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Crate Restaurant & Wine Bar

Nutrition Facts & Calorie Information

213 Trade St, Greer, SC 29651

10items analyzed
"Crate’s menu features rich, protein-forward entrées with several high-calorie options, plus a few lighter sides and desserts, so it skews more toward bulking/maintenance than strict cutting. Cutting-friendly pick: Lobster Sliders (420 kcal, 38 g protein) with Collard Greens to keep protein up and calories moderate. Bulking-friendly options: Shrimp and Geechie Boy Blue Grits (850 kcal, 50 g protein) or Lobster Mac and Cheese (900 kcal, 45 g protein)—both deliver substantial calories and protein, best paired with additional greens or yams for balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster Mac and Cheese

Fried lobster tail over creamy mac and cheese.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat44g

Shrimp and Geechie Boy Blue Grits

Sauteed shrimp and house made turkey chorizo sausage, over creamy south carolina geechie boy blue grits.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat28g

Chicken and Waffle Skewers

Juicy chicken breast and waffle on a skewer with bourbon orange maple syrup.

⚡️ Calories560
🥩 Protein52g
🍞 Carbs54g
🧈 Fat14g
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Lobster Sliders

2 sliders per order one lobster tail split served with homemade cucumber slaw and house made aioli.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs28g
🧈 Fat22g

Strawberry and Goat Cheese Salad

Mixed greens with fresh strawberries, goat cheese, candied walnuts with strawberry vinaigrette dressing.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs36g
🧈 Fat24g

Sweet Potato Pie

⚡️ Calories350
🥩 Protein3g
🍞 Carbs44g
🧈 Fat18g

Cheesecake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs34g
🧈 Fat21g

Yams

⚡️ Calories118
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Collard Greens

⚡️ Calories85
🥩 Protein8g
🍞 Carbs12g
🧈 Fat1g

Zucchini and Squash

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

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About Crate Restaurant & Wine Bar Nutrition Information

Discover the nutritional content of menu items at Crate Restaurant & Wine Bar in Greer, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crate Restaurant & Wine Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crate-restaurant-wine-bar-greer-sc. Accessed December 31, 2025.
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