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Cubana - Bar-Restaurant

Nutrition Facts & Calorie Information

48 Lower Marsh, London, SE1 7AB, United Kingdom

72items analyzed
"Overall this menu leans toward energy‑dense, carb‑ and fat‑rich plates (many items 400–700 kcal), so it’s better suited to bulking or people wanting higher calorie meals rather than strict cutting. For cutting: choose the Small Mixed Leaf & Tomato Salad (80 kcal) or the fresh leaf salad but ask to skip/limit avocado and fried sides and add a small portion of grilled protein if needed. For bulking: go for the Slow‑Roasted Cuban‑Style Pork (600 kcal, 35 g protein, 80 g carbs) or the Ropa Vieja (600 kcal) and enjoy with starchy sides like plantain rice for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Vegetarian Tapas Sharing Plate

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat25g

Pollo Criollo

A Cuban classic and a Cubana signature dish – free-range chicken, seared and casseroled in fresh orange, onions, garlic and sherry, served with plantain and black bean rice, choice of chili-rice or brown rice

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Slow-Roasted Cuban-Style Pork

Outdoor-reared Blythburg herd or Paddock Farm Tamworth Herd pork, marinated, slow roasted and shredded Cuban-style, served with Cuban black beans, plantain and choice of chilli-rice or brown rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g
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THE CUBANA CHEF’S SALAD

With shredded, free-range, char-grilled chicken and home-cured free-range ham, avocado, Spanish cheese, tomato, grated sweet potato and free-range egg

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

Ropa Vieja – Cuban shredded beef

A classic, slow cooked Cuban dish served with chilli rice, plantain and black beans

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Plantain-Chilli Rice

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs87g
🧈 Fat20g

Pollo Criollo

Free-range chicken seared and casseroled in fresh orange, onions, garlic and sherry, served with plantain, black beans and chilli rice

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat18g

Quimbombo

A classic Cuban slow-cooked dish made with okra, sweet potato, mixed peppers and other vegetables, served with plantain and choice of chilli-rice or brown rice – lightly spicy

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat10g

Pollo Frito con Sesamo

Free-range chicken breast marinated, fried in a light sesame panko tempura batter, served with home-made tomato salsa

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Camarones Criollos

Creole-style prawns sauteed in a light tomato sofrito, with cilantro, peppers, pimenton and a little chilli – a traditional dish from Cuba’s deep south-east- served with chilli rice and plantain

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Quimbombo

A casserole with okra, sweet potato and vegetables, served with chilli rice and plantain

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat15g

Choice of Free-Range Sesame Chicken Bites

in a light tempura batter or Falafel Cubana (vegan) – prepared with garbanzo beans (chickpeas), sweet potato and plantain – and a yummy fresh tropical smoothie or freshly-pressed orange juice

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

Tortilla Cubana

Spanish omelette Cuban-style prepared with free-range eggs

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g
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Cuban Chilli-Lime Char-Grilled Chicken Wings

A plate of spicy free-range chicken wings, char-grilled on our robata grill served with fresh Spring leaves and a selection of salsas

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat28g

Pincho de Pollo y Chorizo

A skewer of free-range, marinated chicken with organic chorizo, chilli, onions and peppers

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Catrachas

Crispy maize tortillas stuffed with fresh tomato, black bean puree, cilantro, gerns and onion

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Plantain-chilli rice

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat10g

Falafel Cubana

Falafel prepared with sweet potato and garbanzo beans

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Feijoada de Vegetales – Cuban two-bean casserole

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Tortilla Cubana

Spanish omelette Cuban-style, made with free range eggs and sweet potato

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Croquetas de Boniato y Chorizo

Organic Spanish chorizo and sweet potato croquettes served with home-made tomato salsa

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Tortilla Cubana

Cuban-style Spanish omelette prepared with free-range eggs

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat22g

Croquetas de boniato y chorizo con salsa

Croquetas made with organic chorizo and sweet potato

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Croquetas de Boniato y Chorizo

Croquettas with organic chorizo and sweet potato

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Parilla Mixta con Ensalada (serves two people)

Marinated, grass-fed, dry aged prime British sirloin steak (250gm), free-range Springfield Farm, char-grilled, marinated chicken breast and organic, artisinal chorizo from Spain, served with yucca chips and a separate plate of avocado, premium tomatoes and salad leaves

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Catrachas

Crispy maize tortillas stuffed with fresh tomato, black bean puree, cilantro, gerns and onion

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat10g

Quimbombo

Classic Cuban slow-cooked okra casserole with sweet potatoes and vegetables

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Mixed-leaf salad with avocados and tomatoes

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat20g

Tostones with fresh Smashed Avocado Dip

Crunchy plantain slices served with fresh avocado

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

Fresh leaf salad with avocado and tomatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat15g

Fresh Plantain and sweet potato crisps

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Yucca Chips

Chips made with Cuban-style cassava

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat5g

Fresh Sweet Potato Crisps

With Fresh Tomato Salsa

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Small Mixed Leaf and Tomato Salad

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat5g

Yucca Chips

Chips made with Cuban-style cassava

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Cubana Carnaval Buffet – Β£42 per person

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat150g

Cubana Santiago de Cuba Buffet – Β£52 per person

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs250g
🧈 Fat70g

Mixed Tapas Sharing Plate

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

Slow-roasted Cuban-style free-range pork

Served with chilli rice, plantain and black beans

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat30g

Cuban-style Barbecued Paddock Farm Free-Range Pork Ribs

Served with traditional yucca chips and fresh avocado

⚑️ Calories800
πŸ₯© Protein54g
🍞 Carbs46g
🧈 Fat39g

CUBANA CONGA BUFFET – Β£32 per person

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat30g

Pollo Criollo

Free range chicken, seared and casseroled in fresh orange, garlic and onion, served with chilli rice, plantain and black beans

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat18g

Ropa Vieja

Cuban-style shredded beef – a Cubana signature dish – served with black beans, plantain and chilli rice

⚑️ Calories696
πŸ₯© Protein56g
🍞 Carbs48g
🧈 Fat25g

Tricolour Hummus Sharing Plate

A large dish of avocado, black bean and red pepper hummus, served with crudites and fresh-baked sourdough bread

⚑️ Calories680
πŸ₯© Protein14g
🍞 Carbs105g
🧈 Fat25g

Prime British Dry-Aged Grass-Fed 250GM (9OZ) Sirloin Steak

A large, juicy, UK farm-sourced dry-aged sirloin steak, flame-grilled and served with traditional yucca chips (Cubana cassava) a small, home-made salsa verde and garlic chilli butter

⚑️ Calories680
πŸ₯© Protein62g
🍞 Carbs20g
🧈 Fat40g

Sesame chicken

Free-range chicken breast lightly-fried in a sesame tempura batter

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Ropa Vieja

Cuban-style shredded beef served with black beans, plantain and chilli-rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Sesame chicken

Free-range chicken breast, marinated and fried in a light tempura-sesame batter

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Cubana’s Free-Range Chicken and Avocado Salad

Char-grilled free-range chicken breast, avocado, heritage tomatoes and salad leaves served with a choice of dressings

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat25g

Char-grilled, free-range chilli-lime chicken wings

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat32g

Camarones Criollos

A classic, lightly spicy Creole dish with prawns

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Pincho de Pollo

Free-range chicken, marinated and char-grilled with organic chorizo

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Mariquitas

Fresh Plantain Crisps + Fresh Tomato Salsa

⚑️ Calories420
πŸ₯© Protein3g
🍞 Carbs67g
🧈 Fat17g

Tortilla Cubana

Cubana’s Spanish-style omelette, made with free-range eggs, sweet potatoes and fresh vegetables, served with a small salad

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

Feijoada de Vegetales

A delicious and nutritious black and white bean feijoada with peppers, sweet potatoes and vegetables, served with plantain and choice of chilli-rice or brown rice

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat10g

Fried plantain

⚑️ Calories374
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat17g

Fried plantain

⚑️ Calories365
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat15g

Platanos Fritos

Plantain, fried Cuban style

⚑️ Calories360
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat15g

Falafel Cubana

Prepared with garbanzo beans (chickpeas), sweet potato, plantain and cilantro, served with home-made tomato salsa

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Cuban black beans and rice

The classic Cuban dish!

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat8g

Chocolate commandante

Cubana’s famous rich Belgian chocolate mousse with a hint of orange zest and a fold of fresh mango coulis

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Flan with Fresh Strawberries

Spanish-style dessert prepared with free-range eggs, milk and caramel, served with whipped cream and fresh strawberries

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat14g

Plantain-chilli rice

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat7g

Falafel Cubana

Falafel prepared with garbanzo beans and sweet potatoes

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat8g

AVOCADO SALAD

Avocados with mixed green leaves and heritage tomatoes

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Frijoles Negros

Cuban-style black beans

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat2g

Cuban Style Black Beans

The classic Cuban dish!

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat4g

Cuban black beans

Classic Cuban food!

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat3g

Fresh Avocado

Seasonal

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Yucca Chipps

Chips made with Cuban-style cassava

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat9g

Falafel Cubana

Falafel prepared with sweet potato and garbanzo beans

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Frijoles Negros

Cuban-style black beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Cubana - Bar-Restaurant Nutrition Information

Discover the nutritional content of menu items at Cubana - Bar-Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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Macros Menu. "Cubana - Bar-Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cubana-bar-restaurant-london-united-kingdom. Accessed December 26, 2025.
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