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Cru Charlotte

Nutrition Facts & Calorie Information

3428 N Tryon St, Charlotte, NC 28206

9items analyzed
"Overall this menu leans toward higher‑calorie, high‑fat comfort dishes (several entrées >800–1000 kcal), so it’s generally more suited to bulking than cutting, though there are a few low‑calorie sides. For cutting, choose the Traditional Wings (520 kcal, 36 g protein) and pair with the Steamed Veggie Medley or Spinach for volume and fiber with minimal added calories. For bulking, go for the Cru Nacho Supreme (1,050 kcal, 45 g protein) or the Crab Mac & Cheese (820 kcal, 44 g protein) to boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cru Nacho Supreme

Tortilla chips, shredded cheese, queso, lettuce, tomatoes, onions, salsa with your choice of protein

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs95g
🧈 Fat55g

Cru Quesadilla

Flour tortilla stuffed with roasted corn, peppers, onions, sharp Cheddar cheese with shrimp, chicken or steak

⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat42g

Crab Mac & Cheese

Rich and creamy mac and cheesy filled with sugar lump crab meat and topped with gratin

⚡️ Calories820
🥩 Protein44g
🍞 Carbs68g
🧈 Fat48g
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Traditional Wings

Sauce Selection | Wings: Lemon Pepper, Garlic Parmesan, Plain, BBQ, Hot

⚡️ Calories520
🥩 Protein36g
🍞 Carbs14g
🧈 Fat38g

Cru Baby Burger

Beef, salmon or veggie topped with lettuce, tomatoes, cheese and Cru sauce

⚡️ Calories470
🥩 Protein29g
🍞 Carbs27g
🧈 Fat30g

Mac & Cheese

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat18g

Mashed Potatoes

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

Steamed Veggie Medley

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Spinach

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Cru Charlotte Nutrition Information

Discover the nutritional content of menu items at Cru Charlotte in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cru Charlotte Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cru-charlotte-charlotte-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy