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Cumberland Grille

Nutrition Facts & Calorie Information

4198 TN-12, Ashland City, TN 37015

41items analyzed
"The menu is heavy on calorie-dense, fried and high-fat options, so overall it’s more suited to bulking, though there are a few lean choices for lower‑calorie meals. For cutting, pick the Chef Salad (450 kcal, 35 g protein) and ask for dressing on the side or a lighter vinaigrette. For bulking, go with The Not So Traditional Plate Lunch (1,365 kcal) or the Cumberland Pasta (1,100 kcal) to hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Not So Traditional Plate Lunch

Daily meat special, choice of 2 sides and a piece of cornbread. Served with fries.

⚑️ Calories1365
πŸ₯© Protein51g
🍞 Carbs138g
🧈 Fat65g

Cumberland Pasta

Fettuccine noodles with creamy Alfredo sauce, Parmesan cheese and chopped parsley. Add Grilled or Blackened Chicken ($12.99).

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat60g

Chicken Parmesan

Fettuccine noodles with marinara sauce, topped with fried chicken tenders and Monterey Jack and Parmesan cheese.

⚑️ Calories1050
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat42g
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Ribeye

21 day aged beef, grilled to perfection.

⚑️ Calories990
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat72g

Teathers & Fries

(Tenders) marinated and grilled, or battered and fried (try them tossed in buffalo sauce).

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat55g

Burger & Fries

6 oz ground beef burger. Add cheese (0.50); Add bacon (0.95); Double patty.

⚑️ Calories940
πŸ₯© Protein54g
🍞 Carbs78g
🧈 Fat54g

Phillysteak

Sirloin, mushrooms, peppers and onions topped with cheese, on a hoagie bun.

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs50g
🧈 Fat48g

Big Bird

Fresh chicken tenderloins marinated & grilled or battered & fried -- Served on Texas toast.

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs58g
🧈 Fat48g

Fried or Grilled Chicken Salad

Jumbo tenders atop a bed of greens, cheese, tomatoes, cucumber, and homemade croutons.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat50g

Bologna on the grille

2 thick slices of old fashioned bologna served on Texas toast.

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat50g

Italian

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat46g

Chicken Quesadilla

Red and green peppers, onions and cheese atop Cajun chicken, all stuffed inside a toasted tortilla.

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat40g

BLT

On Texas toast.

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat52g
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Chicken Tender

with fries or oranges

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat38g

Catfish Sandwich

Catfish filet breaded and fried, served on a hoagie bun with tartar sauce.

⚑️ Calories660
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat33g

Hamburger

with fries or oranges

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs74g
🧈 Fat32g

Club Sandwich

Ham, turkey, cheese, bacon, lettuce, and tomato on toasted wheatberry bread.

⚑️ Calories585
πŸ₯© Protein41g
🍞 Carbs48g
🧈 Fat23g

Pork Chop Sandwich

Breaded and fried chop on a bun.

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Great Balls of Fire

Spicy pepperjack cheese rolled in breadcrumbs & fried, served with marinara.

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat38g

Chicken Teathers

Hold the feathers!! Marinated and grilled, or hand breaded and fried, they are sure to please!!

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat31g

Grilled Cheese

⚑️ Calories510
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat39g

Fried Mushrooms

Battered & fried Earth food! Served with spicy horseradish mayo.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat36g

Chef Salad

Ham, turkey and bacon atop a bed of greens, with cheese, tomatoes, cucumbers and topped with homemade croutons.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat22g

Petite Sirloin

6 oz of choice beef, cooked to your liking.

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat28g

Chicken Monterey

Marinated chicken tenderloins grilled along with fresh mushrooms and onions.

⚑️ Calories400
πŸ₯© Protein52g
🍞 Carbs10g
🧈 Fat20g

French

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat18g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Farm Raised Catfish

Simply cornmeal breaded and fried.

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat18g

Fried Dills

(Pickles that is).

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat17g

Seasoned Rice

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat7g

Atlantic Salmon

Delicious, flaky grilled fish.

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Coleslaw

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat16g

Baked Potato

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Ranch

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

1000 Island

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat14g

Honey Mustard

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat8g

Raspberry Vinaigrette

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat12g

Blue Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Mandarin Oranges

⚑️ Calories47
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Broccoli

⚑️ Calories34
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Cumberland Grille Nutrition Information

Discover the nutritional content of menu items at Cumberland Grille in Ashland City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Cumberland Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cumberland-grille-ashland-city-tn. Accessed December 31, 2025.
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