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Crogan's Montclair

Nutrition Facts & Calorie Information

6101 La Salle Ave, Oakland, CA 94611

54items analyzed
"This menu leans toward higher-calorie, fried and cheese-forward dishes and is overall more suited to bulking than strict cutting. For cutting, choose the Char‑Broiled Salmon (280 kcal, 25 g protein, low fat) or the Daily Soup Special if you want an even lighter option. For bulking, go with the Baby Back Ribs (1,500 kcal, 60 g protein) or a hearty Quesadilla/Fish & Chips to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs

Succulent pork ribs slow-cooked and smothered in our house BBQ sauce, served with French fries and coleslaw

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs120g
🧈 Fat90g

Golden Bear Burger

Crogan's ground beef hamburger with cheddar cheese, grilled onions, and bacon, served on a brioche bun

⚡️ Calories950
🥩 Protein50g
🍞 Carbs42g
🧈 Fat62g

Quesadilla

Melted jack and cheddar cheeses between crispy flour tortillas served with pico de gallo, guacamole, and sour cream

⚡️ Calories890
🥩 Protein35g
🍞 Carbs70g
🧈 Fat55g
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Fish & Chips

Pacific cod, fried crisp, in our house made beer batter and served with sides of French fries and coleslaw

⚡️ Calories890
🥩 Protein36g
🍞 Carbs95g
🧈 Fat40g

Braised Short Rib

Tender, braised beef with demi glaze served with mashed potatoes and sautéed spinach

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Black Bean Nachos

Corn chips topped with black beans, cheddar cheese, pico de gallo, guacamole and sour cream

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

Chicken Sandwich

Grilled chicken breast with avocado, bacon, pepper jack cheese, lettuce, sliced tomato on a soft French roll

⚡️ Calories750
🥩 Protein42g
🍞 Carbs55g
🧈 Fat40g

Chicken Linguine

Linguine pasta tossed with chicken, mushrooms, spinach and diced tomatoes in a creamy Alfredo sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Potato Skins

Fried potato wedges topped with melted Monterey Jack and cheddar, bacon, and scallions served with a side of sour cream

⚡️ Calories735
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g

California Turkey Club

Sliced turkey with bacon, avocado, lettuce, tomato, and mayonnaise on toasted sourdough

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Reuben Sandwich

House corned beef, Swiss, 1000 island dressing and sauerkraut, on toasted rye bread

⚡️ Calories684
🥩 Protein29g
🍞 Carbs49g
🧈 Fat40g

Steak Sandwich

Sliced steak served on a soft French roll with garlic butter, cheddar cheese and topped with grilled onions

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Grilled Cheese Sandwich

Sourdough bread with melted cheddar cheese with choice of side

⚡️ Calories650
🥩 Protein21g
🍞 Carbs50g
🧈 Fat40g
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Chicken Cobb

Mixed greens topped roasted chicken breast, bacon bits, diced tomatoes, sliced avocado, crumbled bleu cheese, and bleu cheese dressing

⚡️ Calories650
🥩 Protein50g
🍞 Carbs12g
🧈 Fat45g

Bacon & Avocado Sandwich

Thick bacon slices, avocado, lettuce, tomato, mayonnaise, and served on toasted wheat

⚡️ Calories620
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

Cajun Popcorn Shrimp

Served with a side of Cholula aioli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

French Dip

In-house slow-roasted beef sliced thin and topped with Swiss cheese on a soft French roll with au jus for dipping

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

French Toast

Egg-battered Texas toast pan-fried and topped with powdered sugar then served with a side of maple syrup, country potatoes, and a fruit cup

⚡️ Calories600
🥩 Protein12g
🍞 Carbs85g
🧈 Fat25g

House Fried Potato Chips

Potato chips tossed in house seasoning served with ranch dressing

⚡️ Calories550
🥩 Protein6g
🍞 Carbs50g
🧈 Fat40g

Fried Shrimp Po'Boy

Battered shrimp with Cholula aioli, shredded lettuce, tomato, pickles, and served on a soft French roll

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Pulled BBQ Pork Sandwich

Roasted pulled pork tossed in our house made BBQ sauce topped with cole slaw and pickles on a toasted brioche bun

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat25g

Breakfast Burrito

Scrambled eggs, chorizo sausage, black beans, diced tomatoes, jack and cheddar cheese all wrapped inside a flour tortilla and topped with pico de gallo, served with sides of country potatoes and fruit.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Cheese Quesadilla

Served with fresh guacamole & sour cream

⚡️ Calories550
🥩 Protein20g
🍞 Carbs46g
🧈 Fat32g

Char-Broiled Bistro Filet

An 8 oz. steak cooked medium rare, served with garlic mashed potatoes, a mixture of sautéed spinach, onions, mushrooms with garlic, and topped with a mushroom and red wine gravy

⚡️ Calories547
🥩 Protein55g
🍞 Carbs40g
🧈 Fat24g

Chicken Picatta

Pan fried chicken breast with a lemon caper butter sauce, with mashed potatoes and sautéed broccoli

⚡️ Calories520
🥩 Protein35g
🍞 Carbs30g
🧈 Fat30g

Buffalo Wings

Tossed in your choice of spicy Buffalo sauce or BBQ sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

Steak Salad

Sliced 6 oz. steak, char-broiled to order, served over mixed greens with Roma tomatoes, red onions, feta cheese, and herb vinaigrette

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat30g

Crogan's Burgers

Choice of ground beef, ground turkey or Gardenburger. Choice of cheese included and served on a brioche bun

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

French Onion Gratinée

Traditional style French onion soup topped with melted Swiss and a touch of parmesan cheese

⚡️ Calories470
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Fish Tacos

Choose from grilled or beer-battered Pacific cod, two flour tortillas with shredded iceberg, pico de gallo, guacamole, and chipotle aioli

⚡️ Calories450
🥩 Protein23g
🍞 Carbs40g
🧈 Fat18g

Kids' Fish n' Chips

Beer battered fish served with fries & cole slaw

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Beer Battered Onion Rings

Served with house made ranch dressing

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat25g

Shrimp & Avocado Salad

Fresh shrimp tossed in chipotle aioli over avocado with mixed greens, Roma tomatoes, red onion, and a side of herb vinaigrette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mandarin Chicken Salad

Mixed greens with red bell peppers, mandarin oranges, peanuts, fried won tons and tossed in a sesame vinaigrette

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Fried Chicken Tenders

Served with choice of side & honey mustard sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Crogan's Kid Burger

All natural ground beef patty with choice of side

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

French Fries

Regular, sweet potato, garlic, or spicy, served with ranch dressing

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Pan Fried Barramundi

Served with rice pilaf, sautéed Brussels sprouts, and topped with a lemon butter sauce

⚡️ Calories360
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Iceberg Wedge

A quarter-head of iceberg lettuce topped with bleu cheese dressing, bacon bits, and diced tomatoes

⚡️ Calories350
🥩 Protein7g
🍞 Carbs10g
🧈 Fat30g

Classic Caesar

Chopped romaine tossed with Caesar dressing, anchovies, parmesan, and a house-made crouton

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Crogan's Scramble

Scrambled eggs with sausage, mushrooms, bell peppers, and red onion served with a side of country potatoes and a fruit cup

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Fried Calamari

Lightly battered calamari served with house cocktail sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Zucchini

House made panko breaded zucchini served with ranch dressing

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Sliders

Choice of classic hamburger or pulled BBQ pork

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Kids' Pasta

Choice of penne or linguini with either parmesan & butter, marinara, or cheese sauce

⚡️ Calories300
🥩 Protein9g
🍞 Carbs48g
🧈 Fat7g

House Walnut Apple

Garden greens with caramelized walnuts and apple slices tossed in a honey-balsamic vinaigrette

⚡️ Calories300
🥩 Protein3g
🍞 Carbs28g
🧈 Fat20g

Char-Broiled Salmon

Served with quinoa, green beans, red bell peppers and topped with a blood orange reduction

⚡️ Calories280
🥩 Protein25g
🍞 Carbs35g
🧈 Fat9g

Vegetarian Black Beans

A thick soup with pico de gallo and sour cream

⚡️ Calories250
🥩 Protein13g
🍞 Carbs45g
🧈 Fat4g

Clam Chowder

A creamy, white, New England style chowder

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Mini Corn Dogs

Served with choice of side

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Kraft Mac n Cheese

Just like the one in the blue box!

⚡️ Calories250
🥩 Protein9g
🍞 Carbs47g
🧈 Fat7g

Mediterranean Salad

Chopped romaine with pepperoncini, cucumber, feta cheese, red onion, and Roma tomato tossed in an herb vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat20g

Brussel Sprouts

Sautéed in butter with lemon zest and chili flakes

⚡️ Calories180
🥩 Protein4g
🍞 Carbs14g
🧈 Fat14g

Daily Soup Special

Bowl Size, Add

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Crogan's Montclair Nutrition Information

Discover the nutritional content of menu items at Crogan's Montclair in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crogan's Montclair Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crogans-montclair-oakland-ca. Accessed January 20, 2026.
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