White Bear Ave, St Paul, MN 55106

10items analyzed
"The menu is skewed toward high-calorie, high-fat, protein-rich plates (many items 700–900+ kcal), so overall it’s more suited to bulking than to cutting. For cutting, pick the Chicken Feet (320 kcal, 29 g protein) and skip fried sides/sweet sauces or pair with papaya for fiber and lower calories. For bulking, the Fried Rice (850 kcal, 105 g carbs, 22 g protein) is a practical choice to boost calories and carbs for muscle/gain days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deep Fried Wings

$13.99

⚑️ Calories920
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat70g

Fried Pork Belly

$12.99

⚑️ Calories900
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat85g

Fried Rice

$13.99

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs105g
🧈 Fat30g
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Beef Brisket

$16.99

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat55g

Pork Belly Laab

$15.99

⚑️ Calories710
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat60g

Beef Laab

$16.99

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat42g

Hmong Sausage

$10.99

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat30g

Chicken Feet

$12.99

⚑️ Calories320
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat24g

Sticky Rice

$5.00

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs57g
🧈 Fat1g

Papaya

$11.99

⚑️ Calories119
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

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About Cups & Cheers International Sports Bar Restaurant Nutrition Information

Discover the nutritional content of menu items at Cups & Cheers International Sports Bar Restaurant in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cups & Cheers International Sports Bar Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cups-cheers-international-sports-bar-restaurant-st-paul-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy