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Crystal Creek Sandwich Co

Nutrition Facts & Calorie Information

1051 S Milton Rd B, Flagstaff, AZ 86001

10items analyzed
"The menu has a mix of lighter salads/wraps and several high‑calorie, high‑fat sandwiches, so it overall leans toward bulking (plenty of calorie- and protein-dense options). For cutting pick the Veggie Wrap (250 kcal) or the Caprese Salad (250 kcal) — and ask to add lean grilled chicken or skip cheese/dressing if you need more protein without extra fat. For bulking go with the Philly Cheese Steak (680 kcal, 38 g protein) or the Turkey Club (650 kcal, 35 g protein) for a calorie- and protein-packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheese Steak

Sliced steak with onions and peppers, topped with melted cheese.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs40g
🧈 Fat38g

Turkey Club Sandwich

Sliced turkey breast, bacon, lettuce, tomato, and mayo on toasted bread.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Tuna Melt

Tuna salad topped with melted cheese on grilled bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
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Grilled Cheese

A classic sandwich with melted cheese on toasted bread.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Pulled Pork Sandwich

Slow-cooked pulled pork with barbecue sauce on a bun.

⚡️ Calories500
🥩 Protein26g
🍞 Carbs45g
🧈 Fat20g

Chicken Salad Sandwich

Tender chicken salad with lettuce on bread.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

BLT Sandwich

Crisp bacon, lettuce, and tomato on toasted bread.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad

Romaine lettuce, croutons, and parmesan cheese with Caesar dressing.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Veggie Wrap

A blend of fresh vegetables with hummus wrapped in a tortilla.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g

Caprese Salad

Fresh mozzarella, tomatoes, basil, and balsamic glaze.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

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About Crystal Creek Sandwich Co Nutrition Information

Discover the nutritional content of menu items at Crystal Creek Sandwich Co in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crystal Creek Sandwich Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crystal-creek-sandwich-co-flagstaff-az. Accessed December 31, 2025.
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