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Crystal's Kitchen

Nutrition Facts & Calorie Information

4 S Main St, West Bridgewater, MA 02379

15items analyzed
"Overall the menu is energy-dense with several carb-heavy entrΓ©es, but it does include high-protein, lean options. For cutting, Chicken Asparagus is excellent: 180 kcal, 28 g protein, 7 g carbs, 4 g fat. For bulking, choose higher-calorie options like Tempura Udon Noodle Soup (680 kcal, 28 g protein, 90 g carbs) or Malaysian Fried Rice (640 kcal, 18 g protein, 92 g carbs). With mindful selections, the menu can support either cutting or bulking."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tempura Udon Noodle Soup

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat22g

Malaysian Fried Rice

⚑️ Calories640
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat22g

Fried Ice Cream

⚑️ Calories640
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat32g
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Pad Thai

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs88g
🧈 Fat20g

Tofu Vegetable Chowmein

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs84g
🧈 Fat14g

Pad Thai Gluten-Free

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat14g

Chicken Teriyaki

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat14g

Chicken Red Curry

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat24g

Basil Seafood

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat12g

Chicken Satay

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat18g

California Roll

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat4g

Rainbow Salad

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Chicken Asparagus

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs7g
🧈 Fat4g
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Veggie Mango Maki

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat1g

Tom Yum Soup

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat3g

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About Crystal's Kitchen Nutrition Information

Discover the nutritional content of menu items at Crystal's Kitchen in West Bridgewater, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Crystal's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crystals-kitchen-west-bridgewater-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy