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CRAB ISLAND MIDTOWN

Nutrition Facts & Calorie Information

2105 Union Ave, Memphis, TN 38104

8items analyzed
"Overall, the menu is calorie-dense with several high-carb options, and while protein is solid, many entrΓ©es come with substantial calories and fat. For cutting, Island Crab stands out as the leaner, protein-heavy choice (500 kcal, 39 g protein). For bulking, Big Island Gold provides the highest protein with ample calories (1160 kcal, 104 g protein, 54 g fat) to support growth while still staying within a single-item meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Island Gold

8-10 oz. 3 clusters, 12 shrimps, 2 sausages, 2 corn and potatoes

⚑️ Calories1160
πŸ₯© Protein104g
🍞 Carbs115g
🧈 Fat54g

Big Island Platinum

8-10 oz. 4 clusters, 17 shrimps, 3 sausages, 3 corn and potatoes

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat50g

Big Island Silver

5-7 oz. 3 clusters, 12 shrimps, 2 sausages, 2 corn and potatoes

⚑️ Calories1050
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat50g
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Fifteen Shrimp

Shrimp with fries, coleslaw and hushpuppy

⚑️ Calories990
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat34g

Two Piece Fish

2 strips with fries, coleslaw and hushpuppy

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat40g

Island Crab

1 snow, 1 sausage, 1 corn and potatoes

⚑️ Calories500
πŸ₯© Protein39g
🍞 Carbs31g
🧈 Fat21g

Sausage

Price: $2.50

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat16g

Corn

Price: $2.50

⚑️ Calories96
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

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About CRAB ISLAND MIDTOWN Nutrition Information

Discover the nutritional content of menu items at CRAB ISLAND MIDTOWN in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "CRAB ISLAND MIDTOWN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crab-island-midtown-memphis-tn. Accessed December 31, 2025.
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