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Croutons Redmond

Nutrition Facts & Calorie Information

974 SW Veterans Way Suite 6, Redmond, OR 97756

39items analyzed
"Croutons Redmond offers a broad mix of salads, sandwiches, and flatinis with calories from about 190 to 734 kcal and protein from roughly 10–66 g, so it can support cutting, bulking, or balanced eating depending on your pick. Lean, high-protein options exist for cutting (for example, ALBACORE TUNA (Flatini): 190 kcal, 26 g protein) while several mains are calorie-dense for bulking (e.g., CHOPPED: 635 kcal, 55 g protein). Cutting pick: ALBACORE TUNA (Flatini) or Lettuce Wraps; bulking pick: CHOPPED or Napa Valley."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KID’S MENU

Grilled Cheese, Turkey & Cheddar, Peanut Butter & Jelly, Macaroni & Cheese; served with Fresh Fruit Cup, Crouton Bite, Apple Juice or Milk

⚑️ Calories1112
πŸ₯© Protein49g
🍞 Carbs145g
🧈 Fat43g

NAPA VALLEY (N)

romaine and spring mix with diced roasted turkey breast, applewood bacon, red grapes, celery, swiss cheese, toasted almonds, herb croutons and cabernet vinaigrette

⚑️ Calories734
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat45g

ART’S SPRING CHICKEN (N)

romaine and spring mix with diced chicken breast , cranberries, apples, glazed walnuts, crumbled bleu cheese and poppy seed vinaigrette

⚑️ Calories717
πŸ₯© Protein37g
🍞 Carbs49g
🧈 Fat45g
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COBB

romaine with grilled chicken breast, applewood bacon, tomato, avocado, egg, crumbled bleu cheese and herb croutons and choice of ranch or bleu cheese dressing

⚑️ Calories705
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

APPLEWOOD THREE CHEESE

cheddar, mozzarella, gouda, applewood bacon, oven roasted tomato, basil pesto mayonnaise

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat36g

BALSAMIC CHICKEN (GF)(N)

romaine and spring mix, diced chicken breast, toasted walnuts, sun-dried tomato, crumbled bleu cheese and balsamic vinaigrette

⚑️ Calories657
πŸ₯© Protein47g
🍞 Carbs21g
🧈 Fat43g

ITALIAN

capicolla ham, genoa salami, tomato, pepperoncini, provolone cheese, garlic mayonnaise

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat42g

CHOPPED

romaine with diced chicken breast, dried italian salami, shredded mozzarella, garbanzo beans, tomato, herb croutons and herb-mustard vinaigrette

⚑️ Calories635
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat34g

BART’S BAJA

romaine with diced grilled chicken breast, black beans, corn, red onion, cheddar cheese, avocado, tortilla strips and poblano avocado ranch dressing

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat22g

SUNDANCE (GF)(N)(VG)

romaine and spring mix with mandarin oranges, dried cranberries, avocado, toasted almonds, feta cheese and cabernet vinaigrette

⚑️ Calories587
πŸ₯© Protein12g
🍞 Carbs53g
🧈 Fat39g

BUFFALO CHICKEN (Flatini)

grilled chicken breast, red onion, mozzarella cheese, zesty buffalo sauce

⚑️ Calories570
πŸ₯© Protein38g
🍞 Carbs36g
🧈 Fat22g

BUFFALO CHICKEN

romaine with diced chicken breast, toasted in our zesty buffalo sauce, celery, carrots, cornbread croutons with your choice of ranch or bleu cheese dressing

⚑️ Calories567
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat34g

BARBEQUE CHICKEN

romaine with shredded barbeque chicken breast, corn, black beans, cheddar cheese, tomato, cornbread croutons and ranch dressing

⚑️ Calories565
πŸ₯© Protein42g
🍞 Carbs36g
🧈 Fat31g
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CHICKEN PESTO

grilled chicken breast, mozzarella, basil pesto mayonnaise

⚑️ Calories534
πŸ₯© Protein66g
🍞 Carbs2g
🧈 Fat27g

PEAR & BLEU CHEESE (VG)(GF)(N)

romaine and spring mix with crumbled blue cheese, fresh pear, glazed walnuts and poppy seed vinaigrette

⚑️ Calories521
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat38g

GRANNY SMITH CHICKEN (N)

romaine and spring mix topped with our famous chicken salad (diced chicken, apple, dried cranberries, walnuts, celery) herb croutons and a light vinaigrette

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs44g
🧈 Fat26g

SANTA FE (VG)(N)

romaine and spring mix with apple, corn, red onion, smoked gouda, toasted walnuts, cornbread croutons and fiesta ranch dressing

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat28g

MANDARIN CHICKEN (N)

romaine and napa cabbage with shredded chicken breast, carrots, green onions, mandarin oranges, glazed almonds with sesame seeds, wonton croutons and organic sesame ginger dressing

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat18g

TUSCAN ROAST BEEF

Roast beef, roasted red bell pepper, red onion, provolone cheese, garlic mayonnaise

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat26g

GRANNY SMITH CHICKEN SALAD (Flatini)

our famous chicken salad (diced chicken, granny smith apple, dried cranberries, walnuts, celery) cheddar cheese

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat28g

CALIFORNIAN

oven roasted turkey breast, avocado, applewood bacon, tomato, swiss cheese, mayonnaise

⚑️ Calories517
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat33g

SOUTHWEST

grilled chicken breast, avocado, tomato, fire-roasted green chile, pepper jack cheese, spicy chipotle mayonnaise

⚑️ Calories502
πŸ₯© Protein44g
🍞 Carbs14g
🧈 Fat34g

MIXED BERRY (VG)(GF)(N)

romaine and spring mix with seasonal berries, feta, glazed walnuts and berry vinaigrette

⚑️ Calories485
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat35g

EGG SALAD (Flatini)

house-recipe egg salad, provolone cheese, red onion, green leaf lettuce dressed in a light vinaigrette

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat26g

BARBEQUE CHICKEN (Flatini)

shredded barbeque chicken breast, red onion, cheddar cheese

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat16g

MARGHERITA CHICKEN

grilled chicken breast, fresh basil, sundried tomato, provolone cheese, basil pesto mayonnaise

⚑️ Calories480
πŸ₯© Protein59g
🍞 Carbs8g
🧈 Fat21g

CLASSIC CAESAR (VG)

romaine with shaved asiago, garlic croutons and caesar dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat28g

TURKEY ARTICHOKE (Flatini)

oven roasted turkey breast, marinated artichoke heart, roasted red bell pepper, feta cheese, pesto

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat22g

CLASSIC GRILLED CHEESE

cheddar and mozzarella on sourdough

⚑️ Calories430
πŸ₯© Protein21g
🍞 Carbs53g
🧈 Fat14g

MEDITERRANEAN (VG)

romaine and spring mix with cucumber, tomato, red bell pepper, kalamata olives, red onion, feta cheese, pita croutons and greek feta cheese vinaigrette

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat22g

ALBACORE TUNA

romaine and spring mix topped with albacore tuna salad, tomato, cucumber, herb croutons and a light vinaigrette

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

VEGETARIAN

roasted tomato, red bell pepper and red onion, avocado, mozzarella, ranch dressing

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs19g
🧈 Fat31g

HUMMUS & FLATBREAD

hummus and flatbread

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat14g

FRANK’S CLASSIC CROUTONS (VG)

romaine and spring mix with tomato, cucumber, red onion, herb croutons and your choice of dressing

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

WARM CIABATTA OR FLATBREAD

warm ciabatta or flatbread

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat3g

LETTUCE WRAPS

Small and Regular sizes available; prices listed as Small $8.50, Regular $10.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

ALBACORE TUNA (Flatini)

house-recipe albacore tuna salad, green leaf lettuce dressed in a light vinaigrette

⚑️ Calories190
πŸ₯© Protein26g
🍞 Carbs4g
🧈 Fat9g

CHIPS

Chips

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Crouton Bites

$.50 ea.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat4g

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About Croutons Redmond Nutrition Information

Discover the nutritional content of menu items at Croutons Redmond in Redmond, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Croutons Redmond Menu - Nutrition Facts – Macros & Calories." https://macros.menu/croutons-redmond-redmond-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy