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CRUMPETS

Nutrition Facts & Calorie Information

441 Monroe Ave, Rochester, NY 14607

11items analyzed
"This menu is overall balanced — it offers both low-calorie, protein-focused options and higher-calorie, carb/fat-rich choices, so it can work for cutting or bulking depending on what you pick. For cutting: choose the lox and cream cheese (170 kcal, 15 g protein) or a plain fried egg (90 kcal) to keep calories low while getting protein. For bulking: go for peanut butter & jam (400 kcal) or the bag of crumpets (420 kcal) — add the 120 kcal toppings if you want extra calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

bag of crumpets

⚡️ Calories420
🥩 Protein10g
🍞 Carbs84g
🧈 Fat6g

peanut butter and jam

⚡️ Calories400
🥩 Protein16g
🍞 Carbs48g
🧈 Fat18g

ricotta with honey and walnuts

⚡️ Calories326
🥩 Protein14g
🍞 Carbs26g
🧈 Fat22g
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fried egg, cheddar and bacon

⚡️ Calories310
🥩 Protein19g
🍞 Carbs1g
🧈 Fat25g

fried egg with pesto, mozzarella and tomato

⚡️ Calories300
🥩 Protein15g
🍞 Carbs7g
🧈 Fat24g

caprese

⚡️ Calories280
🥩 Protein12g
🍞 Carbs6g
🧈 Fat24g

cream cheese, dill and cucumber

⚡️ Calories277
🥩 Protein5g
🍞 Carbs4g
🧈 Fat27g

marshmallow fluff with banana

⚡️ Calories205
🥩 Protein1g
🍞 Carbs52g
🧈 Fat0g

lox and cream cheese

⚡️ Calories170
🥩 Protein15g
🍞 Carbs2g
🧈 Fat14g

toppings

⚡️ Calories120
🥩 Protein3g
🍞 Carbs8g
🧈 Fat9g

fried egg

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

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About CRUMPETS Nutrition Information

Discover the nutritional content of menu items at CRUMPETS in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "CRUMPETS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crumpets-rochester-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy