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Crossbones Grill

Nutrition Facts & Calorie Information

16460 FL-40, Silver Springs, FL 34488

35items analyzed
"This menu leans toward bulking — many burgers, fried entrees and pastas are calorie- and fat-dense, though there are a few lighter options. For someone cutting, pick the Grill Chicken Burger (360 kcal, 35 g protein, 8 g fat) for a lean, protein-forward meal; for bulking, the Pirates Poison (1,170 kcal, 100 g protein) or Zack’s Fat Wrap are easy high-calorie, high-protein choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chili Cheese Dogs

Two Quarter pound Beef Dogs on one subroll, with chili, cheese and raw onion

⚡️ Calories1356
🥩 Protein60g
🍞 Carbs61g
🧈 Fat92g

Chicken Parm

Crispy chicken with marinara and melted cheese served over spaghetti with garlic bread

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs140g
🧈 Fat60g

Pirates Poison

Double Cheeseburger with Chicken, Pork BBQ, sauteed onion, mushroom, provolone or swiss

⚡️ Calories1170
🥩 Protein100g
🍞 Carbs60g
🧈 Fat59g
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Zack's Fat Wrap

Chicken tenders, mozzarella stix, fries and marinara all wrapped up

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs130g
🧈 Fat70g

Double Bacon Cheeseburger

⚡️ Calories1010
🥩 Protein56g
🍞 Carbs42g
🧈 Fat70g

Spaghetti w.Meat Sauce

Served with garlic bread

⚡️ Calories950
🥩 Protein42g
🍞 Carbs120g
🧈 Fat36g

Thai Chili Wings

8 pieces

⚡️ Calories880
🥩 Protein48g
🍞 Carbs44g
🧈 Fat64g

Dysfunctional Burger

1/3lb cheeseburger topped with Pork BBQ, coleslaw, Lettuce, Tomato, Onion and your choice of cheese

⚡️ Calories850
🥩 Protein64g
🍞 Carbs47g
🧈 Fat55g

Barn Burger

1/3lb sirloin burger, grilled chicken breast and bacon, And choice of cheese

⚡️ Calories827
🥩 Protein72g
🍞 Carbs29g
🧈 Fat46g

Fried Shrimp

10 jumbo fried shrimp with 1 side

⚡️ Calories820
🥩 Protein39g
🍞 Carbs63g
🧈 Fat46g

Bacon Cheeseburger

1/3 lb sirloin burger with choice of American, Swiss, Pepperjack or Provolone

⚡️ Calories816
🥩 Protein53g
🍞 Carbs34g
🧈 Fat52g

Hot Wings

8 pieces

⚡️ Calories800
🥩 Protein48g
🍞 Carbs10g
🧈 Fat58g

Garlic Parm Wings

8 pieces

⚡️ Calories800
🥩 Protein56g
🍞 Carbs8g
🧈 Fat56g
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Mild Wings

8 pieces

⚡️ Calories800
🥩 Protein56g
🍞 Carbs8g
🧈 Fat52g

Chicken Philly

Grilled seasoned chicken topped with provolone, onion, green pepper

⚡️ Calories790
🥩 Protein63g
🍞 Carbs52g
🧈 Fat33g

Chicken Strips

breaded tenders with 1 side

⚡️ Calories780
🥩 Protein38g
🍞 Carbs72g
🧈 Fat46g

Double Cheeseburger

1/3 lb sirloin burger with choice of American, Swiss, Pepperjack or Provolone

⚡️ Calories720
🥩 Protein56g
🍞 Carbs36g
🧈 Fat47g

Chicken Caesar Wrap

Seasoned grilled chicken wrapped up with lettuce, cheese, crumbled bacon and Caesar dressing

⚡️ Calories680
🥩 Protein38g
🍞 Carbs48g
🧈 Fat36g

Chicken Quesadilla

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Chicken Ceaser Salad

⚡️ Calories650
🥩 Protein38g
🍞 Carbs25g
🧈 Fat45g

Cheeseburger

1/3 lb sirloin burger with choice of American, Swiss, Pepperjack or Provolone

⚡️ Calories630
🥩 Protein51g
🍞 Carbs29g
🧈 Fat41g

Flounder Sandwich

Fried flounder filet with lettuce, tomato, tartar sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Mozzarella Stix w.Marinara Sauce

With marinara sauce

⚡️ Calories550
🥩 Protein26g
🍞 Carbs44g
🧈 Fat30g

Spicy Noodle Soup

⚡️ Calories520
🥩 Protein24g
🍞 Carbs62g
🧈 Fat16g

TurkeyClub

Turkey on toast with bacon, lettuce, tomato, mayo

⚡️ Calories500
🥩 Protein38g
🍞 Carbs32g
🧈 Fat30g

Philly Cheesesteak

beef, onion, green pepper, mushroom

⚡️ Calories490
🥩 Protein46g
🍞 Carbs15g
🧈 Fat30g

BLT

⚡️ Calories420
🥩 Protein18g
🍞 Carbs32g
🧈 Fat24g

Special Dumpling Soup

⚡️ Calories380
🥩 Protein22g
🍞 Carbs35g
🧈 Fat14g

Grill chicken burger

grill chicken, lettuce, tomato

⚡️ Calories360
🥩 Protein35g
🍞 Carbs30g
🧈 Fat8g

Steam Pork Bun

⚡️ Calories270
🥩 Protein12g
🍞 Carbs35g
🧈 Fat9g

Edamame

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Spring Roll

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat9g

Krab Rangoon

⚡️ Calories95
🥩 Protein3g
🍞 Carbs9g
🧈 Fat6g

Seaweed Salad

⚡️ Calories90
🥩 Protein3g
🍞 Carbs7g
🧈 Fat5g

Pork Dumpling

⚡️ Calories80
🥩 Protein5g
🍞 Carbs8g
🧈 Fat4g

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About Crossbones Grill Nutrition Information

Discover the nutritional content of menu items at Crossbones Grill in Silver Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crossbones Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crossbones-grill-silver-springs-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy