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Crooked Spoon

Nutrition Facts & Calorie Information

11825 Trilogy Pkwy NE, Redmond, WA 98053

4items analyzed

"Crooked Spoon’s menu is fairly carb-forward (carbs 52–86 g, 400–660 kcal) with moderate protein (20–47 g) and fat (15–28 g). Overall it leans toward balanced eating rather than a strict cut or bulk. Cutting pick: Friday Prime Rib Night offers the most protein per meal (47 g) but watch the fat; bulking pick: Wednesday Pasta Night has the highest carb load to fuel workouts while still providing about 28 g protein."

- Paw

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Friday Prime Rib Night

Available for in-house dining and to-go on Fridays! Enjoy delicious prime rib served with a baked potato and vegetables.

⚡️ Calories660

🥩 Protein47g

🍞 Carbs52g

🧈 Fat28g

Lunch/Dinner

⚡️ Calories650

🥩 Protein28g

🍞 Carbs75g

🧈 Fat22g

Wednesday Pasta Night

Chef specials will include meat, chicken, seafood, and vegetarian options. Specials will change each month!

⚡️ Calories650

🥩 Protein28g

🍞 Carbs86g

🧈 Fat22g

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Breakfast

⚡️ Calories400

🥩 Protein20g

🍞 Carbs40g

🧈 Fat15g

About Crooked Spoon Nutrition Information

Discover the nutritional content of menu items at Crooked Spoon in Redmond, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Crooked Spoon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crooked-spoon-redmond-wa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy