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Cranes Roost

Nutrition Facts & Calorie Information

1850 Crane Lakes Blvd, Port Orange, FL 32128

10items analyzed
"This menu skews toward higher‑calorie, comfort foods (burgers, fried apps and chips), so it’s generally more suited to bulking than cutting, though a few lighter options exist. For cutting, pick the House Salad (150 kcal) or French Onion Soup (200 kcal) and ask for extra grilled protein and dressing on the side; for bulking, the Roost Burger (800 kcal, 40 g protein) or Black & Blue Burger (680 kcal, 45 g protein) are good calorie‑dense, protein‑rich choices. Avoid the Chips & Dip (800 kcal, low protein) unless you specifically need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chips and Dip

Salsa$4.00, Spinach Dip$6.00, Both$8.00

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

Roost Burger

Angus chuck grilled to your liking with choice of cheese, lettuce, tomato, and onion on a grilled Kaiser bun. Choose a side: Chef's Vegetables, Mash Potatoes, French Fries, Sweet Potato Fries, Onion Straws

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Black and Blue Burger

Angus chuck lightly blackened and grilled to your liking with bleu cheese, lettuce, tomato, and onion on a grilled Kaiser bun. Choose a side: Chef's Vegetables, Mash Potatoes, French Fries, Sweet Potato Fries, Onion Straw

⚡️ Calories680
🥩 Protein45g
🍞 Carbs40g
🧈 Fat32g
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Quesadilla

Flour tortilla stuffed with cheddar Jack, sauteed bell peppers, and onions. Served with salsa and sour cream

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Fish Bites

Tender northern Atlantic haddock flour dusted and fried. Served with tartar sauce and lemon wedge

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Chili Soup

Small$4.50, Large$5.50

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

Choose a dressing: Honey Mustard Dressing, Bleu Cheese Dressing, Balsamic Vinaigrette Dressing, Italian Vinaigrette Dressing, Ranch Dressing. Small$4.00, Large$7.00

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Fried Portabella Mushrooms

Breaded and fried Portabella mushrooms served with our bistro sauce

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

French Onion Soup

$5.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

House Salad

Choose a dressing: Honey Mustard Dressing, Bleu Cheese Dressing, Balsamic Vinaigrette Dressing, Italian Vinaigrette Dressing, Ranch Dressing. Small$4.00, Large$7.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

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About Cranes Roost Nutrition Information

Discover the nutritional content of menu items at Cranes Roost in Port Orange, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cranes Roost Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cranes-roost-port-orange-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy