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Cristy's Kitchen

Nutrition Facts & Calorie Information

1066 Alpharetta St, Roswell, GA 30075

37items analyzed
"This menu leans toward bulking β€” lots of calorie-dense, high‑fat sandwiches and hearty salads β€” though there are lighter, higher‑protein options sprinkled in. For cutting, pick the Egg & Ham & Spinach mini frittata (120 kcal, 10 g protein) or the Mixed Greens side salad and skip the dressing. For bulking, the BBQ Pulled Pork sandwich (820 kcal, 44 g protein) is an easy calorie‑and‑protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Pulled Pork Sandwich

We are obsessed with making everything at home, so this housemade BBQ sauce is going to be your new favorite. Sandwich made with pulled pork, coleslaw and homemade cashews ranch mayonnaise. Allergy considerations: Contains cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs72g
🧈 Fat46g

Cajun Cheese Sandwich (V)

The spices of our Cajun cashew cream cheese are the star in this flavorful sandwich. Enjoy our crunchy housemade spicy cashews, avocado, coleslaw and kale in the middle of your favorite bread. Paleo if paleo bread is chosen. Vegan if vegan bread is chosen. Allergy considerations: Contains almonds and cashews.Made in a facility that processes tree nuts and eggs.

⚑️ Calories810
πŸ₯© Protein20g
🍞 Carbs63g
🧈 Fat53g

Pecan Chicken Sandwich

Cranberries, pecans, 4 Peppers cashews cream cheese loaded with probiotics, coleslaw, chicken or jackfruit on an incredible bread made with quinoa, amaranth and rice. Do you need anything else? Yeah! You could ask for an avocado add-on. Paleo if paleo bread is chosen. Vegetarian if jackfruit is chosen. Vegan if jackfruit and vegan bread are chosen. Allergy considerations: Contains almonds and cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat42g
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Pecan Jackfruit Sandwich (V, Vg*, P*)

Cranberries, pecans, 4 Peppers cashews cream cheese loaded with probiotics, coleslaw, jackfruit on an incredible bread made with quinoa, amaranth and rice. Do you need anything else? Yeah! You could ask for an avocado add-on. Paleo if paleo bread is chosen. Vegan if vegan bread is chosen. Allergy considerations: Contains almonds and cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories780
πŸ₯© Protein15g
🍞 Carbs94g
🧈 Fat39g

BBQ Chicken Sandwich

We are obsessed with making everything at home, so this housemade BBQ sauce is going to be your new favorite. Sandwich made with shredded chicken, coleslaw and homemade cashews ranch mayonnaise. Allergy considerations: Contains cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs62g
🧈 Fat31g

Curry Jackfruit Sandwich (Vg)

Made with vegan jackfruit, this sandwich is slightly sweet, exotic, and fresh. The perfect combination between our vegan cheese, mango, avocado, arugula, fresh cilantro.

⚑️ Calories680
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat34g

Chicken Salad Sandwich

Celery, pecans, ranch cashews cream cheese loaded with probiotics, Spinach, chicken, on an incredible bread made with quinoa, amaranth and rice. Do you need anything else? Yeah! You could ask for an avocado add-on. Paleo if paleo bread is chosen. Vegetarian if jackfruit is chosen. Vegan if jackfruit and vegan bread are chosen. Allergy considerations: Contains almonds and cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat36g

BBQ Jackfruit Sandwich (Vg)

We are obsessed with making everything at home, so this housemade BBQ sauce is going to be your new favorite. Sandwich made with vegan jackfruit; coleslaw and homemade cashews ranch mayonnaise.

⚑️ Calories620
πŸ₯© Protein11g
🍞 Carbs78g
🧈 Fat28g

SALADS - Avocado Quinoa Salad (Vg, P)

Hearty and full of flavor, this salad has everything you're looking for for lunch. Eating healthy and tasty is the best match. Allergy consideration: Contains almonds, cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories611
πŸ₯© Protein16g
🍞 Carbs59g
🧈 Fat36g

Chicken & Mango Curry Sandwich (P*)

Slightly sweet, exotic, fresh, this curry sandwich is the perfect combination between our vegan cheese, mango, avocado, arugula, fresh cilantro. Paleo if paleo bread is chosen. Allergy considerations: Contains almonds and cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories600
πŸ₯© Protein37g
🍞 Carbs43g
🧈 Fat31g

Peruvian Ham Sandwich

Delicious homemade Peruvian-style ham, our Peruvian chili cream cheese, onion, chili and cilantro salad. Paleo if paleo bread is chosen. Vegetarian if jackfruit is chosen. Vegan if jackfruit and vegan bread are chosen. Allergy considerations: Contains almonds and cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat24g

SALADS - Cajun Pecan Salad (Vg, P)

An incredibly delicious combination of fresh mixed greens with crunchy and sweet notes, served with a Cajun probiotic dressing. Allergy considerations: Contains pecans, cashews, almonds. Made in a facility that processes tree nuts and eggs.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat40g

Jackfruit Salad Sandwich (Vg)

Celery, pecans, ranch cashews cream cheese loaded with probiotics, Spinach, Jackfruit, on an incredible bread made with quinoa, amaranth and rice. Do you need anything else? Yeah! You could ask for an avocado add-on. Paleo if paleo bread is chosen. Vegetarian if jackfruit is chosen. Vegan if jackfruit and vegan bread are chosen. Allergy considerations: Contains almonds and cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories490
πŸ₯© Protein12g
🍞 Carbs61g
🧈 Fat23g
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Protein Power Toast (V, Vg*, P*)

A superfood, super satisfying toast spread with creamy almond butter, fresh banana slices, drizzles of honey, and topped with cacao nibs. Can be vegan and/or paleo dependent on bread choice and inclusion of honey. Allergy consideration: Contains almonds. Made in a facility that processes tree nuts and eggs.

⚑️ Calories483
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat26g

Bacon&leek Quiche(paleo, individual)

Bacon&leek Quiche(paleo, individual)

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs7g
🧈 Fat34g

Avocado & Cashew Parmesan Toast (V)

A customer favorite with slices of ripe avocado and topped with our housemade vegan cashew parmesan. Do you want to complete this beautiful dish? You can add a fried egg. Allergy consideration: Contains cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat29g

Biscuit & Housemade Jam (V, Vg)

Our incredible and tasty vegan biscuit made with quinoa, amaranth, chickpea and rice, served with a housemade jam. Ask for the jam of the day. Biscuit made with quinoa, amaranth, chickpea and rice; jam of the day. Contains almonds, cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories410
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat16g

Biscuit with Vegan Scrambled Egg (Vg)

Our signature biscuit sandwiched with a vegan scrambled egg. Biscuit made with quinoa, amaranth, chickpea and rice. Chickpea flour vegan scrambled egg. Allergy considerations: Contains almonds, and cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat18g

SALADS - Apple Quinoa Salad (Vg, P)

"Rich in plant-based proteins and good fats, this salad is so powerful, satisfying, and delicious. We cook quinoa following a long process that makes it more digestible and activates its nutrients. We care about every step we take in the kitchen." Allergy consideration: Contains walnuts, cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs54g
🧈 Fat18g

Biscuit with Egg & Spinach mini frittata (V)

Our signature biscuit sandwiched with with an egg and spinach mini frittata. Perfect for a delicious and satisfying breakfast. Biscuit made with quinoa, amaranth, chickpea and rice; egg and spinach. Allergy considerations: Contains almonds, cashews, and eggs. Made in a facility that processes tree nuts and eggs.

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat20g

Biscuit with Egg & Ham mini frittata

Our signature biscuit sandwiched with an egg and ham mini frittata. Perfect for a delicious and satisfying breakfast. Biscuit made with quinoa, amaranth, chickpea and rice; egg and spinach. Allergy considerations: Contains almonds, cashews, and eggs. Made in a facility that processes tree nuts and eggs.

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat20g

Hummus and pita Bread Platter (Vegan)

Hummus and pita Bread Platter (Vegan)

⚑️ Calories365
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat17g

Biscuit With Egg Ham & Spinach mini frittata

Our signature biscuit sandwiched with with an egg, spinach and ham mini frittata. Perfect for a delicious and satisfying breakfast. Biscuit made with quinoa, amaranth, chickpea and rice; egg, ham and spinach. Allergy considerations: Contains almonds, cashews, and eggs. Made in a facility that processes tree nuts and eggs.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat18g

Julieta's Toast

Avocado, shredded chicken or jackfruit, onion, cilantro and chili salad

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat15g

Grass-fed Hot Dog

Delicious grass-fed hot dog on a roll with choice of sauerkraut, ketchup, mayo and mustard. Allergy considerations: Made in a facility that processes tree nuts and eggs.

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat20g

Ham & Cheese Sandwich

A healthy ham pairs perfectly with juicy pikled cucumbers in the middle of a bun spread with our housemade cream cheese. Simple and super tasty. Paleo if paleo bread is chosen. Allergy considerations: Contains almonds and cashews. Made in a facility that processes tree nuts and eggs.

⚑️ Calories335
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat15g

ADD EGGS - Vegan Scrambled Eggs - Chickpea Flour (Vg)

Vegan scrambled eggs made with chickpea flour.

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat17g

Salmon Toast (1 Slice)

Salmon Toast, with vegan ranch cream cheese, pickled onions and capers

⚑️ Calories295
πŸ₯© Protein13g
🍞 Carbs23g
🧈 Fat16g

Potato With Huancaina Sauce Side (V,Vg)

Potato With Huancaina Sauce Side(V,Vg)

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

Protein 1/2 Waffle with Blueberries (Vg, P)

Our vegan and paleo waffles are high in protein and fiber, crispy on the outside and soft on the inside. If you want an inviting, super comforting, sweet and incredibly nourishing breakfast, these waffles are perfect. Remember that you can take frozen ones with you, just in case you keep dreaming of them during the day. Allergy consideration: Contains almonds. Made in a facility that processes tree nuts and eggs.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat14g

Dressing Salad, 2oz (Vg, V, P)

Our Homemade dressings, made with cashews and almonds, with our homemade seasonig

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat20g

Egg & Ham Mini Frittata

Egg & Ham Mini Frittata

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat11g

Egg & Spinach Mini Frittata (V)

Egg & Spinach Mini Frittata (V)

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat9g

Egg & Ham & Spinach Mini Frittata

Egg & Ham & Spinach Mini Frittata

⚑️ Calories120
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat8g

ADD EGGS - 1 Boiled Egg

1 Boiled Egg

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

ADD EGGS - Air Fried Egg

Air Fried Egg

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

SALADS - Mixed Greens Side Salad (Vg, P, AIP)

Fresh mix of greens to accompany any dish. Allergy consideration: Made in a facility that processes tree nuts and eggs.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Cristy's Kitchen Nutrition Information

Discover the nutritional content of menu items at Cristy's Kitchen in Roswell, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cristy's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cristys-kitchen-roswell-ga. Accessed December 31, 2025.
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