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CRAB SHACK 386

Nutrition Facts & Calorie Information

109 S State St, Bunnell, FL 32110

13items analyzed

"This menu is heavy on fried, calorie-dense platters with plenty of protein, so overall it’s more suited to bulking than cutting. For cutting, pick the plain Fish (250 kcal, 30 g protein) or Shrimp (84 kcal, 20 g protein) and skip the fries/batter or ask for steamed. For bulking, the 12 Blue Shack Platter (2752 kcal, 197 g protein) or the Personal Shack Platter (1240 kcal) will easily meet high‑calorie needs — add fries/hush puppies if you need extra calories."

- Paw

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12 Blue Shack Platter

12 garlic crabs, 15 shrimps, four potatoes, four corn, four eggs, and two sausages.

⚡️ Calories2752

🥩 Protein197g

🍞 Carbs222g

🧈 Fat122g

Personal Shack Platter

Six garlic crabs, six shrimps, one potato, one corn, one egg, and one sausage.

⚡️ Calories1240

🥩 Protein108g

🍞 Carbs57g

🧈 Fat64g

Fish and Fries

⚡️ Calories900

🥩 Protein36g

🍞 Carbs85g

🧈 Fat48g

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Head on Tray

⚡️ Calories900

🥩 Protein55g

🍞 Carbs10g

🧈 Fat70g

More Seafood

More Seafood - $24.98

⚡️ Calories850

🥩 Protein60g

🍞 Carbs45g

🧈 Fat35g

Shrimp and Fries

Eight pieces of shrimp.

⚡️ Calories720

🥩 Protein26g

🍞 Carbs64g

🧈 Fat32g

Shrimp Tray

⚡️ Calories610

🥩 Protein109g

🍞 Carbs41g

🧈 Fat1g

Fries (Large)

Large - $2.99

⚡️ Calories510

🥩 Protein6g

🍞 Carbs63g

🧈 Fat24g

Hush Puppies

Four pieces - $1.49

⚡️ Calories260

🥩 Protein4g

🍞 Carbs30g

🧈 Fat14g

Fish

$9.99

⚡️ Calories250

🥩 Protein30g

🍞 Carbs2g

🧈 Fat10g

Fries (Small)

Small - $1.99

⚡️ Calories230

🥩 Protein3g

🍞 Carbs30g

🧈 Fat11g

Shrimp Cup

⚡️ Calories140

🥩 Protein20g

🍞 Carbs8g

🧈 Fat3g

Shrimp

12 pieces - $11.99

⚡️ Calories84

🥩 Protein20g

🍞 Carbs0g

🧈 Fat1g

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About CRAB SHACK 386 Nutrition Information

Discover the nutritional content of menu items at CRAB SHACK 386 in Bunnell, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "CRAB SHACK 386 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crab-shack-386-bunnell-fl. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy