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Cowgirl Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 16115 Scott Hwy #6, Oneida, TN 37841

Cowgirl Cafe

Nutrition Facts & Calorie Information

16115 Scott Hwy #6, Oneida, TN 37841

89items analyzed
"This menu is heavy on fried, high-fat, high-calorie items and is overall better suited to bulking than cutting. For a cutting-friendly pick, order the hamburger (350 kcal, 20 g protein) and swap fries for the side salad or ask for dressing on the side and no bacon. For bulking, go with the Cowboy Burger Basket (~1400 kcal, 60 g protein) or the Chicken Tender Basket (~1100 kcal, 70 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cowboy Burger/ Fries- Onion Straws

$13.51

⚡️ Calories1700
🥩 Protein68g
🍞 Carbs130g
🧈 Fat100g

8 Egg Rolls

$11.70

⚡️ Calories1600
🥩 Protein48g
🍞 Carbs128g
🧈 Fat96g

Cowboy Burger Basket

$15.59

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs120g
🧈 Fat85g
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Hamburger/ Cheese Burger & Fries/ Onion Straws

$10.39

⚡️ Calories1350
🥩 Protein42g
🍞 Carbs120g
🧈 Fat75g

32Oz Coleslaw

$8.32

⚡️ Calories1200
🥩 Protein16g
🍞 Carbs80g
🧈 Fat96g

PT'S Big Breakfast

Three eggs, fried potatoes, gravy, and biscuits with your choice of bacon, sausage, ham, or fried bologna. $11.43

⚡️ Calories1200
🥩 Protein41g
🍞 Carbs83g
🧈 Fat79g

Chicken Tender Basket

$10.39

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs100g
🧈 Fat70g

Chicken Wing Basket

$13.51

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs70g
🧈 Fat75g

Simple Breakfast

Two eggs, fried potatoes, biscuits, and gravy with your choice of bacon, sausage, ham, or fried bologna. $9.35

⚡️ Calories1085
🥩 Protein40g
🍞 Carbs68g
🧈 Fat71g

Chicken Sandwich & Side

$9.35

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs85g
🧈 Fat47g

6 Wings & Side

$12.47

⚡️ Calories1000
🥩 Protein44g
🍞 Carbs48g
🧈 Fat70g

Cowboy Burger

$8.31

⚡️ Calories950
🥩 Protein48g
🍞 Carbs63g
🧈 Fat58g

Chicken Sandwich & Side

$10.39

⚡️ Calories950
🥩 Protein40g
🍞 Carbs95g
🧈 Fat45g
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Chicken Bacon Ranch Fries

$5.20

⚡️ Calories950
🥩 Protein36g
🍞 Carbs70g
🧈 Fat58g

Daddys Pancake Breakfast

$8.31

⚡️ Calories950
🥩 Protein30g
🍞 Carbs110g
🧈 Fat50g

Chili Cheese Fries

$3.64

⚡️ Calories920
🥩 Protein30g
🍞 Carbs85g
🧈 Fat55g

4 Egg Rolls

$6.50

⚡️ Calories800
🥩 Protein24g
🍞 Carbs88g
🧈 Fat44g

6 Potato Skins

$6.24

⚡️ Calories780
🥩 Protein21g
🍞 Carbs72g
🧈 Fat54g

Loaded Omlet

$10.39

⚡️ Calories750
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g

16oz Coleslaw

$5.20

⚡️ Calories700
🥩 Protein7g
🍞 Carbs64g
🧈 Fat48g

Paw's Pimento Cheese

Cheese blended with mayonnaise and pimentos on Texas toast or plain bread. $5.19

⚡️ Calories680
🥩 Protein22g
🍞 Carbs36g
🧈 Fat50g

Tuna Salad

Tuna mixed with mayonnaise and dill relish on Texas toast or plain bread. $5.19

⚡️ Calories680
🥩 Protein30g
🍞 Carbs46g
🧈 Fat42g

Cowgirl Omelette

Fluffy two egg omelette filled with bacon or sausage, mushrooms, and cheese served with a biscuit or toast. $8.31

⚡️ Calories680
🥩 Protein32g
🍞 Carbs34g
🧈 Fat45g

Crispy/ Grilled Chicken Salad

Crispy chicken, lettuce, tomatoes, onions, green peppers, cheese, and croutons. $9.35

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat38g

Chicken Patty Sandwich

Fried chicken patty on a brioche bun. $7.27

⚡️ Calories650
🥩 Protein30g
🍞 Carbs46g
🧈 Fat34g

Deluxe Baked Potato

$4.42

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

Chicken Patty Sandwich

Fried chicken patty on a brioche bun. $7.27

⚡️ Calories640
🥩 Protein30g
🍞 Carbs46g
🧈 Fat35g

Simple Pancake Breakfast

$9.35

⚡️ Calories640
🥩 Protein20g
🍞 Carbs82g
🧈 Fat28g

Fish Sandwich

Fried codfish patty on a brioche bun with homemade tartar sauce. $7.27

⚡️ Calories620
🥩 Protein26g
🍞 Carbs45g
🧈 Fat30g

Porkloin Sandwich

$7.27

⚡️ Calories620
🥩 Protein36g
🍞 Carbs45g
🧈 Fat28g

Meat & Egg Biscuit

$3.12

⚡️ Calories610
🥩 Protein24g
🍞 Carbs34g
🧈 Fat38g

Grilled Cheese

$5.19

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

6 Chicken Wings

$9.35

⚡️ Calories600
🥩 Protein36g
🍞 Carbs6g
🧈 Fat42g

Ronnie Joe Salad

$11.43

⚡️ Calories550
🥩 Protein32g
🍞 Carbs28g
🧈 Fat36g

Meat, Potatoe, Gravy

$4.16

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Hot Dog with Chili, Cheese, Onion, and Relish

$3.64

⚡️ Calories520
🥩 Protein22g
🍞 Carbs36g
🧈 Fat33g

Chili Dog

$2.60

⚡️ Calories520
🥩 Protein18g
🍞 Carbs38g
🧈 Fat30g

Chef Salad

$8.31

⚡️ Calories520
🥩 Protein36g
🍞 Carbs18g
🧈 Fat34g

Gravy Biscuit

$2.08

⚡️ Calories520
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Meat Biscuit

$2.60

⚡️ Calories510
🥩 Protein18g
🍞 Carbs34g
🧈 Fat30g

Bologna Sandwich

Fresh sliced bologna - regular or fried. $6.23

⚡️ Calories480
🥩 Protein18g
🍞 Carbs28g
🧈 Fat34g

4 Potato Skins

$4.16

⚡️ Calories480
🥩 Protein18g
🍞 Carbs44g
🧈 Fat28g

BLT

Lettuce, tomato, bacon, and mayonnaise on Texas toast or plain bread. $6.23

⚡️ Calories465
🥩 Protein16g
🍞 Carbs33g
🧈 Fat29g

Ham Sandwich

Fresh sliced ham with Texas toast or plain bread. $6.23

⚡️ Calories420
🥩 Protein26g
🍞 Carbs40g
🧈 Fat14g

Fried Pickles

$5.19

⚡️ Calories420
🥩 Protein6g
🍞 Carbs30g
🧈 Fat28g

4 Chicken Wings

$6.23

⚡️ Calories400
🥩 Protein26g
🍞 Carbs2g
🧈 Fat36g

Onion Straws

$3.12

⚡️ Calories360
🥩 Protein4g
🍞 Carbs33g
🧈 Fat22g

2 Egg Rolls

$4.00

⚡️ Calories360
🥩 Protein10g
🍞 Carbs44g
🧈 Fat22g

Hamburger

$7.27

⚡️ Calories350
🥩 Protein20g
🍞 Carbs33g
🧈 Fat18g

Kids Grilled Cheese

$2.60

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

Kids Bologna Sandwich

$6.23

⚡️ Calories345
🥩 Protein12g
🍞 Carbs26g
🧈 Fat21g

French Fries

$3.12

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Dessert Of The Day

$2.08

⚡️ Calories330
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Baked Potato with Butter and Sour Cream

$3.63

⚡️ Calories323
🥩 Protein5g
🍞 Carbs38g
🧈 Fat18g

Hot Dog on a Bun

$2.08

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Breaded Mushrooms

$4.16

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g

Extra Cowboy Patty

$4.16

⚡️ Calories300
🥩 Protein22g
🍞 Carbs2g
🧈 Fat24g

Kids Hot Dog

$2.08

⚡️ Calories290
🥩 Protein12g
🍞 Carbs26g
🧈 Fat17g

Breaded Califlower

$4.33

⚡️ Calories280
🥩 Protein6g
🍞 Carbs24g
🧈 Fat18g

Side Salad

Lettuce, tomatoes, cucumbers, cheese, and croutons. $4.15

⚡️ Calories275
🥩 Protein11g
🍞 Carbs24g
🧈 Fat15g

Kids Chicken Tender

$3.12

⚡️ Calories260
🥩 Protein16g
🍞 Carbs14g
🧈 Fat14g

Fried Asparagus

$3.38

⚡️ Calories230
🥩 Protein4g
🍞 Carbs14g
🧈 Fat16g

Small Fry

$2.08

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Small Fry

$2.08

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Coleslaw

$2.08

⚡️ Calories220
🥩 Protein2g
🍞 Carbs12g
🧈 Fat18g

Chicken Tender

$1.56

⚡️ Calories220
🥩 Protein18g
🍞 Carbs12g
🧈 Fat12g

Extra Meat

$1.04

⚡️ Calories150
🥩 Protein14g
🍞 Carbs1g
🧈 Fat10g

2 Eggs

$2.60

⚡️ Calories144
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Add A Chicken Wing

$1.56

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

Add Bacon

$1.04

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Add Bacon

$1.04

⚡️ Calories90
🥩 Protein7g
🍞 Carbs0g
🧈 Fat7g

1 Pancake

$2.08

⚡️ Calories86
🥩 Protein2g
🍞 Carbs13g
🧈 Fat3g

Add Bacon

$1.04

⚡️ Calories84
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

1 Egg

$1.04

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

1 Egg

$1.35

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Extra Sour Cream

$0.52

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g

Extra Sour Cream

$0.52

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Extra Sour Cream

$0.52

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Added Onions Or Peppers

$0.52

⚡️ Calories10
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

S- Xl Tshirt

$18.72

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

2 XL Tshirt

$20.80

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Card Cup

$31.20

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Card $5

$5.20

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Card $10

$10.40

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Card $20

$20.80

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Card $25

$26.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Gift Cards $15

$15.60

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Baseball Caps

$26.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Scott County News

$1.04

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cowgirl Cafe Nutrition Information

Discover the nutritional content of menu items at Cowgirl Cafe in Oneida, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cowgirl Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cowgirl-cafe-oneida-tn. Accessed December 31, 2025.
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