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Menu

Crisp and Green

Nutrition Facts & Calorie Information

1675 29th St Suite 1272, Boulder, CO 80301

56items analyzed
"This menu is versatile but leans slightly toward higher-calorie, comfort-style bowls—good for balanced or flexible eating and easy to tailor for maintenance or muscle gain. For cutting, choose Golden Hour Curry Seasonal (350 kcal, 25 g protein, 10 g fat) or the Smash Bowl (250 kcal) and skip heavy dressings to keep calories down while preserving protein. For bulking, pick Chicken Bacon Ranch (800 kcal, 45 g protein) or the Fiesta Bowl (700 kcal) and add extra protein or healthy fats (avocado, nuts) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHICKEN BACON RANCH

mixed greens, romaine, blackened chicken thigh, pickled onions, tomatoes, cucumbers, avocado, bacon, & ranch dressing

⚡️ Calories800
🥩 Protein45g
🍞 Carbs25g
🧈 Fat55g

FIESTA BOWL

brown rice, roasted chicken, napa cabbage, jalapenos, queso fresco, avocado, black beans, roasted peppers & onions, lime squeeze, pepitas, roasted tomatillo salsa, & jalapeño lime vinaigrette

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

JAPANESE BBQ

low net carb tortilla with romaine, roasted chicken, napa cabbage, carrots, avocado, crispy wontons, sesame seeds, Bachan’s Japanese BBQ Sauce, & teriyaki dressing

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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AHH...GREEK OUT!

brown rice, spinach, roasted chicken, radicchio, cucumbers, feta, greek olives, roasted tomatoes, hummus, pita chips & red wine vinaigrette

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

SPICY SOUTHWEST

low net carb tortilla with romaine, blackened chicken thigh, jalapeños, white cheddar, avocado, fire roasted corn, & creamy southwestern dressing

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

AHH...GREEK OUT!

brown rice, spinach, roasted chicken, radicchio, cucumbers, feta, greek olives, roasted tomatoes, hummus, pita chips & red wine vinaigrette

⚡️ Calories750
🥩 Protein32g
🍞 Carbs85g
🧈 Fat30g

SMASH BOWL

brown rice, roasted chicken, bacon, apple, queso fresco, avocado, & ranch dressing

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

FIESTA BOWL

brown rice, roasted chicken, napa cabbage, jalapenos, queso fresco, avocado, black beans, roasted peppers & onions, lime squeeze, pepitas, roasted tomatillo salsa, & jalapeño lime vinaigrette

⚡️ Calories700
🥩 Protein35g
🍞 Carbs68g
🧈 Fat32g

CHICKEN BACON RANCH

mixed greens, romaine, blackened chicken thigh, pickled onions, tomatoes, cucumbers, avocado, bacon, & ranch dressing

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

THE BOLD & THE BUFFALO

brown rice, arugula, buffalo chicken, carrots, radicchio, white cheddar, roasted cauliflower, croutons & ranch dressing

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

RANCH CLUB NEW

low net carb tortilla with romaine, roasted chicken, bacon, roasted tomato, avocado, white cheddar, & ranch

⚡️ Calories680
🥩 Protein38g
🍞 Carbs37g
🧈 Fat42g

NO PROB COBB

spinach, kale, roasted chicken, jalapeños, tomatoes, queso fresco, egg, avocado, bacon, lemon squeeze, & jalapeño green goddess dressing

⚡️ Calories650
🥩 Protein42g
🍞 Carbs34g
🧈 Fat42g

BUFFALO BLEU

low net carb tortilla with romaine, buffalo chicken, carrots, cucumbers, blue cheese, roasted tomatoes, buffalo bread crumbs, & ranch dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
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CAESAR CRUNCH

low net carb tortilla with romaine, roasted chicken, parmesan, avocado, roasted tomatoes, croutons, & classic caesar dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g

WILD WILD SOUTHWEST

spinach, arugula, roasted chicken, tomatoes, white cheddar, black beans, fire roasted corn, cilantro, blue corn chips, & creamy southwestern dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat28g

THE BOLD & THE BUFFALO

brown rice, arugula, buffalo chicken, carrots, radicchio, white cheddar, roasted cauliflower, croutons & ranch dressing

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat28g

ZEN BBQ BOWL SEASONAL

black rice, spinach, roasted chicken, roasted sweet potatoes, edamame, jalapeños, napa cabbage, avocado, Bachan’s Original Japanese BBQ Sauce, & teriyaki dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

TWO TO MANGO (V)

acai sorbet, mango sorbet, banana, strawberries, pepitas, blueberries, toasted coconut

⚡️ Calories600
🥩 Protein7g
🍞 Carbs110g
🧈 Fat15g

CLASSIC CHICKEN CAESAR

romaine, kale, roasted chicken, tomatoes, shaved parmesan, sunflower seeds, lemon squeeze, parmesan crisps & classic caesar dressing

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

#SQUASHGOALS SEASONAL

kale, arugula, roasted chicken, quinoa, maple roasted butternut squash, apples, white cheddar, pecans, & apple cider pumpkin seed dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

VERDE CHICKEN SEASONAL

quinoa, spinach, roasted chicken, roasted corn & poblano, avocado, roasted tomatoes, napa cabbage, pickled onion, aji verde sauce, & jalapeño-lime vinaigrette

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

ADVENTURE BOWL

brown rice, roasted chicken, apples, white cheddar, craisins, sunflower seeds, olive oil, & lemon squeeze

⚡️ Calories600
🥩 Protein38g
🍞 Carbs70g
🧈 Fat18g

WILD WILD SOUTHWEST

spinach, arugula, roasted chicken, tomatoes, white cheddar, black beans, fire roasted corn, cilantro, blue corn chips, & creamy southwestern dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs57g
🧈 Fat28g

WILD CHILD SEASONAL

wild rice, arugula, roasted chicken, roasted brussels sprouts, radicchio, goat cheese, craisins, & balsamic vinaigrette

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

SPICY SOUTHWEST

low net carb tortilla with, romaine, blackened chicken thigh, jalapeños, white cheddar, avocado, fire roasted corn, & creamy southwestern dressing

⚡️ Calories591
🥩 Protein34g
🍞 Carbs32g
🧈 Fat36g

JAPANESE BBQ

low net carb tortilla with romaine, roasted chicken, napa cabbage, carrots, avocado, crispy wontons, sesame seeds, Bachan’s Japanese BBQ Sauce, & teriyaki dressing

⚡️ Calories580
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

CLASSIC CHICKEN CAESAR

romaine, kale, roasted chicken, tomatoes, shaved parmesan, sunflower seeds, lemon squeeze, parmesan crisps & classic caesar dressing

⚡️ Calories550
🥩 Protein36g
🍞 Carbs22g
🧈 Fat34g

SEOUL BOWL (V)

brown rice, spinach, tofu, napa cabbage, daikon radish, carrots, cucumbers, roasted mushrooms, cilantro, sesame seeds, spicy bibimbap sauce & korean chile cashew dressing

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

CAESAR CRUNCH

low net carb tortilla with romaine, roasted chicken, parmesan, avocado, roasted tomatoes, croutons, & classic caesar dressing

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

SEOUL BOWL (V)

brown rice, spinach, tofu, napa cabbage, daikon radish, carrots, cucumbers, roasted mushrooms, cilantro, sesame seeds, spicy bibimbap sauce & korean chile cashew dressing

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

BUFFALO BLEU

low net carb tortilla with romaine, buffalo chicken, carrots, cucumbers, blue cheese, roasted tomatoes, buffalo bread crumbs, & ranch dressing

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

NO PROB COBB

spinach, kale, roasted chicken, jalapeños, tomatoes, queso fresco, egg, avocado, bacon, lemon squeeze, & jalapeño green goddess dressing

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat38g

HONEY MUSTARD

low net carb tortilla with romaine, roasted chicken, tomatoes, white cheddar, avocado, bacon, & honey mustard dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

ADVENTURE BOWL

brown rice, roasted chicken, apples, white cheddar, craisins, sunflower seeds, olive oil, & lemon squeeze

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

HONEY MUSTARD

low net carb tortilla with romaine, roasted chicken, tomatoes, white cheddar, avocado, bacon, & honey mustard dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

LITTLE CHEF SALAD

romaine, roasted chicken, cucumber, white cheddar, egg, & ranch dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

C'EST LA VICHE

mixed greens, romaine, citrus & garlic shrimp, napa cabbage, pickled onions, tomatoes, cucumbers, roasted corn, lime squeeze, blue corn chips, & jalapeño lime vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

WATERMELON FETA ZEST SEASONAL

spinach, mixed greens, blackened chicken thigh, watermelon, feta, mint, jalapeños, cucumbers, & balsamic vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

CRISPY MEDI NEW

low net carb tortilla, romaine, roasted chicken, roasted tomato, feta, hummus, cucumber, crispy chickpeas, & red wine vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

C'EST LA VICHE

mixed greens, romaine, citrus & garlic shrimp, napa cabbage, pickled onions, tomatoes, cucumbers, roasted corn, lime squeeze, blue corn chips, & jalapeño lime vinaigrette

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

LOS NIÑOS BOWL

brown rice, roasted chicken, black beans, white cheddar, avocado, olive oil, & lemon squeeze

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

LITTLE CHEF SALAD

romaine, roasted chicken, cucumber, white cheddar, egg, & ranch dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

GOLDEN HOUR CURRY SEASONAL

black rice, spinach, blackened chicken thigh, roasted cauliflower, roasted peppers & onions, carrots, golden raisins, radicchio, lime squeeze, & Madras curry dressing

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

LOS NIÑOS BOWL

brown rice, roasted chicken, black beans, white cheddar, avocado, olive oil, & lemon squeeze

⚡️ Calories350
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

ACAI YA LATER

acai sorbet, banana, strawberries, blueberries, kiwi, granola

⚡️ Calories300
🥩 Protein5g
🍞 Carbs60g
🧈 Fat6g

SMASH BOWL

brown rice, roasted chicken, bacon, apple, queso fresco, avocado, & ranch dressing

⚡️ Calories250
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

IMAGINE DRAGON FRUIT

acai sorbet, dragon fruit sorbet, banana, toasted coconut, granola, blueberries

⚡️ Calories250
🥩 Protein4g
🍞 Carbs48g
🧈 Fat8g

ACAI YA LATER

acai sorbet, banana, strawberries, blueberries, kiwi, granola

⚡️ Calories250
🥩 Protein4g
🍞 Carbs48g
🧈 Fat6g

PROTEIN POWER PLAY (V)

acai sorbet, banana, strawberries, cacao nibs, protein puffs, cashew butter

⚡️ Calories200
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

IMAGINE DRAGON FRUIT

acai sorbet, dragon fruit sorbet, banana, toasted coconut, granola, blueberries

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat4g

TWO TO MANGO (V)

acai sorbet, mango sorbet, banana, strawberries, pepitas, blueberries, toasted coconut

⚡️ Calories180
🥩 Protein2g
🍞 Carbs45g
🧈 Fat3g

TROPIC TIME (V)

dragon fruit sorbet, mango sorbet, banana, strawberries, kiwi, blueberries, & toasted coconut

⚡️ Calories130
🥩 Protein1g
🍞 Carbs32g
🧈 Fat1g

TROPIC TIME (V)

dragon fruit sorbet, mango sorbet, banana, strawberries, kiwi, blueberries, & toasted coconut

⚡️ Calories110
🥩 Protein1g
🍞 Carbs28g
🧈 Fat1g

GIVE ME S'MORE

acai sorbet, banana, cashew butter, granola, cacao nibs, vegan marshmallows.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

PROTEIN POWER PLAY (V)

acai sorbet, banana, strawberries, cacao nibs, protein puffs, cashew butter

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

UBE BERRY (V)

ube sorbet, banana, strawberry, blueberry, & coconut

⚡️ Calories0
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

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About Crisp and Green Nutrition Information

Discover the nutritional content of menu items at Crisp and Green in Boulder, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crisp and Green Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crisp-and-green-southlake-tx. Accessed December 26, 2025.
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