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Crogan's Montclair

6101 La Salle Ave, Oakland, CA 94611

Nutrition Facts & Calorie Information

54 Menu Items Analyzed

Baby Back Ribs

Succulent pork ribs slow-cooked and smothered in our house BBQ sauce, served with French fries and coleslaw

⚑️ Calories:1500
πŸ₯© Protein:60g
🍞 Carbs:120g
🧈 Fat:90g

Golden Bear Burger

Crogan's ground beef hamburger with cheddar cheese, grilled onions, and bacon, served on a brioche bun

⚑️ Calories:950
πŸ₯© Protein:50g
🍞 Carbs:42g
🧈 Fat:62g

Quesadilla

Melted jack and cheddar cheeses between crispy flour tortillas served with pico de gallo, guacamole, and sour cream

⚑️ Calories:890
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:55g
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Fish & Chips

Pacific cod, fried crisp, in our house made beer batter and served with sides of French fries and coleslaw

⚑️ Calories:890
πŸ₯© Protein:36g
🍞 Carbs:95g
🧈 Fat:40g

Braised Short Rib

Tender, braised beef with demi glaze served with mashed potatoes and sautΓ©ed spinach

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Black Bean Nachos

Corn chips topped with black beans, cheddar cheese, pico de gallo, guacamole and sour cream

⚑️ Calories:750
πŸ₯© Protein:25g
🍞 Carbs:65g
🧈 Fat:45g

Chicken Sandwich

Grilled chicken breast with avocado, bacon, pepper jack cheese, lettuce, sliced tomato on a soft French roll

⚑️ Calories:750
πŸ₯© Protein:42g
🍞 Carbs:55g
🧈 Fat:40g

Chicken Linguine

Linguine pasta tossed with chicken, mushrooms, spinach and diced tomatoes in a creamy Alfredo sauce

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:30g

Potato Skins

Fried potato wedges topped with melted Monterey Jack and cheddar, bacon, and scallions served with a side of sour cream

⚑️ Calories:735
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:50g

California Turkey Club

Sliced turkey with bacon, avocado, lettuce, tomato, and mayonnaise on toasted sourdough

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Reuben Sandwich

House corned beef, Swiss, 1000 island dressing and sauerkraut, on toasted rye bread

⚑️ Calories:684
πŸ₯© Protein:29g
🍞 Carbs:49g
🧈 Fat:40g

Steak Sandwich

Sliced steak served on a soft French roll with garlic butter, cheddar cheese and topped with grilled onions

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Grilled Cheese Sandwich

Sourdough bread with melted cheddar cheese with choice of side

⚑️ Calories:650
πŸ₯© Protein:21g
🍞 Carbs:50g
🧈 Fat:40g

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Chicken Cobb

Mixed greens topped roasted chicken breast, bacon bits, diced tomatoes, sliced avocado, crumbled bleu cheese, and bleu cheese dressing

⚑️ Calories:650
πŸ₯© Protein:50g
🍞 Carbs:12g
🧈 Fat:45g

Bacon & Avocado Sandwich

Thick bacon slices, avocado, lettuce, tomato, mayonnaise, and served on toasted wheat

⚑️ Calories:620
πŸ₯© Protein:28g
🍞 Carbs:50g
🧈 Fat:35g

Cajun Popcorn Shrimp

Served with a side of Cholula aioli

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

French Dip

In-house slow-roasted beef sliced thin and topped with Swiss cheese on a soft French roll with au jus for dipping

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

French Toast

Egg-battered Texas toast pan-fried and topped with powdered sugar then served with a side of maple syrup, country potatoes, and a fruit cup

⚑️ Calories:600
πŸ₯© Protein:12g
🍞 Carbs:85g
🧈 Fat:25g

House Fried Potato Chips

Potato chips tossed in house seasoning served with ranch dressing

⚑️ Calories:550
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:40g

Fried Shrimp Po'Boy

Battered shrimp with Cholula aioli, shredded lettuce, tomato, pickles, and served on a soft French roll

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Pulled BBQ Pork Sandwich

Roasted pulled pork tossed in our house made BBQ sauce topped with cole slaw and pickles on a toasted brioche bun

⚑️ Calories:550
πŸ₯© Protein:28g
🍞 Carbs:45g
🧈 Fat:25g

Breakfast Burrito

Scrambled eggs, chorizo sausage, black beans, diced tomatoes, jack and cheddar cheese all wrapped inside a flour tortilla and topped with pico de gallo, served with sides of country potatoes and fruit.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Cheese Quesadilla

Served with fresh guacamole & sour cream

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:46g
🧈 Fat:32g

Char-Broiled Bistro Filet

An 8 oz. steak cooked medium rare, served with garlic mashed potatoes, a mixture of sautΓ©ed spinach, onions, mushrooms with garlic, and topped with a mushroom and red wine gravy

⚑️ Calories:547
πŸ₯© Protein:55g
🍞 Carbs:40g
🧈 Fat:24g

Chicken Picatta

Pan fried chicken breast with a lemon caper butter sauce, with mashed potatoes and sautΓ©ed broccoli

⚑️ Calories:520
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:30g

Buffalo Wings

Tossed in your choice of spicy Buffalo sauce or BBQ sauce

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:30g
🧈 Fat:25g

Steak Salad

Sliced 6 oz. steak, char-broiled to order, served over mixed greens with Roma tomatoes, red onions, feta cheese, and herb vinaigrette

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:10g
🧈 Fat:30g

Crogan's Burgers

Choice of ground beef, ground turkey or Gardenburger. Choice of cheese included and served on a brioche bun

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

French Onion GratinΓ©e

Traditional style French onion soup topped with melted Swiss and a touch of parmesan cheese

⚑️ Calories:470
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:30g

Fish Tacos

Choose from grilled or beer-battered Pacific cod, two flour tortillas with shredded iceberg, pico de gallo, guacamole, and chipotle aioli

⚑️ Calories:450
πŸ₯© Protein:23g
🍞 Carbs:40g
🧈 Fat:18g

Kids' Fish n' Chips

Beer battered fish served with fries & cole slaw

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Beer Battered Onion Rings

Served with house made ranch dressing

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:25g

Shrimp & Avocado Salad

Fresh shrimp tossed in chipotle aioli over avocado with mixed greens, Roma tomatoes, red onion, and a side of herb vinaigrette

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Mandarin Chicken Salad

Mixed greens with red bell peppers, mandarin oranges, peanuts, fried won tons and tossed in a sesame vinaigrette

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:25g

Fried Chicken Tenders

Served with choice of side & honey mustard sauce

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Crogan's Kid Burger

All natural ground beef patty with choice of side

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

French Fries

Regular, sweet potato, garlic, or spicy, served with ranch dressing

⚑️ Calories:365
πŸ₯© Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Pan Fried Barramundi

Served with rice pilaf, sautΓ©ed Brussels sprouts, and topped with a lemon butter sauce

⚑️ Calories:360
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Iceberg Wedge

A quarter-head of iceberg lettuce topped with bleu cheese dressing, bacon bits, and diced tomatoes

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:10g
🧈 Fat:30g

Classic Caesar

Chopped romaine tossed with Caesar dressing, anchovies, parmesan, and a house-made crouton

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Crogan's Scramble

Scrambled eggs with sausage, mushrooms, bell peppers, and red onion served with a side of country potatoes and a fruit cup

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Fried Calamari

Lightly battered calamari served with house cocktail sauce

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Fried Zucchini

House made panko breaded zucchini served with ranch dressing

⚑️ Calories:320
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:18g

Sliders

Choice of classic hamburger or pulled BBQ pork

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Kids' Pasta

Choice of penne or linguini with either parmesan & butter, marinara, or cheese sauce

⚑️ Calories:300
πŸ₯© Protein:9g
🍞 Carbs:48g
🧈 Fat:7g

House Walnut Apple

Garden greens with caramelized walnuts and apple slices tossed in a honey-balsamic vinaigrette

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:28g
🧈 Fat:20g

Char-Broiled Salmon

Served with quinoa, green beans, red bell peppers and topped with a blood orange reduction

⚑️ Calories:280
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:9g

Vegetarian Black Beans

A thick soup with pico de gallo and sour cream

⚑️ Calories:250
πŸ₯© Protein:13g
🍞 Carbs:45g
🧈 Fat:4g

Clam Chowder

A creamy, white, New England style chowder

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Mini Corn Dogs

Served with choice of side

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Kraft Mac n Cheese

Just like the one in the blue box!

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:47g
🧈 Fat:7g

Mediterranean Salad

Chopped romaine with pepperoncini, cucumber, feta cheese, red onion, and Roma tomato tossed in an herb vinaigrette

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:12g
🧈 Fat:20g

Brussel Sprouts

SautΓ©ed in butter with lemon zest and chili flakes

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:14g
🧈 Fat:14g

Daily Soup Special

Bowl Size, Add

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

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About Crogan's Montclair Nutrition Information

Discover the nutritional content of menu items at Crogan's Montclair in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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