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Cubana - Bar-Restaurant

48 Lower Marsh, London, SE1 7AB, United Kingdom

Nutrition Facts & Calorie Information

72 Menu Items Analyzed

Mixed Vegetarian Tapas Sharing Plate

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:100g
🧈 Fat:25g

Pollo Criollo

A Cuban classic and a Cubana signature dish – free-range chicken, seared and casseroled in fresh orange, onions, garlic and sherry, served with plantain and black bean rice, choice of chili-rice or brown rice

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:75g
🧈 Fat:20g

Slow-Roasted Cuban-Style Pork

Outdoor-reared Blythburg herd or Paddock Farm Tamworth Herd pork, marinated, slow roasted and shredded Cuban-style, served with Cuban black beans, plantain and choice of chilli-rice or brown rice

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:20g
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THE CUBANA CHEF’S SALAD

With shredded, free-range, char-grilled chicken and home-cured free-range ham, avocado, Spanish cheese, tomato, grated sweet potato and free-range egg

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

Ropa Vieja – Cuban shredded beef

A classic, slow cooked Cuban dish served with chilli rice, plantain and black beans

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:55g
🧈 Fat:20g

Plantain-Chilli Rice

⚑️ Calories:550
πŸ₯© Protein:9g
🍞 Carbs:87g
🧈 Fat:20g

Pollo Criollo

Free-range chicken seared and casseroled in fresh orange, onions, garlic and sherry, served with plantain, black beans and chilli rice

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:18g

Quimbombo

A classic Cuban slow-cooked dish made with okra, sweet potato, mixed peppers and other vegetables, served with plantain and choice of chilli-rice or brown rice – lightly spicy

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:100g
🧈 Fat:10g

Pollo Frito con Sesamo

Free-range chicken breast marinated, fried in a light sesame panko tempura batter, served with home-made tomato salsa

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Camarones Criollos

Creole-style prawns sauteed in a light tomato sofrito, with cilantro, peppers, pimenton and a little chilli – a traditional dish from Cuba’s deep south-east- served with chilli rice and plantain

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Quimbombo

A casserole with okra, sweet potato and vegetables, served with chilli rice and plantain

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:70g
🧈 Fat:15g

Choice of Free-Range Sesame Chicken Bites

in a light tempura batter or Falafel Cubana (vegan) – prepared with garbanzo beans (chickpeas), sweet potato and plantain – and a yummy fresh tropical smoothie or freshly-pressed orange juice

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:22g

Tortilla Cubana

Spanish omelette Cuban-style prepared with free-range eggs

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g
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Cuban Chilli-Lime Char-Grilled Chicken Wings

A plate of spicy free-range chicken wings, char-grilled on our robata grill served with fresh Spring leaves and a selection of salsas

⚑️ Calories:420
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:28g

Pincho de Pollo y Chorizo

A skewer of free-range, marinated chicken with organic chorizo, chilli, onions and peppers

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Catrachas

Crispy maize tortillas stuffed with fresh tomato, black bean puree, cilantro, gerns and onion

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Plantain-chilli rice

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:65g
🧈 Fat:10g

Falafel Cubana

Falafel prepared with sweet potato and garbanzo beans

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Feijoada de Vegetales – Cuban two-bean casserole

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Tortilla Cubana

Spanish omelette Cuban-style, made with free range eggs and sweet potato

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:18g

Croquetas de Boniato y Chorizo

Organic Spanish chorizo and sweet potato croquettes served with home-made tomato salsa

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Tortilla Cubana

Cuban-style Spanish omelette prepared with free-range eggs

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:5g
🧈 Fat:22g

Croquetas de boniato y chorizo con salsa

Croquetas made with organic chorizo and sweet potato

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Croquetas de Boniato y Chorizo

Croquettas with organic chorizo and sweet potato

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Parilla Mixta con Ensalada (serves two people)

Marinated, grass-fed, dry aged prime British sirloin steak (250gm), free-range Springfield Farm, char-grilled, marinated chicken breast and organic, artisinal chorizo from Spain, served with yucca chips and a separate plate of avocado, premium tomatoes and salad leaves

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Catrachas

Crispy maize tortillas stuffed with fresh tomato, black bean puree, cilantro, gerns and onion

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:35g
🧈 Fat:10g

Quimbombo

Classic Cuban slow-cooked okra casserole with sweet potatoes and vegetables

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:5g

Mixed-leaf salad with avocados and tomatoes

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:20g

Tostones with fresh Smashed Avocado Dip

Crunchy plantain slices served with fresh avocado

⚑️ Calories:230
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:11g

Fresh leaf salad with avocado and tomatoes

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:15g

Fresh Plantain and sweet potato crisps

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:10g

Yucca Chips

Chips made with Cuban-style cassava

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:23g
🧈 Fat:5g

Fresh Sweet Potato Crisps

With Fresh Tomato Salsa

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Small Mixed Leaf and Tomato Salad

⚑️ Calories:80
πŸ₯© Protein:2g
🍞 Carbs:6g
🧈 Fat:5g

Yucca Chips

Chips made with Cuban-style cassava

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Cubana Carnaval Buffet – Β£42 per person

⚑️ Calories:2500
πŸ₯© Protein:100g
🍞 Carbs:300g
🧈 Fat:150g

Cubana Santiago de Cuba Buffet – Β£52 per person

⚑️ Calories:1800
πŸ₯© Protein:80g
🍞 Carbs:250g
🧈 Fat:70g

Mixed Tapas Sharing Plate

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

Slow-roasted Cuban-style free-range pork

Served with chilli rice, plantain and black beans

⚑️ Calories:900
πŸ₯© Protein:60g
🍞 Carbs:95g
🧈 Fat:30g

Cuban-style Barbecued Paddock Farm Free-Range Pork Ribs

Served with traditional yucca chips and fresh avocado

⚑️ Calories:800
πŸ₯© Protein:54g
🍞 Carbs:46g
🧈 Fat:39g

CUBANA CONGA BUFFET – Β£32 per person

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:100g
🧈 Fat:30g

Pollo Criollo

Free range chicken, seared and casseroled in fresh orange, garlic and onion, served with chilli rice, plantain and black beans

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:18g

Ropa Vieja

Cuban-style shredded beef – a Cubana signature dish – served with black beans, plantain and chilli rice

⚑️ Calories:696
πŸ₯© Protein:56g
🍞 Carbs:48g
🧈 Fat:25g

Tricolour Hummus Sharing Plate

A large dish of avocado, black bean and red pepper hummus, served with crudites and fresh-baked sourdough bread

⚑️ Calories:680
πŸ₯© Protein:14g
🍞 Carbs:105g
🧈 Fat:25g

Prime British Dry-Aged Grass-Fed 250GM (9OZ) Sirloin Steak

A large, juicy, UK farm-sourced dry-aged sirloin steak, flame-grilled and served with traditional yucca chips (Cubana cassava) a small, home-made salsa verde and garlic chilli butter

⚑️ Calories:680
πŸ₯© Protein:62g
🍞 Carbs:20g
🧈 Fat:40g

Sesame chicken

Free-range chicken breast lightly-fried in a sesame tempura batter

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:25g

Ropa Vieja

Cuban-style shredded beef served with black beans, plantain and chilli-rice

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:65g
🧈 Fat:20g

Sesame chicken

Free-range chicken breast, marinated and fried in a light tempura-sesame batter

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Cubana’s Free-Range Chicken and Avocado Salad

Char-grilled free-range chicken breast, avocado, heritage tomatoes and salad leaves served with a choice of dressings

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:25g

Char-grilled, free-range chilli-lime chicken wings

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:32g

Camarones Criollos

A classic, lightly spicy Creole dish with prawns

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Pincho de Pollo

Free-range chicken, marinated and char-grilled with organic chorizo

⚑️ Calories:450
πŸ₯© Protein:40g
🍞 Carbs:10g
🧈 Fat:25g

Mariquitas

Fresh Plantain Crisps + Fresh Tomato Salsa

⚑️ Calories:420
πŸ₯© Protein:3g
🍞 Carbs:67g
🧈 Fat:17g

Tortilla Cubana

Cubana’s Spanish-style omelette, made with free-range eggs, sweet potatoes and fresh vegetables, served with a small salad

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:30g
🧈 Fat:22g

Feijoada de Vegetales

A delicious and nutritious black and white bean feijoada with peppers, sweet potatoes and vegetables, served with plantain and choice of chilli-rice or brown rice

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:65g
🧈 Fat:10g

Fried plantain

⚑️ Calories:374
πŸ₯© Protein:1g
🍞 Carbs:58g
🧈 Fat:17g

Fried plantain

⚑️ Calories:365
πŸ₯© Protein:1g
🍞 Carbs:58g
🧈 Fat:15g

Platanos Fritos

Plantain, fried Cuban style

⚑️ Calories:360
πŸ₯© Protein:1g
🍞 Carbs:58g
🧈 Fat:15g

Falafel Cubana

Prepared with garbanzo beans (chickpeas), sweet potato, plantain and cilantro, served with home-made tomato salsa

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Cuban black beans and rice

The classic Cuban dish!

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:8g

Chocolate commandante

Cubana’s famous rich Belgian chocolate mousse with a hint of orange zest and a fold of fresh mango coulis

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:20g

Flan with Fresh Strawberries

Spanish-style dessert prepared with free-range eggs, milk and caramel, served with whipped cream and fresh strawberries

⚑️ Calories:320
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:14g

Plantain-chilli rice

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:55g
🧈 Fat:7g

Falafel Cubana

Falafel prepared with garbanzo beans and sweet potatoes

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:8g

AVOCADO SALAD

Avocados with mixed green leaves and heritage tomatoes

⚑️ Calories:240
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

Frijoles Negros

Cuban-style black beans

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:40g
🧈 Fat:2g

Cuban Style Black Beans

The classic Cuban dish!

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:36g
🧈 Fat:4g

Cuban black beans

Classic Cuban food!

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:36g
🧈 Fat:3g

Fresh Avocado

Seasonal

⚑️ Calories:160
πŸ₯© Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

Yucca Chipps

Chips made with Cuban-style cassava

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:20g
🧈 Fat:9g

Falafel Cubana

Falafel prepared with sweet potato and garbanzo beans

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Frijoles Negros

Cuban-style black beans

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

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About Cubana - Bar-Restaurant Nutrition Information

Discover the nutritional content of menu items at Cubana - Bar-Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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