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MenuCrisp & Cool Cafe
Nutrition Facts & Calorie Information
1450 S Michigan Ave, Chicago, IL 60605
45items analyzed
"The menu is balanced and very build-your-own friendly — plenty of lean proteins (tuna, chicken, marinated tuna), veggies and carb choices so it can be tailored to cutting or bulking. For cutting: choose tuna + mixed greens + a small scoop of brown rice and ponzu or no sauce (high protein, lower calories). For bulking: pick spicy or marinated salmon + sushi/white rice + avocado (and a sprinkle of sesame seeds or an aioli) for a calorie- and fat-dense meal."
- PawSort:
Sesame Seed
⚡️ Calories573
🥩 Protein18g
🍞 Carbs23g
🧈 Fat50g
Crispy Noodle
⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat28g
Crispy Onion
⚡️ Calories430
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g
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Spicy Salmon
⚡️ Calories420
🥩 Protein38g
🍞 Carbs6g
🧈 Fat26g
Spicy Tuna
⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g
Marinated Salmon
⚡️ Calories370
🥩 Protein38g
🍞 Carbs4g
🧈 Fat22g
Seasoned Tofu
⚡️ Calories300
🥩 Protein18g
🍞 Carbs6g
🧈 Fat20g
Coconut Ginger
⚡️ Calories280
🥩 Protein3g
🍞 Carbs28g
🧈 Fat16g
Eel $5.50
⚡️ Calories250
🥩 Protein23g
🍞 Carbs14g
🧈 Fat15g
Sushi Rice
⚡️ Calories240
🥩 Protein4g
🍞 Carbs53g
🧈 Fat1g
Avocado $1.50
⚡️ Calories240
🥩 Protein3g
🍞 Carbs14g
🧈 Fat22g
Squid Salad
⚡️ Calories240
🥩 Protein26g
🍞 Carbs10g
🧈 Fat12g
Brown Rice
⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g
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⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Mango $1.00
⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g
Sriracha Aioli
⚡️ Calories200
🥩 Protein0g
🍞 Carbs1g
🧈 Fat22g
Edamame
⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g
Wasabi Aioli
⚡️ Calories180
🥩 Protein1g
🍞 Carbs1g
🧈 Fat20g
Sweet Corn
⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat3g
Marinated Tuna
⚡️ Calories170
🥩 Protein28g
🍞 Carbs2g
🧈 Fat6g
Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Cashew Nuts
⚡️ Calories157
🥩 Protein5g
🍞 Carbs9g
🧈 Fat12g
Marinated Kale
⚡️ Calories155
🥩 Protein3g
🍞 Carbs4g
🧈 Fat14g
Seaweed Salad
⚡️ Calories120
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g
Tuna
⚡️ Calories116
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g
Tempura Flakes
⚡️ Calories100
🥩 Protein1g
🍞 Carbs9g
🧈 Fat7g
Crab Sticks
⚡️ Calories95
🥩 Protein7g
🍞 Carbs13g
🧈 Fat1g
Sweet Soy
⚡️ Calories90
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g
C&C Sauce
⚡️ Calories90
🥩 Protein0g
🍞 Carbs3g
🧈 Fat9g
Pineapple
⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g
Ginger
⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g
Sweet Onion
⚡️ Calories44
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g
Masago $1.50
⚡️ Calories40
🥩 Protein4g
🍞 Carbs1g
🧈 Fat2g
Tobiko
⚡️ Calories40
🥩 Protein4g
🍞 Carbs1g
🧈 Fat2g
Gochujang
⚡️ Calories40
🥩 Protein1g
🍞 Carbs8g
🧈 Fat1g
Green Onion
⚡️ Calories32
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Red Cabbage
⚡️ Calories31
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
Carrot
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Radish
⚡️ Calories16
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
Cucumber
⚡️ Calories15
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Mixed Greens
⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g
Ponzu
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Nori
⚡️ Calories5
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g
Jalapeno
⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
No Sauce
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Crisp & Cool Cafe Nutrition Information
Discover the nutritional content of menu items at Crisp & Cool Cafe in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Crisp & Cool Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crisp-cool-cafe-chicago-il. Accessed December 31, 2025.