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Cranky's Pump N Pints

Nutrition Facts & Calorie Information

640 E Maple St, Johnson City, TN 37601

8items analyzed
"This is an alcohol-heavy, low-protein menu with calories ranging 95–350 — not great for balanced meals, and it leans toward bulking since several drinks are calorie- and carb-dense. For cutting, pick the Michelob ULTRA (95 kcal) as the lowest-calorie option; for bulking, choose the Pumpkin Spicewalla Latte 10W-40 (350 kcal, 15 g fat) and consider adding a protein-rich snack to round out the meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pumpkin Spicewalla Latte 10W-40

Stout - Imperial / Double Pastry - 8% ABV • N/A IBU • Hi-Wire Brewing • (3.78)

⚡️ Calories350
🥩 Protein2g
🍞 Carbs28g
🧈 Fat15g

Viejo Norte Knox

Lager - Dark - 6.6% ABV • 10 IBU • Next Level Brewing Company • (3.86)

⚡️ Calories250
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

UnHoly Roller DIPA

IPA - Imperial / Double - 8% ABV • N/A IBU • Urban South Brewery • (3.77)

⚡️ Calories240
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g
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Karmic Rap Sheet - DDH Citra + Mosaic

Pale Ale - New England / Hazy - 6.2% ABV • 49 IBU • Printshop Beer Co • (3.83)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g

1911 Black Cherry Hard Cider

Cider - Other Fruit - 6.9% ABV • N/A IBU • Beak & Skiff Apple Orchards • (3.88)

⚡️ Calories200
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Peaches!

Lager - Amber / Red - 5.9% ABV • N/A IBU • Johnson City Brewing Company • (4.05)

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Icelandic White Ale

Wheat Beer - Witbier / Blanche - 5.2% ABV • N/A IBU • Einstök Ölgerð • (3.67)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g

Michelob ULTRA

Lager - American Light - 4.2% ABV • 10 IBU • Anheuser-Busch • (2.56)

⚡️ Calories95
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Cranky's Pump N Pints Nutrition Information

Discover the nutritional content of menu items at Cranky's Pump N Pints in Johnson City, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cranky's Pump N Pints Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crankys-pump-n-pints-johnson-city-tn. Accessed December 31, 2025.
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