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Cubanos ATL- Sandy Springs

Nutrition Facts & Calorie Information

6450 Roswell Rd C, Sandy Springs, GA 30328, United States

15items analyzed
"This menu leans calorie- and fat-dense with many high-calorie sandwiches and bowls, so it’s overall better suited to bulking than cutting. For cutting, choose the Ropa Vieja Quesadilla (500 kcal, 30 g protein) or the Pollo Bowl (500 kcal) and ask for half the rice and extra veggies to lower carbs and calories. For bulking, the Pollo Quesadilla (800 kcal, 55 g protein) — or the 2-for-$22 combo (1,500 kcal) — gives the calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

2 for $22

Choose any two Cuban Bowls or any two Quesadillas or mix and match.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs200g
🧈 Fat70g

Pollo Quesadilla

Sliced chicken, shredded cheese and aioli sauce

⚡️ Calories800
🥩 Protein55g
🍞 Carbs50g
🧈 Fat40g

Ropa Vieja Bowl

Shredded beef (Ropa Vieja), white rice, black beans, plantain chips

⚡️ Calories800
🥩 Protein45g
🍞 Carbs95g
🧈 Fat20g
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El Miami

Lechón asado, ham, swiss cheese, pickles & mustard on Cuban bread

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

El Pollo Especial

Sliced chicken breast, our secret aioli sauce, swiss cheese, pickles & mustard on Cuban bread

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

El Tampa

Salami, lechón asado, ham, swiss cheese, pickles & mustard on Cuban bread

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Lechon Asado Bowl

Roasted pork, white rice, black beans, plantain chips

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Media Noche

Lechón asado, ham, swiss cheese, pickles & mustard on sweet bread

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Lechon Asado Quesadilla

Lechón asado (Roasted Pork) & shredded cheese

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Ropa Vieja Quesadilla

Slow cooked shredded beef (Ropa Vieja) in a rich, savory sauce & shredded cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pollo Bowl

Sliced chicken, white rice, black beans, plantain chips

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat12g

Combo #2 Ham and Cheese Croissant and Cafe Con Leche

Ham and cheese croissant and Café con Leche

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Ham and Cheese Croissant

Ham and cheese croissant topped with a house made sweet glaze

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g
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Combo #1 Cuban Toast and Cafe Con Leche

Cuban toast and Café con Leche

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

Cuban Toast

Buttered and toasted Cuban bread

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

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About Cubanos ATL- Sandy Springs Nutrition Information

Discover the nutritional content of menu items at Cubanos ATL- Sandy Springs. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cubanos ATL- Sandy Springs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cubanos-atl-sandy-springs-roswell-rd-c-sandy-springs-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy