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Cowford Chophouse

Nutrition Facts & Calorie Information

63 Menu Items Analyzed

28-Day Dry-Aged Tomahawk (38oz.)

⚡️ Calories:2945
🥩 Protein:320g
🍞 Carbs:0g
🧈 Fat:186g

Porterhouse (40oz.)

⚡️ Calories:2000
🥩 Protein:150g
🍞 Carbs:0g
🧈 Fat:160g

Bone-in Ribeye (24oz.)

⚡️ Calories:1800
🥩 Protein:150g
🍞 Carbs:0g
🧈 Fat:135g

Ribeye (16oz.)

⚡️ Calories:1240
🥩 Protein:110g
🍞 Carbs:0g
🧈 Fat:90g

Roasted Seafood Tower

oysters, mussels, shrimp, king crab legs, lobster tail, drawn butter, cocktail sauce, mustard aioli serves two to three

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:20g
🧈 Fat:80g

Lobster Mac & Cheese

⚡️ Calories:1000
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:60g

New York Strip (16oz.)

⚡️ Calories:800
🥩 Protein:72g
🍞 Carbs:0g
🧈 Fat:54g

Steak Frites Au Poivre

hanger steak, herb fries, cognac peppercorn sauce

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

House-Made Meatballs

tomato sauce, white cheddar rice middlins, parmesan

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:35g

Bone-in Pork Chop (14oz.)

georgia peach chutney

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:45g

Crispy Fish & Oysters

flash-fried, rémoulade, old bay, local radish, chive, dill

⚡️ Calories:600
🥩 Protein:22g
🍞 Carbs:50g
🧈 Fat:30g

Cowford Chopped Salad

little gem lettuce, local greens, cucumber, red onion, avocado, tomato, hard-boiled egg, aged cheddar, buttermilk ranch dressing

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:42g

Filet Mignon (12oz.)

⚡️ Calories:600
🥩 Protein:48g
🍞 Carbs:0g
🧈 Fat:42g

American Wagyu Spinalis, Snake River Farms (8oz.)

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:0g
🧈 Fat:48g

Wood-Fired Chicken, Bells & Evans Farms

fines herb butter, whipped potato, baby carrot, haricot verts, jus

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Duck Fat Cornbread

maine lobster, lump crab meat, crème fraîche, dill, tarragon, paprika oil

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

Wood-Fired King Crab Legs

half-pound crab legs, drawn butter, mustard aioli

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:35g

Filet Mignon (8oz.)

⚡️ Calories:500
🥩 Protein:52g
🍞 Carbs:0g
🧈 Fat:34g

Foie Gras

with bourbon bacon jam

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:48g

A-5 Satsuma Wagyu (4oz. minimum)

chef’s seasonal selection

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:40g

Fish of the Day

chermoula, lemon risotto, frisee and arugula citrus salad

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Steak Tartare*

beef tenderloin, shallot, caper, quail egg, truffle aioli, baguette

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:25g
🧈 Fat:28g

American Wagyu Filet, Snake River Farms (8oz.)

⚡️ Calories:450
🥩 Protein:55g
🍞 Carbs:0g
🧈 Fat:25g

Salmon

wood-fired, fresh horseradish cream

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:30g

Lemon Risotto

asparagus, foraged mushroom, english peas, parmigiano reggiano, herb

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

Pimento Mac & Cheese

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

Onion Strings

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:25g

Roasted Bone Marrow

bacon bacon jam, herb, crostini

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:35g

Grilled North Country Applewood Smoked Bacon

whistlepig maple syrup

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:35g

Maine Lobster Tail (14oz.)

drawn butter, mustard aioli

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:30g

Cowtown

fried oysters & north country bacon

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Chilean Sea Bass

celery root puree, duck fat napa cabbage, carrot, celery, tare sauce

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

French Fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Fork and Knife Caesar Salad

little gem lettuce, red onion, parmigiano-reggiano, garlic crouton, herb

⚡️ Calories:360
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:24g

Tuna Tartare

ahi tuna, avocado, cucumber, green onion, ponzu, togarashi-dusted wonton, toasted macadamia nut

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Wedge Salad

red onion, heirloom tomato, point reyes blue cheese, north country bacon, cucumber, blue cheese dressing

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:6g
🧈 Fat:30g

Risotto

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:10g

Double-Cut Lamb Chops

house-made mint jelly

⚡️ Calories:330
🥩 Protein:33g
🍞 Carbs:1g
🧈 Fat:21g

Seared Crab Cake

lump meat, spicy remoulade, frisee and fennel citrus salad

⚡️ Calories:260
🥩 Protein:14g
🍞 Carbs:15g
🧈 Fat:16g

Smoked Salmon Dip

dill and lemon cream cheese, red onion, parsley and radish salad, toasted lavash

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Wood-Fired French Onion Soup

emmentaler, croutons

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:20g
🧈 Fat:15g

Oscar

crab meat, asparagus, béarnaise

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Point Reyes Blue Cheese Butter Crown

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:2g
🧈 Fat:24g

1lb. Baked Potato

sour cream, north country bacon, cheddar cheese, green onion, butter

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:63g
🧈 Fat:0g

Potatoes Au Gratin

with crispy prosciutto

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:28g
🧈 Fat:12g

Cowford “Rocks”

gulf oysters, spicy pimento cheese, north country bacon, chive

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:8g
🧈 Fat:15g

Roasted Tomato Soup

white cheddar crouton, basil, olive oil

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:12g

Caviar*

egg, chive, crème fraiche, blini, crispy potato

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:17g
🧈 Fat:14g

Whipped Potatoes

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Roasted Corn

fresno peppers, chorizo, asparagus, cilantro, lime, cotija cheese

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:22g
🧈 Fat:10g

House Salad

local greens, cucumber, tomato, red onion, parmigiano-reggiano, basil vinaigrette

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Wild Mushrooms

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Seasonal Side

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:5g

Shrimp Cocktail

cocktail sauce

⚡️ Calories:140
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:1g

Maine Lobster Tail

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:2g

Bone Marrow Butter

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:0g
🧈 Fat:13g

Scallops

⚡️ Calories:100
🥩 Protein:17g
🍞 Carbs:2g
🧈 Fat:1g

Truffle Butter

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:0g
🧈 Fat:11g

Oysters*

half dozen, cocktail sauce, mignonette

⚡️ Calories:95
🥩 Protein:7g
🍞 Carbs:11g
🧈 Fat:4g

Shrimp

three grilled shrimp

⚡️ Calories:72
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:1g

Asparagus

sautéed with brown butter, toasted almond

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:5g

Sautéed Spinach & Kale

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:2g

Haricot Verts

⚡️ Calories:35
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:0g

About Cowford Chophouse Nutrition Information

Discover the nutritional content of menu items at Cowford Chophouse. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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