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Cracker Barrel Deli

Nutrition Facts & Calorie Information

180 Main St, Staten Island, NY 10307

10items analyzed
"This menu leans slightly toward bulking — several heroes and combos with fries are high in calories and fat, though there are a few lower‑calorie, higher‑protein options if you choose carefully. For cutting, pick the Peppermill Turkey (280 kcal, 25 g protein) — it’s lean, lower in carbs and fat. For bulking, go with the Turkey Club Hero with Fries (800 kcal, 36 g protein) to get the extra calories and protein for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Club Hero with Fries

Turkey, bacon, lettuce, and tomato.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs56g
🧈 Fat42g

Turkey Club Roll with Fries

Turkey, bacon, lettuce, and tomato.

⚡️ Calories670
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Combo 1

Deluxe ham and Swiss.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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Turkey Club Hero

Turkey, bacon, lettuce, and tomato.

⚡️ Calories500
🥩 Protein27g
🍞 Carbs35g
🧈 Fat22g

Turkey Club Roll

Turkey, bacon, lettuce, and tomato.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Deluxe Ham

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Combo 2

Roast beef and American cheese.

⚡️ Calories350
🥩 Protein24g
🍞 Carbs6g
🧈 Fat17g

Peppermill Turkey

⚡️ Calories280
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Buttered Roll

⚡️ Calories270
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

Buttered Bagel

⚡️ Calories250
🥩 Protein6g
🍞 Carbs46g
🧈 Fat8g

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About Cracker Barrel Deli Nutrition Information

Discover the nutritional content of menu items at Cracker Barrel Deli in Staten Island, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cracker Barrel Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cracker-barrel-deli-staten-island-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy