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Cruz's Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 568 Boyson Rd NE #190, Cedar Rapids, IA 52402

Cruz's Cafe

Nutrition Facts & Calorie Information

568 Boyson Rd NE #190, Cedar Rapids, IA 52402

80items analyzed
"This menu skews toward high‑calorie, high‑fat comfort plates and is overall more suited to bulking (many 700–1,200 kcal entrées). If you’re cutting, pick a high‑protein, moderate‑calorie choice like Chicken Strips (480 kcal, 45 g protein) or the Salmon (500 kcal, 40 g protein) and skip heavy sides/sauces. For bulking, go with the Steak Burrito (1,200 kcal, 150 g carbs) or the 1,150 kcal Country plate to easily hit surplus calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK BURRITO

Scrambled eggs*, hash browns, onion, green pepper, sliced ribeye, jalapeño, topped with cheese sauce, salsa, sour cream, guacamole and green onion served with a side of black beans 12.99

⚡️ Calories1200
🥩 Protein44g
🍞 Carbs150g
🧈 Fat60g

CHEESE FRIES

Fries topped with cheddar jack and Monterey jack sauce, bacon, sour cream and scallions, served with Ranch 9.99

⚡️ Calories1200
🥩 Protein26g
🍞 Carbs97g
🧈 Fat75g

COUNTRY

Hickory smoked bacon, ham, sausage, onion, green pepper and smothered with sausage gravy 11.49

⚡️ Calories1150
🥩 Protein65g
🍞 Carbs45g
🧈 Fat75g
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CHICKEN CLUB

Grilled chicken, hickory smoked bacon and provolone on a ciabatta roll with mayo. Lettuce, and tomato on the side 10.99

⚡️ Calories1135
🥩 Protein68g
🍞 Carbs77g
🧈 Fat63g

STEAK QUESADILLA

Ribeye steak, grilled onion, mushroom, cheddar jack cheese, and pepper jack cheese. Salsa, sour cream, guacamole on the side 10.75

⚡️ Calories1075
🥩 Protein55g
🍞 Carbs60g
🧈 Fat75g

BREAKFAST QUESADILLA

3 scrambled eggs*, cheddar jack cheese, black beans, choice of sausage, bacon or ham, in a tortilla served with salsa, sour cream and guacamole 9.49

⚡️ Calories950
🥩 Protein30g
🍞 Carbs70g
🧈 Fat60g

BARNYARD

Hickory smoked bacon, cheddar cheese and fried egg on a bun with peanut butter 12.29

⚡️ Calories950
🥩 Protein35g
🍞 Carbs50g
🧈 Fat65g

CHILI & CHEESE

Topped with cheddar jack cheese, chili, sour cream and green onion 9.49

⚡️ Calories949
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

CEDAR RAPIDS

Stuffed with American fries, mushroom, onion, sausage, jalapeño, warm Monterey jack cheese sauce, served with your choice of warm muffin or coffee cake 10.99

⚡️ Calories900
🥩 Protein25g
🍞 Carbs75g
🧈 Fat55g

BISCUITS AND GRAVY

Buttermilk biscuits topped with sausage 2 Biscuits 6.99 | 1 Biscuit 5.35

⚡️ Calories850
🥩 Protein20g
🍞 Carbs85g
🧈 Fat45g

BIG MOUTH

Grilled Texas toast or croissant with two fried eggs*, American cheese and choice of bacon, sausage or ham 7.99

⚡️ Calories850
🥩 Protein32g
🍞 Carbs60g
🧈 Fat60g

TURKEY CLUB

All natural smoked turkey, bacon, lettuce, tomato, Swiss and cheddar with mayo, on toasted Texas toast 10.99

⚡️ Calories850
🥩 Protein44g
🍞 Carbs50g
🧈 Fat45g

STEAK & EGGS

2 eggs* 8oz filet, grilled to your liking, potatoes or black beans, toast or biscuit 14.99

⚡️ Calories800
🥩 Protein65g
🍞 Carbs50g
🧈 Fat45g
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BIG COUNTRY

2 eggs*, one biscuit and gravy, choice of breakfast meat 10.85

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

SPANISH

Ribeye steak, onion, green pepper and jalapeño, cheddar jack cheese, black beans, salsa, sour cream, guacamole and green onion 10.99

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

ULTIMATE

Sausage, bacon, ham, green pepper, onion, mushroom and cheddar jack cheese 10.99

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

HOT TENDERLOIN

White bread with a breaded whole muscle tenderloin, and mashed potatoes all covered with brown gravy 12.49

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

BACON BACON

Canadian bacon, hickory smoked bacon and pepper jack cheese 12.29

⚡️ Calories800
🥩 Protein30g
🍞 Carbs28g
🧈 Fat52g

FISH 'N CHIPS

Crispy fillets, waffle fries, coleslaw, lemon and tartar sauce 12.49

⚡️ Calories800
🥩 Protein40g
🍞 Carbs140g
🧈 Fat30g

TURKEY MELT

All natural turkey, Swiss, American cheese, hickory smoked bacon and mayo on grilled Texas toast 10.99

⚡️ Calories800
🥩 Protein47g
🍞 Carbs64g
🧈 Fat40g

BLACK AND BLEU

Bleu cheese crumbles, hickory smoked bacon and grilled onions 12.29

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

HUNGRY MAN

3 eggs*, 2 bacon, 2 sausage, potatoes or black beans, 1 biscuit and sausage gravy 10.49

⚡️ Calories750
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

TEX MEX

Ribeye steak sliced, onion, jalapeño, black olive, tomato, topped with cheese sauce, black beans, salsa, sour cream, guacamole, green onion 11.39

⚡️ Calories750
🥩 Protein44g
🍞 Carbs56g
🧈 Fat42g

CHICKEN QUESADILLA

Grilled chicken, black beans, cheddar jack cheese, in a tortilla. Salsa, sour cream and guacamole on the side 11.25

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat40g

MARDI GRAS

English muffin, kielbasa sausage, grilled shrimp, onion, pepper, poached eggs*, hollandaise, dusted with Cajun seasoning 11.95

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

PHILLY CHEESE

Sliced ribeye with onion, bell pepper, topped with cheese sauce on a grilled hoagie 12.99

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

MOZZARELLA STICKS

6 cheese sticks fried golden brown, served with ranch 7.99

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

PATTY MELT

Grilled sweet red onion, Swiss cheese, on marbled rye 12.29

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat45g

BUFFALO CHICKEN

Grilled chicken coated in buffalo sauce, bacon, red onion, carrot, bleu cheese crumbles and croutons 12.50

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

COUNTRY TIME

2 eggs*, country fried steak with sausage gravy, potatoes or black beans, toast or biscuit 9.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat40g

PICANTE

Sausage, jalapeño, green pepper, onion, tomato, pepper jack cheese and cheese sauce 10.39

⚡️ Calories650
🥩 Protein26g
🍞 Carbs45g
🧈 Fat38g

COUNTRY

Grilled buttermilk biscuits, sausage patty, poached eggs*, topped with sausage gravy 10.95

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat45g

CHICKEN AND WAFFLES

Hot waffle topped with two crispy chicken tenders 8.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

CUBAN

Pork roast, all natural shaved ham and Swiss on a flat grilled Cuban bread with mayo, spicy mustard and pickle 10.99

⚡️ Calories650
🥩 Protein42g
🍞 Carbs48g
🧈 Fat31g

CRISPY FISH

Two fillets on a grilled hoagie. Lettuce, tomato, pickle, lemon and tartar on the side 12.49

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

REUBEN OR RACHEL

Oven roasted Angus corned beef or all natural smoked turkey, kraut, and Swiss on marbled rye. 1000 Island dressing on the side 12.49

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g

TURKEY BACON

Warm all natural smoked turkey, hickory smoked bacon, lettuce, tomato, cheddar jack cheese, guacamole and ranch 11.25

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

BLT

3 hickory smoked bacon, lettuce, tomato and mayo on choice of toasted wheat berry bread or Texas toast 11.49 Extra 2 bacon add 2.49

⚡️ Calories650
🥩 Protein21g
🍞 Carbs45g
🧈 Fat45g

VEGAN WAFFLE SAMMIES

Vegan waffles, vegan eggs and vegan sausage 11.49 Add violife cheese additional charge 1.99

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

CHICKEN & GOAT CHEESE

Grilled chicken, roasted red pepper, green onion and goat cheese 10.49

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

BENEDICT FLIGHT

Choice of 3 (Cruz's, Florentine, Mardi Gras or Country) with potato 11.95

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

CINNAMON ROLL FRENCH TOAST

Our jumbo cinnamon roll made into French toast 7.99

⚡️ Calories600
🥩 Protein8g
🍞 Carbs90g
🧈 Fat20g

HOT BEEF

White bread with shaved all natural beef, and mashed potatoes, all covered with brown gravy 12.49

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

MUSHROOM AND SWISS

Grilled mushroom and Swiss cheese 12.29

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

SALMON

Grilled salmon fillet on a bun. Lettuce, tomato, lemon and tartar on the side 14.49

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

BBQ

Cheddar cheese, spicy BBQ sauce, and onion rings 12.29

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

CRUZ'S ORIGINAL

Grilled English muffin, Canadian bacon, poached eggs* with hollandaise 10.99

⚡️ Calories550
🥩 Protein20g
🍞 Carbs46g
🧈 Fat32g

CHEF SALAD

Ham, all natural smoked turkey, tomato, red onion, carrot, black olive, boiled egg, and croutons 12.50

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

HOT BEEF MELT

All natural roast beef piled high, topped with cheddar and pepper jack served on a grilled bun with chipotle spread 10.99

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

SPINACH SALAD

Fresh spinach, grilled chicken, warm bacon, red onion, carrot, toasted almond, craisin, bleu cheese crumbles 12.50

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

CHICKEN FILLET

Breaded or grilled on a bun with mayo. Lettuce and tomato on the side 10.49

⚡️ Calories540
🥩 Protein31g
🍞 Carbs50g
🧈 Fat25g

SALMON

Riley's original benedict with a grilled salmon fillet instead of Canadian bacon 12.49

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

TENDERLOIN

Breaded or grilled whole muscle tenderloin on a grilled bun. Lettuce, onion, and pickle on the side 12.29

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

GOOD 'OL

Traditional burger cooked medium to well 12.29 Add cheese for 1.49 Add bacon for 2.49

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

CHICKEN STRIPS

4 all white meat chicken strips, served with your choice of dipping sauce 9.35

⚡️ Calories480
🥩 Protein45g
🍞 Carbs24g
🧈 Fat20g

LOADED

Ham, sausage, hickory smoked bacon, onion, green pepper and cheddar jack cheese 11.89

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

BUFFALO CHICKEN

Grilled chicken tossed in Buffalo sauce, with Ranch dressing, lettuce, hickory smoked bacon 11.25

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

GRILLED CHEESE

Wheat berry bread with American cheese and tomato 7.99 Add ham or 3 bacon for additional charge

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

PULLED PORK

Topped with coleslaw, pickle, and your choice of BBQ sauce on the side 12.49

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

CHILI or SOUP DU JOUR

Hearty chili topped with cheese, sour cream, and green onion Cup 4.25 | Bowl 5.49

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

CHICKEN & GOAT CHEESE

Grilled chicken, goat cheese, toasted almond, roasted red pepper, tomato and a drizzle of balsamic 12.50

⚡️ Calories420
🥩 Protein37g
🍞 Carbs7g
🧈 Fat27g

HEART ATTACK

2 buttermilk biscuits and country fried steak, topped with sausage gravy and 2 eggs* prepared your way 9.99

⚡️ Calories400
🥩 Protein12g
🍞 Carbs54g
🧈 Fat18g

BUILD YOUR OWN

$10.49, includes up to three items, additional charge for more ingredients

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

CLUB SALAD

Grilled chicken, crisp bacon, cheddar jack cheese, tomato, red onion, carrot and croutons 12.50

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

OG MUFFIN

English muffin or buttermilk biscuit with 1 fried egg*, American cheese and choice of 1 sausage, 2 bacon or shaved ham 6.99

⚡️ Calories400
🥩 Protein16g
🍞 Carbs30g
🧈 Fat25g

GREEK

Kalamata olive, red onion, spinach, tomato and feta cheese 9.49

⚡️ Calories380
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g

PANCAKES

7.49

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

FLORENTINE

Grilled English muffin, sauteed spinach, grilled tomato, poached eggs*, with hollandaise 10.99

⚡️ Calories350
🥩 Protein14g
🍞 Carbs29g
🧈 Fat20g

HOT CAKES

1 Hot Cake 3.49 | 2 Hot Cakes 5.49

⚡️ Calories350
🥩 Protein7g
🍞 Carbs51g
🧈 Fat9g

DENVER

Ham, green pepper, onion, mushroom and cheddar jack cheese 9.49

⚡️ Calories330
🥩 Protein23g
🍞 Carbs4g
🧈 Fat24g

GARDEN

Mushroom, onion, tomato, green pepper, spinach, broccoli, and cheddar jack cheese 9.49

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

FRENCH TOAST

5.99

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Grilled Cheese

Cheese Quesadilla

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

YUPPIE

Egg beaters, mushroom, tomato, spinach and feta cheese 9.99

⚡️ Calories290
🥩 Protein20g
🍞 Carbs5g
🧈 Fat21g

WAFFLE

5.99

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

2 Pc. Chicken Tenders

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

BEYOND SAUSAGE

6.49

⚡️ Calories190
🥩 Protein16g
🍞 Carbs8g
🧈 Fat12g

BIG TIME

2 eggs*, choice of 2 pancakes, 2 French toast or waffle and choice of breakfast meat 10.49

⚡️ Calories160
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

CLASSIC

2 eggs*, choice of breakfast meat, potatoes or black beans, toast or biscuit 8.99

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

JUST EGG

4.49

⚡️ Calories70
🥩 Protein5g
🍞 Carbs1g
🧈 Fat5g

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About Cruz's Cafe Nutrition Information

Discover the nutritional content of menu items at Cruz's Cafe in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cruz's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cruzs-cafe-cedar-rapids-ia. Accessed December 25, 2025.
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