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Cowgirl

319 S Guadalupe St, Santa Fe, NM 87501

Nutrition Facts & Calorie Information

67 Menu Items Analyzed

Duo

Salsa Vaquera & Guacamole with assorted tortilla chips

⚡️ Calories:2400
🥩 Protein:30g
🍞 Carbs:220g
🧈 Fat:140g

BBQ Sampler Platter #2

A trio of mesquite-smoked ribs, pulled pork and BBQ chicken with some Texas toast.

⚡️ Calories:1500
🥩 Protein:90g
🍞 Carbs:80g
🧈 Fat:95g

The Mother of all Green Chile Cheeseburgers

Our secret blend of all-natural beef, local buffalo and applewood smoked bacon, grilled to your liking and served in a brioche bun with melted brie, truffled green chile, a slice of heirloom tomato, chipotle sauce and some hand cut fries.

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:75g
🧈 Fat:115g
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Fajitas Platters

With guacamole, grilled onions & peppers, Jack cheese, sour cream, salsa, rice, black beans & tortillas.

⚡️ Calories:1220
🥩 Protein:44g
🍞 Carbs:175g
🧈 Fat:41g

Five Pepper Nachos with Salsa Diablo

Tortilla chips topped with black beans, Jack & cheddar cheese, red onions, guacamole, pickled jalapeños, black olives, sour cream, and our extra spicy Salsa Diablo!

⚡️ Calories:1200
🥩 Protein:20g
🍞 Carbs:130g
🧈 Fat:60g

Fish and Chips

Wild caught, sustainably fished cod filets, dipped in a Sierra Nevada Pale Ale batter and flash-fried along with hand cut fries.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:150g
🧈 Fat:50g

Chicken Fried Steak

With country cream gravy and mashed potatoes & your choice of today's vegetable or spicy collard greens.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:70g

FIVE PEPPER NACHOS

tortilla chips topped with black beans, Jack & cheddar cheese, red onions, guacamole, pickled jalapeños, black olives & sour cream and our extra spicy Salsa Diablo!

⚡️ Calories:1020
🥩 Protein:22g
🍞 Carbs:97g
🧈 Fat:55g

WINGS OF FIRE

Tossed in Salsa Diablo with chopped habaneros. Served with blue cheese dressing and celery. THESE ARE HOT & SPICY!

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:65g

“The Natural” aka the Cowgirl Burger

Black Angus, antibiotic and hormone-free, grass fed, grain-finished custom ground beef served on a brioche bun with lettuce, tomato & pickles

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:52g
🧈 Fat:48g

BBQ Sampler Platter #1

A trio of mesquite-smoked ribs, brisket and BBQ chicken with some Texas toast.

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:50g

CHORIZO QUESO FUNDIDO

Tequila-infused chorizo, poblano rajas, Oaxacan cheese, cilantro, Salsa Diablo, tomatillo Salsa, corn tortillas & mixed tortilla chips

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:50g

BBQ Mesquite-smoked Baby Back Ribs

Half rack Baby Back ribs basted with BBQ sauce.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:50g

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Salmon Tacos al Carbon

Grilled salmon “fingers” folded into two flour tortillas along with melted Jack cheese, chopped lettuce and tomato, served with our own tomatillo salsa, pico de gallo, rice and black beans.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Chicken Fried Chicken

With country cream gravy and mashed potatoes & your choice of today's vegetable or spicy collard greens.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Chick-a-licious Mac ‘n Cheese

Macaroni with Tillamook white cheddar and Parmesan topped with green chile & chicken-fried chicken breast.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

Jerk Chicken Platter

All natural chicken breasts chargrilled with our spicy Jamaican Jerk BBQ sauce; served with rice & black beans.

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:85g
🧈 Fat:20g

BBQ Chicken Platter

Available in house only until 4pm.

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:30g

Chick-a-licious mac 'n cheese

Available in house only until 4pm.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

Bunkhouse Brisket

12 hour mesquite-smoked sliced beef brisket with Texas toast.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:35g

Smoked Chicken Short Stack

Blue corn tortillas layered with smoked chicken, black beans, Jack & cheddar cheeses, choice of chile, with rice.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

Mesquite-smoked BBQ Beef

Simmered in a spicy chipotle BBQ sauce and piled into a brioche bun with slaw & pickles.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:30g

Large bowl of Chuckwagon Chili

Our Texas-style ground beef & brisket chili with beans and veggies. Served with jalapeños, red onions, sour cream, cheddar cheese and jalapeño cornbread.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:35g

Chiles Rellenos

Sierra Nevada Pale Ale battered Anaheim chiles stuffed with Jack cheese, topped with red or green chile and melted cheese, and served with rice and black beans.

⚡️ Calories:680
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

HARVEST GREEN CHILE CARNITAS

smoked pork seared with green chile, served with chipotle aioli

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:50g

CHURRO SUNDAE

cinnamon churro, vanilla ice cream, whipped cream, caramel, Ghirardelli ganache & pecans

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:72g
🧈 Fat:30g

Catfish Platter

Flash-fried filet of Saltine-crusted Louisiana catfish served with jalapeño tartar sauce, rice and spicy collard greens.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Huevos Rancheros

Two eggs cooked to order, stacked atop corn tortillas and black beans smothered with your choice of chile & melted jack cheese, with tortillas & papas fritas.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Trio

Salsa Vaquera, Guacamole & Chile con Queso with assorted tortilla chips

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:35g

CHIMAYO CHICKEN

seared with caramelized onions, green chile strips and served with chipotle aioli

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:32g

BBQ Chicken Platter

Half a smoked chicken, dry rubbed and glazed with BBQ sauce.

⚡️ Calories:550
🥩 Protein:60g
🍞 Carbs:20g
🧈 Fat:25g

Chile Cheddar Fries

Fresh cut Idaho russets topped with our own spicy green chile and melted cheddar cheese

⚡️ Calories:520
🥩 Protein:14g
🍞 Carbs:56g
🧈 Fat:28g

Chile con Queso

Queso topped with green chile with assorted tortilla chips

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:35g

Pulled Pork Sandwich

Available in house only until 4pm.

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:22g

Onion Rings

Thick-cut onion rings with Cowgirl BBQ sauce

⚡️ Calories:470
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:27g

PESCADO de PLAYA

seared sustainably caught blackened cod on caramelized onions with mango salsa

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:21g

COWGIRL TRES LECHES

soaked almond cake, whipped cream and strawberries

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

“BEST IN THE WEST” STRAWBERRY SHORTCAKE!

sweet buttermilk biscuit with lots of strawberries & whipped cream

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:22g

Sweet 'Tater Fries

Louisiana yam fries sprinkled with chopped walnuts and scallions with a walnut honey-mayo dipping sauce

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:58g
🧈 Fat:22g

BBQ Beef on a Bun

Shredded mesquite-smoked beef brisket simmered in our sassy BBQ sauce and stacked on a brioche bun with slaw.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Nuthouse Housemade Nut Burger

Patrick’s own blend of organic red quinoa, garbanzos, ground almonds and pecans, roasted garlic, pesto, basil and sundried tomatoes on a brioche bun.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:18g

BUFFALO

Tangy “Buffalo” marinade, breaded and flash fried, served with blue cheese dressing.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:35g

Tres Leches

Almond sponge cake soaked in rum infused three milk blend served with fresh whipped cream and strawberries.

⚡️ Calories:430
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:20g

FLAN de la CASA

classic Mexican custard served with Mexican wedding cookies

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:20g

Bourbon Salmon Platter

Grilled salmon filet with a bourbon glaze, served with scalloped potatoes & grilled asparagus.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Buffalo Burger

Ethically-sourced, pasture-raised, grass-fed buffalo from Beck & Bulow Grilled to order and served on a brioche bun with lettuce.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:13g

Guacamole & Chips

Served in a blue corn tortilla cup with a sprinkle of diced tomatoes and wedge of lime.

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:25g

Caesar Salad

Romaine lettuce tossed in a traditional Caesar’s dressing (yes, it has anchovies,) topped with grated Parmesan cheese and croutons. Small or large.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

Vegetarian Chili

Texas-style chili made with kidney & garbanzo beans, corn, carrots & sweet peppers. Served with jalapenos, red onions, sour cream and cheddar cheese on the side.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

ORGANIC SQUASH BLOSSOMS

two Española Valley Farms squash blossoms stuffed with asadero, goat & Jack cheeses and roasted garlic, batter fried topped goat cheese cream & served with a heirloom tomato coulis

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:22g

Petite Sirloin

6oz top choice, center cut, cooked to order, topped with a strip of green chile and served on a bed of grilled caramelized onions.

⚡️ Calories:315
🥩 Protein:38g
🍞 Carbs:5g
🧈 Fat:17g

CAMARONES SALSA VERDE

shrimp sautéed in roasted tomatillo butter with mango salsa

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

World Famous Butternut Squash Casserole

Baked layers of butternut squash with caramelized onions, bread crumbs, Jack cheese, with a small Cowgirl salad.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Chiles Rellenos

Available in house only until 4pm.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:22g
🧈 Fat:20g

Butternut Squash Casserole

Available in house only until 4pm.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:10g

Quesadilla de la Casa

Black beans, Jack cheese and red chile. Add-ons available.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Cabeza de Ajo

a head of roasted garlic on a plate of melted Jack cheese with tomatillo salsa and crostini slices

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

CHILLED AVOCADO CUCUMBER SOUP

silky smooth; served with cucumber, avocado and olive oil garnish

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:14g
🧈 Fat:22g

VEGAN

sautéed Crimini mushrooms, caramelized onions, and asparagus, with cilantro, guacamole, salsa vaquesra, tomatillo salsa, lemon cabbage and pickled jalapeños

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:25g
🧈 Fat:14g

ORGANIC HEIRLOOM TOMATO CAPRESE

heirloom tomatoes with fresh mozzarella, olive oil, fresh lemon juice, basil, pink sea salt and pepper with a splash of mixed greens

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:14g
🧈 Fat:18g

JERK

Tossed in our righteous Jamaican Jerk sauce, served with more Jerk sauce on side. SPICY!

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Cowgirl Salad

Mixed organic greens with grated carrots, red peppers, red onion, pepitas and local radish sprouts with choice of ranch, vinaigrette, lemon basil or blue cheese dressing. Small or large

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:18g

Harvest Salad

mixed heritage greens with shaved fennel, roasted golden beets, asparagus, roasted red peppers, Marcona almonds, tossed with lemon/basil vinaigrette. Large or small

⚡️ Calories:220
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:12g

Kid’s Sundae

One scoop of ice cream with whipped cream and chocolate sauce.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:27g
🧈 Fat:10g

Guacamole

Served on a blue corn tortilla cup with a sprinkle of diced tomatoes and wedge of lime with assorted tortilla chips

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:13g

Salsa Vaquera

House made salsa with assorted tortilla chips

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

Salsa & Chips

House made pico de gallo salsa with blue and white corn chips.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

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About Cowgirl Nutrition Information

Discover the nutritional content of menu items at Cowgirl in Santa Fe, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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