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Crystal Spring Grocery Co.

Nutrition Facts & Calorie Information

2205 Crystal Spring Ave SW, Roanoke, VA 24014, United States

10items analyzed
"This menu is generally calorie-dense and fairly high in fat, so it’s more suited to bulking than strict cutting, though a few sandwiches are moderate and fairly high in protein. For cutting, pick the Turkey & Swiss Sandwich (430 kcal, 30 g protein, 15 g fat) and skip the chips or mayo to keep calories down. For bulking, go with The Tinnell’s Burger (750 kcal, 40 g protein, 45 g fat) and add chips or a calorie-dense drink to increase intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pimento Cheese & Country Ham Croissant

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat50g

The Tinnell's Burger

Our fresh ground chuck, our famous Pimento cheese, lettuce and tomato

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Tinnelliano Sandwich

Black Forest ham, genoa salami, Provolone cheese, banana peppers, red onions, mustard. All sandwiches and wraps are served with chips. Sandwiches are made on your choice of bread and with your choice of toppings

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g
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Cheese Slaw Burger

Our fresh ground chuck, our zesty cheese slaw, lettuce, tomato

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat40g

Egg Salad Croissant

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat34g

Cheeseburger

Our fresh ground chuck, American cheese, lettuce, tomato, mayonnaise, onion and pickle

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs41g
🧈 Fat36g

The Soro Sandwich

Bacon, Ovengold turkey, Black Forest Ham, lettuce, mayo, yellow American cheese. All sandwiches and wraps are served with chips. Sandwiches are made on your choice of bread and toppings

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Roast Beef & Swiss Sandwich

Made on a bun, all come with mayonnaise, salt and pepper

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs37g
🧈 Fat20g

Turkey & Swiss Sandwich

Made on a bun, all come with mayonnaise, salt and pepper

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Chips

Flavors: Original, BBQ, Sour Cream, Party Mix

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Crystal Spring Grocery Co. Nutrition Information

Discover the nutritional content of menu items at Crystal Spring Grocery Co. in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Crystal Spring Grocery Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crystal-spring-grocery-co-roanoke-va. Accessed December 26, 2025.
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