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Crabapples Delicatessen

Nutrition Facts & Calorie Information

101 W Patrick St, Frederick, MD 21701

37items analyzed
"This menu skews toward higher‑calorie, indulgent deli sandwiches (many 650–850 kcal options), so overall it’s more suited to bulking—though there are several lean, high‑protein choices for calorie control. For cutting, go with Ovengold Roasted Turkey Breast or the Cajun Seasoned Turkey Breast (very low calories, high protein) and skip mayo/cheese and heavy sides. For bulking, pick the Tuscany Chicken Club, Balboa Italian Hero, or No Name Chicken Club (~800–850 kcal) and add a side or drink to easily reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tuscany Chicken Club

Roasted Lemon Chicken Breast topped with Melted Cheddar Cheese & Crispy Bacon served on Toasted Sourdough with lettuce, tomato & Mayo

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Balboa Italian Hero

Deluxe Lean Boiled Ham, Genoa Salami, Pepperoni & Provolone Cheese served on a Crusty Hero with lettuce, tomato & our house Italian dressing. (Ask for “Da Woiks” with onions & peppers)

⚡️ Calories850
🥩 Protein41g
🍞 Carbs56g
🧈 Fat48g

The Mancuso

Choice Roast Beef topped with Provolone Cheese, served on a Crusty Hero with lettuce, tomato & Pesto Mayo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
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No Name Chicken Club

Our Classic Chicken Salad topped with Crispy Bacon & American Cheese served on Toasted Sourdough with lettuce & tomato

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Bayside Botta Bing

Rosemary Sundried Tomato Ham & Melted Mozzarella Cheese served on a Crusty Hero with lettuce, tomato & Italian dressing

⚡️ Calories750
🥩 Protein37g
🍞 Carbs56g
🧈 Fat41g

Cuban Turkey Club

Cajun Turkey Breast topped with thin slices of Ham & Monterey Jack Cheese served on a crusty Hero with lettuce, tomato & Cuban Salsa

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Turkey Reuben

Oven Gold Turkey Breast served Hot with Melted Swiss Cheese served on Toasted Rye Bread with Russian dressing & Sauerkraut

⚡️ Calories670
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Montauk Melt

Tuna Salad topped with Melted Sharp Cheddar Cheese served on a Toasted Kaiser Roll

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

XBLT-AC

Crispy Bacon Rounds topped with lettuce, tomato & mayo with Extra Bacon & American Cheese served on your choice of toast

⚡️ Calories650
🥩 Protein25g
🍞 Carbs35g
🧈 Fat40g

Bullfeathers

Buffalo Seasoned Chicken Breast topped with Monterey Jack Cheese served on a NY Kaiser Roll with lettuce, tomato & Ranch dressing

⚡️ Calories650
🥩 Protein43g
🍞 Carbs48g
🧈 Fat29g

French Quarters

Hot Baked Virginia Ham & Melted Cheddar Cheese served on a Fresh Croissant with lettuce, tomato & Dijon Mayo

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Your Mother’s

My Mother’s Egg Salad topped with American Cheese & Crispy Bacon served on a Toasted Kaiser Roll

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Choice Roast Beef

$11.69

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g
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Reuben on a Roll or Rye Toast

First Cut Lean Corned Beef served Hot with Melted Swiss Cheese topped with Russian dressing & Sauerkraut

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Piccollo’s

Hot First Cut Lean Pastrami topped with Melted Mozzarella Cheese served on a Crusty Hero with Honey Mustard

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

First Cut Pastrami

$11.69

⚡️ Calories450
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Southside Johnny

Succulent Shrimp Salad served on a Bed of Lettuce & a Fresh Croissant

⚡️ Calories400
🥩 Protein15g
🍞 Carbs28g
🧈 Fat22g

Bacon, Lettuce Tomato

$8.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Cheese

$7.99

⚡️ Calories400
🥩 Protein25g
🍞 Carbs3g
🧈 Fat33g

Genoa Salami

$8.99

⚡️ Calories350
🥩 Protein17g
🍞 Carbs0g
🧈 Fat31g

All Beef Hot Dog

$3.99

⚡️ Calories350
🥩 Protein11g
🍞 Carbs2g
🧈 Fat31g

Roasted Lemon Chicken Breast

$10.69

⚡️ Calories320
🥩 Protein35g
🍞 Carbs0g
🧈 Fat18g

Rosemary Sundried Tomato Ham

$10.69

⚡️ Calories320
🥩 Protein18g
🍞 Carbs25g
🧈 Fat15g

Chicken Salad

$10.49

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Liverwurst

$8.99

⚡️ Calories300
🥩 Protein14g
🍞 Carbs2g
🧈 Fat28g

First Cut Corned Beef

$11.69

⚡️ Calories250
🥩 Protein15g
🍞 Carbs0g
🧈 Fat20g

Buffalo Seasoned Chicken Breast

$10.69

⚡️ Calories250
🥩 Protein40g
🍞 Carbs3g
🧈 Fat7g

Bologna

$8.99

⚡️ Calories250
🥩 Protein11g
🍞 Carbs2g
🧈 Fat22g

Tuna Salad

$10.49

⚡️ Calories250
🥩 Protein20g
🍞 Carbs9g
🧈 Fat14g

Egg Salad

$8.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs2g
🧈 Fat20g

Honey Baked Virginia Ham

$10.69

⚡️ Calories200
🥩 Protein18g
🍞 Carbs2g
🧈 Fat12g

Deluxe Lean Boiled Ham

$10.69

⚡️ Calories200
🥩 Protein20g
🍞 Carbs1g
🧈 Fat3g

Shrimp Salad

$12.49

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Cajun Seasoned Turkey Breast

$10.69

⚡️ Calories150
🥩 Protein29g
🍞 Carbs2g
🧈 Fat3g

Cream Cheese w/Olives

$6.99

⚡️ Calories125
🥩 Protein3g
🍞 Carbs2g
🧈 Fat12g

Ovengold Roasted Turkey Breast

$10.69

⚡️ Calories60
🥩 Protein11g
🍞 Carbs1g
🧈 Fat1g

Westside Wrap

Your Choice: Chicken or Tuna Salad & pick-your-own Cheese rolled up in a Wheat Wrap with lettuce & tomato

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Crabapples Delicatessen Nutrition Information

Discover the nutritional content of menu items at Crabapples Delicatessen in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crabapples Delicatessen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crabapples-delicatessen-frederick-md. Accessed December 31, 2025.
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