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Creations smoothies

Nutrition Facts & Calorie Information

225 Salt Lick Rd, O'Fallon, MO 63376

15items analyzed
"The Creations menu is protein-forward, with many items in the 400–750 kcal range, leaning toward bulking-friendly portions though leaner options exist. For cutting, pick lower-calorie, high-protein options like Shrimp Salad (290 kcal, 20 g protein, 12 g fat). For bulking, choose higher-calorie, protein-rich items such as Chicken Tacos (750 kcal, 49 g protein, 82 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tacos

750 Calories

⚡️ Calories750
🥩 Protein49g
🍞 Carbs82g
🧈 Fat25g

Salmon Tacos

675 Calories

⚡️ Calories675
🥩 Protein38g
🍞 Carbs40g
🧈 Fat28g

Mahi Tacos

650 Calories

⚡️ Calories650
🥩 Protein52g
🍞 Carbs56g
🧈 Fat24g
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Chicken Salad

590 Calories

⚡️ Calories590
🥩 Protein35g
🍞 Carbs20g
🧈 Fat41g

Mahi Wrap

⚡️ Calories560
🥩 Protein34g
🍞 Carbs58g
🧈 Fat18g

Salmon Salad

530 Calories

⚡️ Calories530
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

Salmon Wrap

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat18g

Shrimp Tacos

475 Calories

⚡️ Calories475
🥩 Protein31g
🍞 Carbs40g
🧈 Fat21g

Chicken Wrap

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Mahi Salad

420 Calories

⚡️ Calories420
🥩 Protein30g
🍞 Carbs48g
🧈 Fat12g

Shrimp Wrap

⚡️ Calories387
🥩 Protein28g
🍞 Carbs31g
🧈 Fat15g

Shrimp Salad

290 Calories

⚡️ Calories290
🥩 Protein20g
🍞 Carbs8g
🧈 Fat12g

Creations Sauce

⚡️ Calories180
🥩 Protein2g
🍞 Carbs12g
🧈 Fat12g
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Baked Chips

⚡️ Calories120
🥩 Protein2g
🍞 Carbs22g
🧈 Fat4g

Plain Salad

⚡️ Calories30
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Creations smoothies Nutrition Information

Discover the nutritional content of menu items at Creations smoothies in OFallon, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Creations smoothies Menu - Nutrition Facts – Macros & Calories." https://macros.menu/creations-smoothies-ofallon-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy