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Cultivated F+B

Nutrition Facts & Calorie Information

701 Texas Ave, Houston, TX 77002

44items analyzed
"This menu is generally balanced but leans slightly toward bulking β€” there are plenty of high-calorie, high-fat entrees (burgers, ribs, wings) alongside lean protein and lighter salads. For cutting, choose the Grilled Chicken Paillard (300 kcal, 35 g protein) or the Pan-seared Seabass for a lean, high-protein plate with modest calories. For bulking, go with the American Kobe Burger or the Knife + Fork Burger (800–850 kcal, ~45–50 g protein) to get big calories plus substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Knife + Fork Burger*

Served on a toasted Challah Bun with Bacon, Lettuce, Tomato, Bermuda Onion, and Swiss Cheese. Accompanied with one egg, any style

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat55g

Shrimp Scampi*

Classically prepared with Garlic Butter and fresh Parsley, Accompanied with freshly prepared Angel Hair Pasta

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat45g

American Kobe Burger *

Served on a toasted Challah Bun with Bacon, Lettuce, Tomato, Bermuda Onion and Cheddar Cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs42g
🧈 Fat53g
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Cobb Salad

Chopped Romaine, Chicken, Tomatoes, Bacons, Hard-Boiled Egg, Blue Cheese, and Cheddar Cheese

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Chicken Wings

Spicy or Jerked with Carrots, Celery, and Ranch Dressing

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

The Lancaster Salad

Roasted Chicken, Fresh Kale and FrisΓ©e with a Lemon Honey Vinaigrette, Eggs, Bacon, Walnuts, Almonds, Cheddar, Apples, Currants and Golden Raisins

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Braised Boneless Short Ribs

Served on Mushroom Risotto with Roasted Root Vegetables

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Lobster Wellington

Cold water Lobster Tail with Scallop filling served with Saffron Cream and Asparagus

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Kitchen Sink Salad

Roasted Chicken, Fresh Kale, FrisΓ©e, Eggs, Bacon, Walnuts, Cheddar, Apples, Currants and Golden Raisins

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Brioche French Toast

Thick sliced Brioche with Cinnamon and Vanilla, accompanied with Fresh Berries and Maple Syrup

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat20g

Create Your Own Omelet

Traditional Omelet or Egg Whites with choice of Ham, Bacon, Mushrooms, Tomatoes, Onions, Spinach, Cheddar, Swiss or Parmesan. Accompanied with Hash Browns. Choice of Toast or English Muffin

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

The Lancaster Benedict*

Two poached Eggs with your choice of Canadian Bacon or Smoked Salmon on a toasted English Muffin with Tomato and Avocado, accompanied with Hollandaise Sauce and Hash Browns

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Steak Salad*

Grilled to order Ribeye, sliced thin and accompanied with an Arugula and Tomato salad, shaved Parmesan, served with a homemade Roasted Balsamic Dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs12g
🧈 Fat45g
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Lancaster BLT

Apple-Smoked Bacon, Lettuce, Tomatoes, and Avocado

⚑️ Calories560
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

Pulled Pork Sandwich

Served on a Challah Bun with Homemade Pickles and Fried Onions

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Classic Tuna Sandwich

On toasted Wheat Bread with Swiss Cheese and chopped Iceberg Lettuce

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat20g

Artisan Cheese Board

Chef’s selection, served with Dried Fruit and Crackers

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Crispy Pan-seared Salmon*

Avocado glazed Salmon, Sweet Potato Mash, Brussels Sprouts, and Mango Salsa

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Smoked Salmon Plate

Thinly sliced Smoked Salmon with Toast Points, accompanied with Cream Cheese, Bermuda Onions, Chopped Eggs and Capers

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Braised Short Rib Tacos

Corn Tortillas, sliced Avocado, Queso Fresco, fresh Radish, Mango Slaw, pickled Red Onions, accompanied with Salsa Verde

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Grilled Portobello Sandwich

Avocado Mash, Lettuce, Tomato, and fresh Mozzarella served on a warm Challah Bun

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Curry Chicken Sandwich

Lightly seasoned Chicken Salad with Lettuce and Tomato on toasted Wheat Bread

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Five Onion Soup

Rich Broth stocked full of Onions topped with Brioche Crouton and melted Swiss Cheese

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat28g

Roasted Airline Chicken Breast

Served with Asparagus and Garlic mashed Potatoes with a Brandied Cream Sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Fried Calamari

Delicately breaded and served with Lancaster Marinara and Chipotle Aioli

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat28g

Deviled Egg Collection

Traditional, Pesto, Roasted Red Pepper, Bacon and Smoked Salmon

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat34g

Pan-seared Seabass

Served with a warm Lentil Salad

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Roasted Beet Salad

Served with fresh Greens with Peppercorn Dressing and Goat Cheese Crumbles

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat25g

Bircher Muesli

House-made Muesli accompanied with Yogurt, Honey and a dash of Vanilla

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat8g

Ahi Tuna Tartare *

Served on crisp Wonton Chips with Avocado and Wasabi Creams

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Five Onion Soup, Cup/Bowl

Rich Beef Broth stocked full of Onions topped with a Brioche Crouton and melted Swiss Cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

House-made Potato Chips

Accompanied with a Blue Cheese Dipping Sauce

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad *

Hearts of Romaine Wedge, grated Parmigiano Reggiano, White Anchovies, Capers and Garlic Croustades

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Grilled Chicken Paillard

Accompanied with Watercress Salad with heirloom baby Tomatoes, Bermuda Onions, Avocado, Asparagus, Haricot Verts and Parmesan

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Lancaster Crab Cake

Jumbo Crab Cake on a bed of FrisΓ©e with Diced Tomatoes, Green Onions, Sweet Chili Sauce and a Soy Sauce Reduction

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Mediterranean Meatballs

Lamb meatballs in a lightly-spiced Arrabiata Sauce with Castelvetrano Olives and served with grilled Bread

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Avocado Toast*

Avocado topped Sourdough Bread with side Salad and two Eggs, any style

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Smoked Salmon

Served with Lemon-Dill Aioli, Capers, chopped Eggs and Croustades

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat14g

Colossal Shrimp Cocktail

Five Gulf Shrimp with homemade Cocktail Sauce or Creole Remoulade

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat13g

Bacon Wrapped Stuffed Figs

Stuffed with Blue Cheese and accompanied with Crackers, Candied Pecans and fresh Grapes

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Roasted Tomato Basil Soup

Tomatoes, caramelized Onions, Basil and a touch of cream

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat10g

Roasted Tomato Basil Soup, Cup/Bowl

Tomatoes, caramelized Onions, Basil and a touch of cream

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Fresh Fruit Medley

Fresh Berries and Melon

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

The Classic American*

Two Eggs, any style, Apple-smoked Bacon and Hash Browns. Choice of Toast or English Muffin

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

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About Cultivated F+B Nutrition Information

Discover the nutritional content of menu items at Cultivated F+B in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cultivated F+B Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cultivated-fb-houston-tx. Accessed December 25, 2025.
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