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Crimson Coward restaurant logo - View nutrition facts, calories, and macros for menu items at 23706 El Toro Rd, Lake Forest, CA 92630

Crimson Coward

Nutrition Facts & Calorie Information

23706 El Toro Rd, Lake Forest, CA 92630

25items analyzed
"Overall this menu is calorie- and carb-heavy with several high-calorie options and moderate protein — better suited for bulking than strict cutting. For cutting: choose the Crimson Chicken 300 kcal (20 g protein, 10 g carbs, 15 g fat) and skip fries, sides and extras to keep calories and carbs low while keeping protein. For bulking: pair a high-calorie Crimson Chicken (600 kcal, 45 g protein) with Joey Eat Fries (500 kcal, 63 g carbs) ± the 200 kcal extras for a calorie-dense, protein-and-carb-heavy combo."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crimson Chicken

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

CRIMSON CHICKEN

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

JOEY EAT FRIES

⚡️ Calories500
🥩 Protein7g
🍞 Carbs63g
🧈 Fat25g
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Joey Eat Fries

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g

CRIMSON CHICKEN

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat16g

Sandwiches

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Sides

⚡️ Calories400
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

CRIMSON CHICKEN

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

JOEY EAT FRIES

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Joey Eat Fries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

JOEY EAT FRIES

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

SANDWICHES

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

SANDWICHES

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
🚀

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Crimson Chicken

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Sides

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

SANDWICHES

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

EXTRAS

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Extras

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SIDES

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

EXTRAS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SIDES

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SIDES

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

EXTRAS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Extras

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Crimson Coward Nutrition Information

Discover the nutritional content of menu items at Crimson Coward in Lake Forest, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Crimson Coward Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crimson-coward-berlin-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy