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Crafty Crab - Lauderhill Mall

Nutrition Facts & Calorie Information

1491 NW 40th Ave Bay 9, Lauderhill, FL 33313

10items analyzed
"This menu is generally calorie-dense and fat-forward — better suited to bulking than strict cutting. For cutting, pick the lower-calorie, higher-protein options like the BBQ wing (150 kcal, 12 g protein) or gumbo (300 kcal, 20 g protein) and use lemon pepper seasoning to add flavor without calories while avoiding the cheesy/fries items. For bulking, go with the Crab Meat Fries (900 kcal) or the Honey Garlic wings (430 kcal) to get concentrated calories with moderate protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Crab Meat Fries

$10.99

⚡️ Calories900
🥩 Protein25g
🍞 Carbs65g
🧈 Fat60g

HONEY GARLIC WING

$+

⚡️ Calories430
🥩 Protein21g
🍞 Carbs20g
🧈 Fat28g

Crab cake

$12.99

⚡️ Calories340
🥩 Protein15g
🍞 Carbs22g
🧈 Fat22g
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Cheesesticks

$5.99

⚡️ Calories320
🥩 Protein15g
🍞 Carbs26g
🧈 Fat18g

Gumbo

$4.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Buffalo wing

$+

⚡️ Calories284
🥩 Protein18g
🍞 Carbs3g
🧈 Fat20g

Fried calamari

$9.99

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Cajun wing

$+

⚡️ Calories220
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

BBQ WING

$+

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g

Lemon pepper

$+

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Crafty Crab - Lauderhill Mall Nutrition Information

Discover the nutritional content of menu items at Crafty Crab - Lauderhill Mall in Lauderhill, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crafty Crab - Lauderhill Mall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crafty-crab-lauderhill-mall-nw-40th-ave-bay-9-lauderhill-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy