📱 Download the only app with the macros of over 35,000 restaurant menus.
Cup of the Day
Nutrition Facts & Calorie Information
406 Ashmun St, Sault Ste. Marie, MI 49783
- PawGREAT AMERICAN CHEF SALAD
A tossed salad of gargantuan proportion, topped with turkey, ham, Swiss & cheddar cheeses & adorned with fresh vegetables.
BIG APPLE
Beef & turkey with cheddar cheese, lettuce, tomatoes and our Caesar dressing served on a toasted bagel.
MANHATTAN REUBEN
Corned beef with coleslaw, Swiss cheese & Thousand Island dressing grilled in our Panini Press.
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
COBB SALAD
The traditional Brown Derby creation, with a little jazzed-up Cup of the Day creativity.
TRIPLE DECKER PBJ
Peanut butter and jelly sandwich.
FISH IN DAZE
Flaked albacore tuna, Swiss cheese, coleslaw and Russian dressing, on grilled Jewish rye.
ENTRÉE SALADS TUNA or CHICKEN SALAD PLATE
Mixed greens garnished with Tuna salad or our rightly famous Chicken Salad, with fresh robust fruits & farm-fresh vegetables.
THE METRO
Roast Beef Reuben; Beef, coleslaw, cheddar & Russian dressing; grilled.
TRADITIONAL CORNED BEEF REUBEN
Corned beef, sliced thin & topped with sauerkraut, Swiss cheese & Thousand Island dressing.
ROAST BEEF WRAP
Roast Beef, onions, lettuce, tomatoes & olives topped with our Tomato-Basil dressing, wrapped in a sun-dried tomato tortilla.
CAESAR SALAD WITH CHICKEN
CAESAR SALAD with CHICKEN.
CHICKEN & RANCH PANINI
Smoked Chicken breast and cheddar cheese with our Homemade Buttermilk Ranch dressing topped with lettuce and tomatoes, then grilled.
ROY CLUB PANINI
Ham and turkey on whole wheat with cheddar cheese, Ranch dressing and lettuce grilled in our Panini Grill.
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →THE CUP CLUB
Our 4th Best Seller; Ham, turkey & bacon, w/ Mayonnaise, lettuce, alfalfa sprouts & tomatoes on wheat. (ASK to add cheese)
CURED HAM PANINI
Ham, Swiss cheese, mustard, tomatoes & leaf lettuce grilled in our Panini Grill.
CHICKEN IN A PITA
Chicken topped w/ Ranch, lettuce, tomatoes, cheddar cheese and cucumbers.
CHICKEN MARINARA PANINI
Chicken, onions & peppers with our Sun-Dried Tomato marinara & mozzarella cheese.
J'S CHOICE
Judy’s favorite! Albacore Tuna salad, cheddar cheese, tomato, onion green pepper, grilled on our Panini.
HAM CLUB
Ham, turkey, Swiss cheese, Ranch dressing, tomatoes & leaf lettuce served on whole wheat bread.
CHICKA-CHICKA BOOM-BOOM WRAP
Golden brown chicken breast with cheddar cheese, lettuce, tomatoes & our house Boom-Boom Sauce.
CROISSANT SANDWICH
Your choice of our fresh tuna or our illustrious chicken salad topped with lettuce, alfalfa sprouts & tomatoes.
TURKEY REUBEN
Turkey, Swiss, coleslaw & Russian dressing; grilled.
SHRIMP CROISSANT
Butterflied shrimp layered with tomato, lettuce, alfalfa sprouts and Thousand Island dressing.
BLT WRAP
The American Classic with our Hickory Smoked Bacon in a sun-dried tomato tortilla wrap or on toasted wheat.
CORNED BEEF PANINI
Corned beef, Swiss cheese & yellow mustard, grilled.
TURKEY IN THE SLAW
Turkey, coleslaw, Russian & tomatoes stuffed in a Pita.
GREEK GARDEN WITH CHICKEN
This is the chicken version of Greek Garden; Chicken, olives, red onions, cucumbers, feta and banana peppers with Roasted Garlic Balsamic Vinaigrette.
CALIFORNIA PANINI
Turkey, cheddar cheese, guacamole, tomatoes & our Homemade Buttermilk Ranch, grilled in a Panini Grill.
TURKEY IN A PITA
Turkey, lettuce, tomatoes, cucumber & Ranch dressing served in a whole-wheat Syrian Pocket Bread.
CHICKEN CAESER WRAP
Crisp lettuce tossed with, Caesar dressing, tomatoes, chicken, & cucumbers, wrapped in a sun-dried tomato tortilla.
HAM & CHEESE WRAP
Shaved ham, cheddar cheese, Ranch dressing, lettuce and tomatoes rolled in a sun-dried tomato tortilla.
CHICKEN FAJITA SALAD
Southwest seasoned chicken breast served with black olives, onions, peppers and our fresh tomato salsa dressing.
MICHIGAN CHERRY SALAD
A tossed salad of mingled greens, cashews, dried Traverse City Cherries topped with feta, and Raspberry Vinaigrette.
GRILLED VEGETABLE PANINI
Zucchini, yellow squash, roma tomatoes, pepper strips, onions, Mozzarella cheese & our Sun-Dried Tomato Marinara, grilled.
VEGETABLE CROISSANT
Herbed cream cheese on a croissant topped with cheddar cheese, tomatoes, cucumbers, sprouts, red onions & lettuce.
GRILLED CHEESE
Grilled cheese with Swiss and cheddar.
STACK’S DELI SANDWICH
Your choice of Ham, Corned Beef, Chicken, Turkey or Roast Beef, topped with cheddar cheese, tomatoes and onions, smoothed w/ Chef Anthony ‘Stack’poole's "Original Recipe" Sweet and Hot Stuff Gourmet Mustard. Tony has made this mustard from scratch in the Soo since 1994!
MICHIGAN CHERRY SALAD WITH CHICKEN
MICHIGAN CHERRY SALAD with CHICKEN.
BLACKENED CHICKEN SALAD
Spicy Cajun chicken breast decorated with veggies and served with our Sun Dried Tomato-Basil dressing.
GRILLED HAM & CHEESE
Grilled ham and cheese.
STRAWBERRY FIELDS
Your choice of Ham, Chicken, Roast Beef or Turkey, with tomatoes, lettuce, cucumbers and strawberry cream cheese.
CAESAR SALAD WITH SHRIMP
CAESAR SALAD with SHRIMP.
TUNA LUNA
Tuna salad w/ lettuce, sprouts & tomatoes on wheat.
DANNYS VEGAN
Loaded with all of your favorite vegetables, just pick your dressing; served on multi-grain whole wheat bread.
THE ALL AMERICAN
Ham and cheddar cheese, topped with yellow mustard, mayonnaise, lettuce and tomatoes on whole wheat.
MEXICAN WRAP
Fresh tomato salsa and cheddar cheese with turkey, onions, olives & lettuce wrapped in a tomato tortilla.
SAULT SALMON LOCKS
Gourmet greens topped with tender locally smoked King salmon, accompanied with crisp vegetables & shredded cheddar.
TURKEY WRAP
Turkey, guacamole, lettuce, tomatoes, and cucumbers wrapped in a Sun-dried tomato tortilla.
THE ROMA PANINI
Mozzarella, Roma tomatoes and Balsamic Vinaigrette (with basil & oregano), grilled.
SLOW SAULT BBQ
Sliced Chicken topped with Barbecue sauce, onions, tomatoes & Swiss cheese; grilled, topped w/ lettuce.
A.J.'s HERBED HAM WRAP
Herbed cream cheese, sliced ham, black olives, lettuce, & tomatoes rolled in a sun-dried tomato tortilla.
VEGETARIAN WRAP
A Sun-dried tomato tortilla filled with fresh veggies and our Roasted Garlic Dressing.
KITTY'S MEOW
Smoked King salmon, leaf lettuce, onion, tomatoes & Dijon mustard, served in a whole-wheat Pita Pocket.
CHICKEN GUMBO Our Signature Soup
Chicken Gumbo; Our Signature Soup.
CHEF ANTHONY'S ORIGINAL RECIPE CHICKEN GUMBO
Ask Chef about the history of this Sault favorite dating back to 1987.
SHRIMP SALAD PLATE
A tossed salad of mixed greens embellished with Shrimp, fresh seasonal fruits and crisp vegetables.
MICHIGAN CHERRY SALAD WITH SHRIMP
MICHIGAN CHERRY SALAD with SHRIMP.
CAESAR SALAD
Crisp romaine lettuce hand tossed with our house-made Caesar vinaigrette, topped with grated Parmesan cheese, tomato wedges, sliced onions and olives.
MARY'S MARVEL
Our lean Roast Beef topped with herbed cream cheese, horseradish, lettuce & crisp cucumber slices.
GREEK BATON
Crisp leaf lettuce, feta cheese, olives, sweet red onions, cucumbers and banana peppers rolled in a tomato tortilla.
HERBED BEEF
Roast Beef, lettuce and red onions accented with herbed cream cheese.
GREEK GARDEN
Crisp gourmet greens covered with feta cheese, olives, red onions, cucumbers and banana peppers served with our Roasted Garlic Balsamic Vinaigrette.
HERBED VEGETARIAN
Herbed cream cheese topped with fresh crisp robust seasonal garden vegetables.
RAW VEGETABLES AND DIP
Raw vegetables and dip.
THE CUP HOUSE SALAD
A tossed salad of enlightened proportions brimming with vigorous, fresh vegetables.
SIDE SALAD (Tossed or Caesar)
Side salad (Tossed or Caesar).
People also viewed
About Cup of the Day Nutrition Information
Discover the nutritional content of menu items at Cup of the Day in Sault Ste Marie, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Cup of the Day Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cup-of-the-day-sault-ste-marie-mi. Accessed December 31, 2025.