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Crave It On Main

Nutrition Facts & Calorie Information

14710 Main St, Upper Marlboro, MD 20772

7items analyzed
"The menu is calorie-dense and fried-forward, with several combos delivering high fat and carbs alongside solid protein. Overall, it skews toward bulking, though a few leaner options exist for cutting. Cutting pick: Seafood Egg Roll Combo (420 kcal, 28 g protein, 16 g fat). Bulking pick: 4 Piece Wings and 2 Piece Fish Combo (870 kcal, 51 g protein, 50 g carbs, 51 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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4 Piece Wings and 2 Piece Fish Combo

Includes 1 side. Choose a side: French Fries, Coleslaw. Price: $14.00

⚡️ Calories870
🥩 Protein51g
🍞 Carbs50g
🧈 Fat51g

Catfish Combo

Includes 1 side. Choose a side: French Fries, Coleslaw. Price: $16.00

⚡️ Calories800
🥩 Protein38g
🍞 Carbs50g
🧈 Fat32g

4 Piece Wings and 4 Piece Shrimp Combo

Includes 1 side. Choose a side: French Fries, Coleslaw. Price: $16.00

⚡️ Calories710
🥩 Protein34g
🍞 Carbs45g
🧈 Fat36g
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Whiting Fish Combo

Includes 1 side. Choose a side: French Fries, Coleslaw. Price: $15.00

⚡️ Calories660
🥩 Protein28g
🍞 Carbs28g
🧈 Fat32g

6 Piece Shrimp Combo

Includes 1 side. Choose a side: French Fries, Coleslaw. Price: $14.00

⚡️ Calories449
🥩 Protein19g
🍞 Carbs48g
🧈 Fat18g

Seafood Egg Roll Combo

Salmon, shrimp and crab. Price: $3.00

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat16g

Hush Puppies

Price: $4.10

⚡️ Calories120
🥩 Protein2g
🍞 Carbs16g
🧈 Fat6g

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About Crave It On Main Nutrition Information

Discover the nutritional content of menu items at Crave It On Main in Marlboro, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crave It On Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crave-it-on-main-upper-marlboro-md. Accessed December 31, 2025.
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