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Cunningham's Cafe & Bakery

Nutrition Facts & Calorie Information

1 Olympic Pl, Towson, MD 21204

30items analyzed
"The menu skews high in calories and fat, with many mains in the 600–1100 kcal range, though lighter soups and salads provide balance. For cutting, good picks include Smoked Salmon and Snap Pea Salad (455 kcal, 28 g protein) or BALTimore Turkey (520 kcal, 34 g protein). For bulking, go for high-calorie, high-protein options like Cunningham’s Smash Burger (1090 kcal, 63 g protein) or Pesto Chicken Salad Panini (915 kcal, 43 g protein). Overall, you can achieve balanced eating by pairing protein-forward items with lighter sides like soup or a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheddar Chive Biscuits and Gravy

cheddar chive biscuit, sausage gravy, home fries, bacon, sunny up egg. Add fried chicken +$8.50

⚑️ Calories1110
πŸ₯© Protein59g
🍞 Carbs83g
🧈 Fat80g

Cunningham’s Smash Burger

two beef patties, white cheddar, lettuce, tomato, smoked burger sauce, brioche buns

⚑️ Calories1090
πŸ₯© Protein63g
🍞 Carbs62g
🧈 Fat76g

Hangover Fries

sausage gravy smothered fries, scallions, bacon, cheddar cheese, sunny up egg

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat52g
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Pesto Chicken Salad Panini

shredded chicken thighs, pesto, roasted cherry tomatoes, mozzarella and parmesan cheese on ciabatta or wrap

⚑️ Calories915
πŸ₯© Protein43g
🍞 Carbs70g
🧈 Fat54g

Rustic Grilled Cheese

provolone, cheddar, gruyere, goat, swiss, on our country white. add bacon or tomato for additional charge

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat60g

Breakfast Burrito

scrambled eggs, re-fried black beans, home fries, yellow cheddar, salsa roja with a choice of bacon, sausage, turkey sausage, or peppers and onions (add avocado +$2 , wet +$3)

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat28g

Cheesesteak

swiss, caramelized onions, green peppers, garlic aioli, on ciabatta

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Towson Chicken

fried pickle brined chicken breast, honey cayenne or hot sauce, sriracha aioli, dill pickles on brioche bun

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g

Hot Italian

italian meats, provolone cheese, garlic mayo, cherry peppers, hot honey, arugula, tomato on ciabatta

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat32g

Breakfast Sandwich

bacon, sausage, or turkey sausage, cheddar, folded egg, served on our house made cheddar chive biscuit or ciabatta

⚑️ Calories660
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

Farmhands Breakfast

bacon or sausage, two eggs, served with home fries and toast

⚑️ Calories600
πŸ₯© Protein27g
🍞 Carbs50g
🧈 Fat32g

Seasonal Scramble

seasonal ingredients, scrambled eggs, home fries, multigrain or white toast

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs62g
🧈 Fat23g

Greek Bowl

baby kale, farro, cucumber, tomato, olives, feta, red onion, capers, red wine vinaigrette

⚑️ Calories535
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat40g
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Seasonal French Toast

flavor inspired by season

⚑️ Calories520
πŸ₯© Protein13g
🍞 Carbs62g
🧈 Fat20g

BALTimore Turkey

bacon, lettuce, avocado, tomato, mayo, served on our country white

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat25g

Charred Asparagus Sandwich

charred asparagus, grilled onions, hummus, whipped goat cheese, pickled fresno chilies and shallots, arugula on multigrain

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat22g

Bacon Potato Salad

smashed bacon fat potatoes, mayonnaise, whole grain mustard, bacon, celery, red onion, dill, parsley, chives

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat34g

Smoked Salmon and Snap Pea Salad

smoked salmon, fresh snap peas and shaved radish tossed with tarragon vinaigrette, toasted almonds and feta on top of a bed of spring mix lettuce

⚑️ Calories455
πŸ₯© Protein28g
🍞 Carbs19g
🧈 Fat31g

Shaved Beet and Citrus Salad with Tahini Vinaigrette

roasted red beets, shaved beets, cara cara oranges, arugula, toasted pistachios, goat cheese, tahini vinaigrette

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat26g

Avocado Toast

marinated roasted tomatoes, sunny egg, balsamic reduction, parmesan cheese, multi-grain bread

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs39g
🧈 Fat21g

Cafe Caesar

Chopped romaine, parmesan, croutons, cherry tomato, pickled egg

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs37g
🧈 Fat16g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat17g

Seasonal Pancakes

two pancakes, flavor inspired by season

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat11g

Fruit and Yogurt Parfait

fruit, granola, honey

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

House Salad

tomato, cucumber, red onion, carrot, chive ranch

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat21g

Cucumber Tomato Salad

a mix of fresh cucumbers and cherry tomatoes, red onions tossed in a green goddess dressing

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat12g

Side Salad

mixed greens, carrots, cucumbers, tomatoes, red wine vinaigrette

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat9g

Soup Du Jour

cup or bowl. chef special soup, changes daily

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat3g

Roasted Garlic Tomato Soup

cup or bowl

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat4g

Fruit Cup

mixed seasonal fruit

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

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About Cunningham's Cafe & Bakery Nutrition Information

Discover the nutritional content of menu items at Cunningham's Cafe & Bakery in Towson, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cunningham's Cafe & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cunninghams-cafe-bakery-towson-md. Accessed December 31, 2025.
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