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Crab and Catfish Co

Nutrition Facts & Calorie Information

809 SW 119th St, Oklahoma City, OK 73170

54items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie dishes and overall leans toward bulking/maintenance rather than calorie‑restricted cutting, though there are lean seafood options. For cutting: choose the Xtra Crab Cluster (200 kcal, 40 g protein, 2 g fat) or a steamed lobster/shrimp option and skip fries or battered sides. For bulking: the 5‑Alarm Seafood Feast (β‰ˆ2500 kcal, 198 g protein) or the 5 lb Scrap Pans (β‰ˆ3000 kcal) provide big calories and protein β€” add starchy sides if you need even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Scrap Pans (5lb)

⚑️ Calories3000
πŸ₯© Protein200g
🍞 Carbs250g
🧈 Fat150g

5-Alarm Seafood Feast

Allow Addl. 20 min Prep time. 5 Crab Clusters, 55 Shrimp, 5 Sausage, 5 Corn, 5 Eggs + Potatoes

⚑️ Calories2500
πŸ₯© Protein198g
🍞 Carbs134g
🧈 Fat126g

Scrap Pans (3lb)

⚑️ Calories2000
πŸ₯© Protein120g
🍞 Carbs180g
🧈 Fat80g
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Chic-N Sliders (3)

Hawaiian bun, lettuce, pickle, aioli + waffle fries

⚑️ Calories1500
πŸ₯© Protein30g
🍞 Carbs130g
🧈 Fat80g

Crab-N-Catfish Platter

2 Crab Clusters, 2 Pc Fish, 2 Sausage, 2 Egg, 2 Corn + Potatoes

⚑️ Calories1300
πŸ₯© Protein98g
🍞 Carbs75g
🧈 Fat67g

Cajun Catfish Sliders (4)

Hawaiian bun, lettuce, pickle, aioli + waffle fries

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat60g

Catfish-N-Shrimp Combo

3 PC Catfish, 10 Jumbo Shrimp + Waffle Fries

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat55g

Cajun Catfish Basket

(4) Crispy fillet strips + waffle fries

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

Andouille Sausage Sub

Fried sausage slices, lettuce, tomato, onion, aioli on a sweet bun + waffle fries

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat55g

Dip-A-Chic Basket (3)

Crispy chicken tenders, waffle fries + dipping sauce (Ranch, Honey Mustard, BBQ, Buffalo, Swt Sriracha)

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat55g

Loaded Lunch Catch

3 Crab Clusters, 20 Shrimp, 2 Corn, 2 Egg, 2 Sausage + wedge potatoes

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat35g

Big-O Shrimp Plate

20 Jumbo Shrimp, Sausage, Egg, Corn + Potatoes

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Scrap Pans (1lb)

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g
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Jumbo Shrimp Basket

(10) Fried Jumbo Shrimp + waffle fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Waffle Fry Basket

⚑️ Calories800
πŸ₯© Protein6g
🍞 Carbs90g
🧈 Fat45g

Jumbo Shrimp Sub

Fried Shrimp, lettuce, tomato, onion, aioli on sweet bun + waffle fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Catfish-N-Lobster Tail

3 Catfish Fillet Strips, 5-6oz Lobster Tail (Breaded & Fried), Cajun Corn on the Cob

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Waffle Fry Basket

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat40g

Company Snow Crab

2 Crab Clusters, Sausage, Egg, Corn + Potatoes

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

3 Pc. Cajun Catfish (Fish Only)

⚑️ Calories630
πŸ₯© Protein33g
🍞 Carbs53g
🧈 Fat32g

3 Pc. Fried Catfish

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Mozzarella Sticks w/ Marinara

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Fried Lobster Tail -n- Corn

5-6oz Lobster Tail, Breaded & Fried + Cajun Corn

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Seafood Sausage Gumbo (Available as Product is Available)

Flavor Filled Gumbo with Crab, Shrimp & Andouille Sausage

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Battered Onion Rings

Sub for Fries

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat27g

Seafood Sausage Gumbo

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Crab-N-Shrimp Catch

1 Crab Cluster, 8 Shrimp, Corn + Egg on a bed of wedge potatoes

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat15g

Company Crab-N-Shrimp

2 Crab Clusters, 15 Shrimp, Sausage, Egg, Corn + Potatoes

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Leg-N-Tail Platter

1 Crab Cluster, 8 Shrimp, 1 Lobster Tail, Sausage, Egg, Corn + Potatoes

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Battered Onion Rings

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat22g

Funnel Cake Fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Lunch Crab Catch

1 Crab Cluster, corn, egg, sausage on a bed of wedge potatoes

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs37g
🧈 Fat15g

Deep Fried Pickles

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat24g

Spicy Corn Hushpuppies

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Spicy Cheese Curds

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat20g

Side Sausage

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat25g

Lunch Shrimp Catch

10 Jumbo Shrimp, Corn + Egg on a bed of wedge potatoes

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat5g

Company Platter for 2

3 Crab Clusters, 20 Shrimp, 2 Sausage, 2 Egg, 2 Corn + Potatoes

⚑️ Calories250
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat5g

Lobster Tail

6oz Lobster Tail + boiled egg

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Xtra Crab Cluster

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat2g

Deep Fried Okra

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat14g

Sweet Potato Tots

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat8g

Side Corn

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

10 Addl. Shrimp

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Deep Fried Okra

Sub for Fries

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

Side Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat3g

Cream Cheese Jalapeno Bites

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat14g

Coleslaw

6oz

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Lobster Tail (5-6oz)

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat3g

(10) Fried Jumbo Shrimp

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat4g

Sweet Potato Tots

Sub for Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat7g

Side Egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Small Shrimp Plate

15 Jumbo Shrimp, Corn, Egg + Potatoes

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Lunch Fish-N-Shrimp (Fried)

2 Crispy Fried Catfish Strips, 8 Jumbo Shrimp + Fries

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Crab and Catfish Co Nutrition Information

Discover the nutritional content of menu items at Crab and Catfish Co in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Crab and Catfish Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/crab-and-catfish-co-oklahoma-city-ok. Accessed December 31, 2025.
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