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Crab Du Jour Xpress Cajun Seafood

Nutrition Facts & Calorie Information

New York, Mt Vernon, E Sandford Blvd, 邮政编码: 10550

8items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie items, so it’s generally more suited to bulking than cutting. For cutting, pick the corn (80 kcal) as a low‑calorie side and avoid hush puppies, onion rings and extra sauce — or share a po’ boy and skip the fries. For bulking, the Fried Flounder Basket (800 kcal, 40 g protein) is a good choice to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fried Chicken Tender Basket

Served with French fries or sweet potato fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Fried Flounder Basket

3 Pieces, served with French fries or sweet potato fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Fried Shrimp Po Boy

With lettuce, tomatoes, homemade sauce

⚡️ Calories600
🥩 Protein28g
🍞 Carbs68g
🧈 Fat25g
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Fried Flounder Po Boy

With lettuce, tomatoes, homemade sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Onion Rings

10 Pieces

⚡️ Calories411
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Hush Puppies

10 Pieces

⚡️ Calories300
🥩 Protein4g
🍞 Carbs44g
🧈 Fat14g

Corn

3 Pieces

⚡️ Calories80
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Extra Sauce

Select Sauce: Plain, Cajun, Garlic Butter, Crab du Jour, Old Bay

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat4g

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About Crab Du Jour Xpress Cajun Seafood Nutrition Information

Discover the nutritional content of menu items at Crab Du Jour Xpress Cajun Seafood in York, Mt. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Crab Du Jour Xpress Cajun Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crab-du-jour-xpress-cajun-seafood-mt-vernon-ny. Accessed December 31, 2025.
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