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Cuban Island Cafe

Nutrition Facts & Calorie Information

402 GA-247 #300, Bonaire, GA 31005

45items analyzed
"This menu overall leans toward calorie-dense, fried and starchy dishesβ€”so it's more suited to bulking, though there are leaner options if you want to eat balanced or cut. For cutting: pick the grilled chicken on romaine (400 kcal, 35 g protein, 20 g carbs) and ask to hold or reduce yuca croutons and extra cheese/dressing. For bulking: go with the loaded plantain chips topped with beans and beef (750 kcal) or the Cubano sandwich (600 kcal) to easily raise calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plantain chips topped with black beans, ground beef, jalapeΓ±os, sour cream and white cheese

Crunchy plantain chips adorned with delicious toppings.

⚑️ Calories750
πŸ₯© Protein27g
🍞 Carbs64g
🧈 Fat42g

Tender marinated steak that is hand breaded and pan fried

Breaded steak, pan-fried.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Daily until 3pm

Daily lunch specials until 3 PM.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g
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A variation of a Sandwich Cubano. Made with a slightly sweet bread, marinated pork, sweet ham, Swiss cheese and pickles

Cuban sandwich variation.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Grilled chicken seasoned with Jamaican Jerk spices and coconut cream

Jerk chicken with coconut cream.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

Grilled chicken in a coconut cream sauce seasoned with Caribbean spices

Coconut cream sauce chicken.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Chicken breast, lightly breaded and topped with Swiss cheese and Alfredo sauce

Breaded chicken with Swiss cheese and Alfredo.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Tender skirt steak marinated in our signature sauce

Skirt steak marinated and grilled.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat35g

Ground ham lightly battered and fried golden brown

Crispy fried ground ham.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Rich layers of Chocolate cake and creamy chocolate mousse

Decadent chocolate cake layered with chocolate mousse.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Tender roast pork marinated in Mojo

Delicious lechon asado.

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat30g

White rice cooked with black beans and ham

Delicious white rice mixed with black beans and ham.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Grilled chicken on a bed of romaine lettuce, topped with tomato, cheese and yuca croutons

Grilled chicken salad on a bed of romaine.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g
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Two pork chops grilled with caramelized onions and topped with grilled pineapple

Grilled pork chops with caramelized onions.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat20g

Thin slice of seasoned and grilled steak with lettuce, tomato, potato sticks, and grilled onions

Grilled steak sandwich.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Grilled marinated chicken breast with caramelized onions

Marinated grilled chicken.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Tres Leches Cake

Homemade sponge cake soaked in a combination of whole, evaporated, and condensed milk and topped with sweet whipped cream.

⚑️ Calories375
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

French fries

Classic fried potatoes.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Platanos Maduros

Sweet fried ripe plantains.

⚑️ Calories365
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat16g

Ground beef with raisins, green olives and Caribbean spices

Savory picadillo.

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat25g

Empanada

Fruit filled pastry available in Peach, Apple or Guava with Cream Cheese. Served with vanilla Ice Cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Slowly simmered shredded beef cooked in Creole sauce

Flavorful ropa vieja.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Grilled marinated steak served with grilled onions

Grilled steak served with onions.

⚑️ Calories325
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Cheesecake

Creamy cheesecake. Ask about our seasonal flavors.

⚑️ Calories321
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat22g

Yuca Frita

Fried yuca sticks.

⚑️ Calories320
πŸ₯© Protein1g
🍞 Carbs74g
🧈 Fat5g

Black or Red beans

Choice of black or red beans.

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat1g

Ground Beef or Chicken

Flavorful ground beef or chicken.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Deep fried mashed potato croquette with ground beef filling

Croquettes made of mashed potatoes with a savory ground beef filling.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Rich hot chocolate made with steamed milk and chocolate syrup

Delicious hot chocolate.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat14g

Midnight Havana

Two scoops of vanilla ice cream.

⚑️ Calories268
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat14g

Cuban bread loaf

Freshly baked Cuban bread.

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat4g

Fried yuca

Crispy fried yuca served as a side item.

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat10g

Fried sweet plantains

Sweet plantains fried to perfection.

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs57g
🧈 Fat10g

Crisp Romaine Lettuce, tomato, cheese and yuca croutons

A refreshing salad with romaine lettuce, tomato, cheese, and yuca croutons.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat12g

Tostones

Twice-fried green plantain slices.

⚑️ Calories230
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat12g

Flan

Creamy homemade custard drizzled with rich caramel syrup.

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat8g

Fried green plantains

Crispy fried green plantains.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs50g
🧈 Fat15g

Boiled and served with Mojo

Yuca boiled and served with a flavorful Mojo sauce.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs46g
🧈 Fat0g

Papa Rellena

Stuffed potato croquettes.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat9g

Croqueta

Savory croquettes.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Francesca Sauce

Signature dipping sauce.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat13g

Yellow or White Rice

Steamed yellow or white rice.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Filet of Tilapia fried or SautΓ©ed to your choice

Choice of fried or sautΓ©ed tilapia.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat10g

Toasted Cuban bread with butter

Cuban bread toasted with butter.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat5g

Yuca

Crispy yuca fries.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat7g

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About Cuban Island Cafe Nutrition Information

Discover the nutritional content of menu items at Cuban Island Cafe in Bonaire, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Cuban Island Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cuban-island-cafe-bonaire-ga. Accessed December 31, 2025.
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